Jogging

Overview

5,74

Distance

34:20

Time

34:20

Elapsed time

5:59

/km

Pace

155

bpm

avg. Heart rate

174

bpm

max. Heart rate

457

kcal

Energy

39,47

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:21	6:21/km	-0:22/km
2.	1,00 km	6:04	6:04/km	-0:05/km
3.	1,00 km	6:05	6:05/km	-0:06/km
4.	1,00 km	5:56	5:56/km	+0:03/km
5.	1,00 km	5:40	5:40/km	+0:19/km
6.	0,74 km	4:15	5:45/km	+0:14/km
	Average (total)		5:59/km

Distance	Time	Pace	bpm
0,99km	6:18	6:22/km	133bpm
1,00km	6:03	6:04/km	149bpm
0,99km	6:03	6:05/km	154bpm
1,00km	5:56	5:56/km	161bpm
1,01km	5:41	5:39/km	168bpm
0,75km	4:20	5:46/km	170bpm

Heart rate data

155

bpm

avg. Heart rate

174

bpm

max. Heart rate

457

kcal

Energy

TRIMP

3,4

Training Effect

+6,8

Pa:Hr

79,4

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 52 %HRmax	0,7 %	0:14	0,03 km	-	7:22/km
Zone 2 < 140 bpm / 73 %HRmax	11,7 %	4:02	0,63 km	-	6:23/km
Zone 3 < 160 bpm / 83 %HRmax	51,0 %	17:32	2,89 km	-	6:04/km
Zone 4 < 180 bpm / 94 %HRmax	36,5 %	12:33	2,19 km	-	5:44/km
Zone 5 ≥ 181 bpm / 94 %HRmax	0,0 %	-	-	-	-

Pace data

5:59

/km

avg. Pace

10,0

km/h

avg. Speed

39,47

Effective VO₂max

1,00 / 5:59

/km

VI / xPace

0,84

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	1,6 %	0:33	0,08 km	51 %	-
Zone 2 6:30/km - 6:01/km	48,7 %	16:43	2,71 km	77 %	-
Zone 3 6:00/km - 5:31/km	47,0 %	16:09	2,77 km	85 %	-
Zone 4 5:30/km - 5:01/km	2,7 %	0:56	0,18 km	90 %	-
Zone 5 5:00/km - 4:31/km	0,0 %	-	-	-	-
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Running Dynamics

160

spm

Cadence (Running)

1,04

Stride length

5493

Total steps

Miscellaneous

27.09.2017

Date

Brooks Ghost 10

Shoes

Garmin Forerunner 235

Device