Adverteer
| Afstand | Tijd | Tempo | verschil | |
|---|---|---|---|---|
| 1. | 1,00 km | 7:00 | 7:00/km | -0:30/km |
| 2. | 1,00 km | 6:33 | 6:33/km | -0:03/km |
| 3. | 0,48 km | 4:50 | 10:00/km | -3:31/km |
| 4. | 1,00 km | 4:46 | 4:46/km | +1:44/km |
| 5. | 0,50 km | 4:01 | 8:02/km | -1:32/km |
| 6. | 1,00 km | 4:50 | 4:50/km | +1:40/km |
| 7. | 0,50 km | 4:11 | 8:22/km | -1:52/km |
| 8. | 1,00 km | 4:51 | 4:51/km | +1:39/km |
| 9. | 0,50 km | 4:48 | 9:36/km | -3:06/km |
| 10. | 1,00 km | 4:53 | 4:53/km | +1:37/km |
| 11. | 0,50 km | 4:24 | 8:48/km | -2:18/km |
| 12. | 0,01 km | 0:02 | 6:40/km | -0:10/km |
| Average (total) | 6:30/km | |||
Adverteer
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