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| Afstand | Tijd | Tempo | verschil | |
|---|---|---|---|---|
| 1. | 1,00 km | 3:57 | 3:57/km | +0:12/km |
| 2. | 1,00 km | 3:59 | 3:59/km | +0:10/km |
| 3. | 1,00 km | 4:08 | 4:08/km | +0:01/km |
| 4. | 1,00 km | 4:07 | 4:07/km | +0:02/km |
| 5. | 1,00 km | 4:12 | 4:12/km | -0:03/km |
| 6. | 1,00 km | 3:56 | 3:56/km | +0:13/km |
| 7. | 1,00 km | 4:05 | 4:05/km | +0:04/km |
| 8. | 1,00 km | 4:07 | 4:07/km | +0:02/km |
| 9. | 1,00 km | 4:17 | 4:17/km | -0:08/km |
| 10. | 1,00 km | 4:39 | 4:39/km | -0:30/km |
| 11. | 0,01 km | 0:02 | 5:33/km | -1:25/km |
| Average (total) | 4:09/km | |||
Bron van weerdata: openweathermap.org
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