/

Athlete

ESM

Total distance

46 495,49 km

Activities

1 382x

Total duration

90d 10:02:15

Tempodauerlauf

00:00

Composite data

Composite plot Pace zones Heart rate zones All

15,02

km

Distance

1:08:53

Time

4:35

/km

avg. Pace

13,1

km/h

avg. Speed

4:34

/km

avg. GAP

15,32

km

Km-effort

1,03

Aerobic Efficiency

1,00 / 4:35

/km

VI / xPace

1,00 / 4:34

/km

VI / xGAP

44,61

Effective VO₂max

190

TRIMP

166

bpm

avg. Heart rate

86

%

avg. Heart rate

174

bpm

max. Heart rate

91

%

max. Heart rate

+3,2

%

Pa:Hr

+2,8

%

Pw:Hr

3:55

/km

max. Pace

3:49

/km

max. GAP

84,0

ml/kg

Peak Epoc

+30/-28

m

Ascent/Descent

0,39

%

avg. Gradient

2,0

m/km

Relative elevation gain

Zone			Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km		0,1 %	0:03	0,01 km	90 %	297 W
Zone 2 6:30/km - 6:01/km		0,2 %	0:09	0,02 km	89 %	299 W
Zone 3 6:00/km - 5:31/km		1,1 %	0:47	0,15 km	86 %	292 W
Zone 4 5:30/km - 5:01/km		7,7 %	5:18	1,02 km	86 %	290 W
Zone 5 5:00/km - 4:38/km		31,7 %	21:51	4,61 km	86 %	285 W
MRT 4:37/km - 4:27/km		31,1 %	21:24	4,74 km	87 %	288 W
Zone 7 4:26/km - 3:31/km		28,1 %	19:20	4,46 km	86 %	290 W
Zone 8 3:30/km - 3:01/km		0,0 %	-	-	-	-
Zone 9 3:00/km - …		0,0 %	-	-	-	-

Zone			Time	Distance	Power	Pace
Regenerativer DL ≤ 127 bpm / 66 %HRmax		0,1 %	0:03	0,01 km	238 W	3:57/km
Extensiver DL ≤ 135 bpm / 70 %HRmax		0,1 %	0:03	0,01 km	382 W	3:32/km
Mittelintensiver DL ≤ 142 bpm / 74 %HRmax		0,0 %	0:01	0,00 km	367 W	3:43/km
Intensiver DL ≤ 150 bpm / 78 %HRmax		0,9 %	0:39	0,14 km	298 W	4:44/km
Tempo DL ≤ 167 bpm / 87 %HRmax		55,8 %	38:25	8,37 km	287 W	4:35/km
Intensiver Tempo DL ≤ 187 bpm / 97 %HRmax		43,1 %	29:41	6,48 km	289 W	4:35/km
>HF Max ≥ 188 bpm / 98 %HRmax		0,0 %	-	-	-	-

Laps

Manual Laps Computed Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:33	4:33/km	-0:02/km
2.	1,00 km	4:36	4:36/km	+0:01/km
3.	1,00 km	4:37	4:37/km	+0:02/km
4.	1,00 km	4:32	4:32/km	-0:03/km
5.	1,00 km	4:31	4:31/km	-0:04/km
6.	1,00 km	4:35	4:35/km	-0:00/km
7.	1,00 km	4:31	4:31/km	-0:04/km
8.	1,00 km	4:32	4:32/km	-0:03/km
9.	1,00 km	4:34	4:34/km	-0:01/km
10.	1,00 km	4:34	4:34/km	-0:01/km
11.	1,00 km	4:40	4:40/km	+0:05/km
12.	1,00 km	4:38	4:38/km	+0:03/km
13.	1,00 km	4:36	4:36/km	+0:01/km
14.	1,00 km	4:40	4:40/km	+0:05/km
15.	1,00 km	4:38	4:38/km	+0:03/km
16.	0,02 km	0:05	4:23/km	-0:12/km
	Average (total)		4:35/km

Distance	Time	Pace	bpm	Power	elev.
1,00 km	4:32	4:33/km	155 bpm	293 W	+4/-3
1,00 km	4:36	4:36/km	161 bpm	282 W	+0/-1
1,00 km	4:37	4:37/km	166 bpm	290 W	+6/-5
1,00 km	4:32	4:32/km	167 bpm	290 W	+1/-3
1,00 km	4:31	4:31/km	166 bpm	291 W	+3/-3
1,00 km	4:35	4:35/km	167 bpm	288 W	+6/-3
1,00 km	4:31	4:32/km	168 bpm	289 W	+9/-9
1,00 km	4:32	4:32/km	169 bpm	291 W	+3/-7
1,00 km	4:35	4:34/km	168 bpm	287 W	+3/-3
1,00 km	4:33	4:34/km	169 bpm	288 W	+0/-0
1,00 km	4:40	4:40/km	169 bpm	291 W	+10/-6
1,00 km	4:38	4:38/km	167 bpm	285 W	+3/-3
1,00 km	4:36	4:37/km	167 bpm	285 W	+0/-2
1,00 km	4:40	4:40/km	168 bpm	285 W	+4/-3
1,00 km	4:38	4:38/km	167 bpm	283 W	+4/-3
0,02 km	0:06	4:59/km	168 bpm	289 W	+0/-0

Power data

Power Power zones All

287

W

avg. Power

3,82

W/kg

Specific power

288

W

xPower

1,00

Variability Index

0,95

Running Effectiveness

0,76

Efficiency Index

1,73

Aerobic Efficiency

Zone			Time	Distance	Heart rate	Pace
Zone 1 … - 100 W		0,0 %	0:01	0,01 km	65 %	2:01/km
Zone 2 101 W - 215 W		0,0 %	-	-	-	-
Zone 3 216 W - 245 W		0,0 %	0:02	0,01 km	88 %	4:33/km
Zone 4 246 W - 275 W		10,9 %	7:31	1,65 km	86 %	4:33/km
Zone 5 276 W - 305 W		83,2 %	57:19	12,49 km	86 %	4:35/km
Zone 6 306 W - …		5,8 %	3:59	0,87 km	86 %	4:36/km

Running Dynamics

Ground contact time

1,20

m

Stride length

243

ms

Ground contact time

Miscellaneous

Additional notes Fit details (by file) Pauses All

19.09.2017

Date

fair

Weather condition

13

°C

Temperature

9

°C

Dew point

78

%

Humidity

12

°C

Heat index

Garmin Forerunner 235

Device

Powered by Dark Sky

Weather source

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	29:44	0:12	167 bpm	±0 bpm =	167 bpm
		0:12