/

Athlete

ESM

Total distance

46 495,49 km

Activities

1 382x

Total duration

90d 10:02:15

Tempodauerlauf

00:00

Composite data

Composite plot Pace zones Heart rate zones All

12,03

km

Distance

57:27

Time

4:47

/km

avg. Pace

12,6

km/h

avg. Speed

1,01

Aerobic Efficiency

1,02 / 4:40

/km

VI / xPace

43,77

Effective VO₂max

154

TRIMP

162

bpm

avg. Heart rate

84

%

avg. Heart rate

182

bpm

max. Heart rate

95

%

max. Heart rate

+0,7

%

Pa:Hr

+4,2

%

Pw:Hr

4:24

/km

max. Pace

112,3

ml/kg

Peak Epoc

0,00

%

avg. Gradient

Laufband

Route name

Zone			Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km		15,1 %	8:42	1,33 km	67 %	202 W
Zone 2 6:30/km - 6:01/km		2,8 %	1:37	0,26 km	73 %	211 W
Zone 3 6:00/km - 5:31/km		3,9 %	2:16	0,38 km	71 %	222 W
Zone 4 5:30/km - 5:01/km		0,2 %	0:06	0,02 km	74 %	230 W
Zone 5 5:00/km - 4:38/km		0,1 %	0:05	0,02 km	78 %	266 W
MRT 4:37/km - 4:27/km		42,6 %	24:27	5,47 km	89 %	288 W
Zone 7 4:26/km - 3:31/km		35,2 %	20:14	4,56 km	89 %	291 W
Zone 8 3:30/km - 3:01/km		0,0 %	-	-	-	-
Zone 9 3:00/km - …		0,0 %	-	-	-	-

Zone			Time	Distance	Power	Pace
Regenerativer DL ≤ 127 bpm / 66 %HRmax		5,7 %	3:16	0,50 km	201 W	6:33/km
Extensiver DL ≤ 135 bpm / 70 %HRmax		11,2 %	6:26	1,00 km	206 W	6:27/km
Mittelintensiver DL ≤ 142 bpm / 74 %HRmax		3,4 %	1:58	0,32 km	216 W	6:10/km
Intensiver DL ≤ 150 bpm / 78 %HRmax		1,9 %	1:05	0,18 km	220 W	6:00/km
Tempo DL ≤ 167 bpm / 87 %HRmax		15,9 %	9:07	2,05 km	289 W	4:27/km
Intensiver Tempo DL ≤ 187 bpm / 97 %HRmax		61,9 %	35:35	7,99 km	290 W	4:27/km
>HF Max ≥ 188 bpm / 98 %HRmax		0,0 %	-	-	-	-

Laps

Manual Laps Computed Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:34	6:34/km	+2:07/km
2.	1,00 km	6:13	6:13/km	+1:46/km
3.	1,00 km	4:27	4:27/km	-0:00/km
4.	1,00 km	4:28	4:28/km	+0:01/km
5.	1,00 km	4:27	4:27/km	-0:00/km
6.	1,00 km	4:26	4:26/km	-0:01/km
7.	1,00 km	4:28	4:28/km	+0:01/km
8.	1,00 km	4:27	4:27/km	-0:00/km
9.	1,00 km	4:28	4:28/km	+0:01/km
10.	1,00 km	4:27	4:27/km	-0:00/km
11.	1,00 km	4:27	4:27/km	-0:00/km
12.	1,00 km	4:27	4:27/km	-0:00/km
13.	0,03 km	0:08	4:02/km	-0:25/km
Average (active)			4:27/km	-0:19/km
	Average (total)		4:46/km

Distance	Time	Pace	bpm	Power
1,00 km	6:33	6:34/km	126 bpm	202 W
1,00 km	6:12	6:13/km	136 bpm	213 W
1,00 km	4:26	4:27/km	161 bpm	290 W
1,01 km	4:29	4:27/km	166 bpm	288 W
1,00 km	4:27	4:27/km	168 bpm	289 W
1,00 km	4:26	4:26/km	169 bpm	290 W
1,00 km	4:29	4:28/km	171 bpm	289 W
1,00 km	4:27	4:27/km	172 bpm	289 W
1,00 km	4:28	4:28/km	174 bpm	290 W
1,00 km	4:26	4:27/km	176 bpm	290 W
1,00 km	4:28	4:27/km	177 bpm	291 W
1,00 km	4:27	4:27/km	176 bpm	292 W
0,03 km	0:09	4:26/km	175 bpm	297 W

Power data

Power Power zones All

271

W

avg. Power

3,61

W/kg

Specific power

277

W

xPower

1,02

Variability Index

0,97

Running Effectiveness

0,77

Efficiency Index

1,67

Aerobic Efficiency

Zone			Time	Distance	Heart rate	Pace
Zone 1 … - 100 W		0,0 %	-	-	-	-
Zone 2 101 W - 215 W		17,8 %	10:12	1,56 km	67 %	6:32/km
Zone 3 216 W - 245 W		4,3 %	2:29	0,42 km	72 %	5:54/km
Zone 4 246 W - 275 W		0,1 %	0:05	0,02 km	78 %	4:42/km
Zone 5 276 W - 305 W		77,8 %	44:41	10,03 km	89 %	4:27/km
Zone 6 306 W - …		0,0 %	-	-	-	-

Running Dynamics

Ground contact time

1,16

m

Stride length

252

ms

Ground contact time

Miscellaneous

Additional notes Fit details (by file) Pauses All

27.09.2017

Date

19

°C

Temperature

13

°C

Dew point

70

%

Humidity

19

°C

Heat index

Garmin Forerunner 235

Device

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	9:12	1:58	134 bpm	-2 bpm =	132 bpm
		1:58