Tempodauerlauf

Composite data

12,03

Distance

57:27

Time

4:47

/km

avg. Pace

12,6

km/h

avg. Speed

1,01

Aerobic Efficiency

1,02 / 4:40

/km

VI / xPace

43,77

Effective VO₂max

154

TRIMP

162

bpm

avg. Heart rate

182

bpm

max. Heart rate

+0,7

Pa:Hr

+4,2

Pw:Hr

0,00

avg. Gradient

Laufband

Course

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	15,1 %	8:42	1,33 km	67 %	202 W
Zone 2 6:30/km - 6:01/km	2,8 %	1:37	0,26 km	73 %	211 W
Zone 3 6:00/km - 5:31/km	3,9 %	2:16	0,38 km	71 %	222 W
Zone 4 5:30/km - 5:01/km	0,2 %	0:06	0,02 km	74 %	230 W
Zone 5 5:00/km - 4:38/km	0,1 %	0:05	0,02 km	78 %	266 W
MRT 4:37/km - 4:27/km	42,6 %	24:27	5,47 km	89 %	288 W
Zone 7 4:26/km - 3:31/km	35,2 %	20:14	4,56 km	89 %	291 W
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Regenerativer DL < 127 bpm / 66 %HRmax	5,7 %	3:16	0,50 km	201 W	6:33/km
Extensiver DL < 135 bpm / 70 %HRmax	11,2 %	6:26	1,00 km	206 W	6:27/km
Mittelintensiver DL < 142 bpm / 74 %HRmax	3,4 %	1:58	0,32 km	216 W	6:10/km
Intensiver DL < 150 bpm / 78 %HRmax	1,9 %	1:05	0,18 km	220 W	6:00/km
Tempo DL < 167 bpm / 87 %HRmax	15,9 %	9:07	2,05 km	289 W	4:27/km
Intensiver Tempo DL < 187 bpm / 97 %HRmax	61,9 %	35:35	7,99 km	290 W	4:27/km
>HF Max ≥ 188 bpm / 98 %HRmax	0,0 %	-	-	-	-

Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:34	6:34/km	-2:07/km
2.	1,00 km	6:13	6:13/km	-1:46/km
3.	1,00 km	4:27	4:27/km	+0:00/km
4.	1,00 km	4:28	4:28/km	-0:01/km
5.	1,00 km	4:27	4:27/km	+0:00/km
6.	1,00 km	4:26	4:26/km	+0:01/km
7.	1,00 km	4:28	4:28/km	-0:01/km
8.	1,00 km	4:27	4:27/km	+0:00/km
9.	1,00 km	4:28	4:28/km	-0:01/km
10.	1,00 km	4:27	4:27/km	+0:00/km
11.	1,00 km	4:27	4:27/km	+0:00/km
12.	1,00 km	4:27	4:27/km	+0:00/km
13.	0,03 km	0:08	4:02/km	+0:25/km
Average (active)			4:27/km	+0:19/km
	Average (total)		4:46/km

Distance	Time	Pace	bpm	Power
1,00km	6:33	6:34/km	126bpm	202W
1,00km	6:12	6:13/km	136bpm	213W
1,00km	4:26	4:27/km	161bpm	290W
1,01km	4:29	4:27/km	166bpm	288W
1,00km	4:27	4:27/km	168bpm	289W
1,00km	4:26	4:26/km	169bpm	290W
1,00km	4:29	4:28/km	171bpm	289W
1,00km	4:27	4:27/km	172bpm	289W
1,00km	4:28	4:28/km	174bpm	290W
1,00km	4:26	4:27/km	176bpm	290W
1,00km	4:28	4:27/km	177bpm	291W
1,00km	4:27	4:27/km	176bpm	292W
0,03km	0:09	4:26/km	175bpm	297W

Power data

271

avg. Power

3,61

W/kg

Specific power

277

xPower

1,02

Variability Index

0,97

Running Effectiveness

0,77

Efficiency Index

1,67

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 215 W	17,8 %	10:12	1,56 km	67 %	6:32/km
Zone 3 216 W - 245 W	4,3 %	2:29	0,42 km	72 %	5:54/km
Zone 4 246 W - 275 W	0,1 %	0:05	0,02 km	78 %	4:42/km
Zone 5 276 W - 305 W	77,8 %	44:41	10,03 km	89 %	4:27/km
Zone 6 306 W - …	0,0 %	-	-	-	-

Running Dynamics

1,16

Stride length

Vertical oscillation

Vertical ratio

252

Ground contact time

Ground contact balance

Miscellaneous

27.09.2017

Date

°C

Temperature

°C

Dew Point

Humidity

°C

Heat index

Garmin Forerunner 235

Device

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	9:12	1:58	134 bpm	-2 bpm =	132 bpm
		1:58