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L'Oreal: Runmeter-Run-20171009-0839.gpx

Overview

7,53
km
Distance
47:42
Time
47:42
Elapsed time
6:20
/km
Pace
149
bpm
avg. Heart rate
186
bpm
max. Heart rate
700
kcal
Energy
35,43
 VO2max
134
 TRIMP
41
m
Elevation
Computed Laps

Laps

Distance Time Pace bpm elev.
1,00km 6:39 6:40/km 174bpm +0/-4
1,00km 6:35 6:35/km 141bpm +9/-8
1,00km 6:00 5:59/km 156bpm +9/-8
1,00km 5:37 5:37/km 161bpm +7/-8
1,00km 6:14 6:14/km 142bpm +4/-5
1,00km 6:38 6:37/km 139bpm +0/-0
1,00km 6:26 6:25/km 137bpm +12/-11
0,53km 3:33 6:39/km 136bpm +5/-0
Heart rateHeart rate zones All

Heart rate data

149
bpm
avg. Heart rate
87
%
avg. Heart rate
186
bpm
max. Heart rate
109
%
max. Heart rate
700
kcal
Energy
134
 TRIMP
-11,2
%
 Pa:Hr
79,6
ml/kg
 Peak Epoc
PacePace zones All

Pace data

6:20
/km
avg. Pace
9,5
km/h
avg. Speed
6:19
/km
 avg. GAP
35,43
Effective VO2max
1,01 / 6:17
/km
 VI / xPace
1,01 / 6:14
/km
 VI / xGAP
0,83
 Aerobic Efficiency

Course and elevation data

7,53
km
Distance
+41/-39
m
Ascent/Descent
0,0
Climb Score
9
%
 Percentage hilly
1,08
 Uphill Efficiency
0,93
 Downhill Efficiency
1,06
%
avg. Gradient
7,94
km
Km-effort

Climb Score view

Elevation data were corrected.

Additional notesTemperature All

Miscellaneous

09.10.2017
Date
fair
Weather condition
20
°C
Temperature
18
°C
Dew Point
6
km/h
Wind speed
E / 72
°
Wind direction
88
%
Humidity
1019
hpa
Pressure
20
°C
Wind chill factor
20
°C
Heat index
#L'Ôreal, #Sin plan
Tags

Source of weather data: Powered by Dark Sky

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