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Wettkampf

Overview

21,18
km
Distance
1:26:31
Time
1:26:50
Elapsed time
4:05
/km
Pace
178
bpm
avg. Heart rate
190
bpm
max. Heart rate
47,78
 VO2max
294
 TRIMP
399
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 4:24 4:24/km -0:20/km
2. 1,00 km 4:09 4:09/km -0:05/km
3. 1,00 km 3:53 3:53/km +0:11/km
4. 1,00 km 4:14 4:14/km -0:10/km
5. 1,00 km 3:39 3:39/km +0:25/km
6. 1,00 km 3:40 3:40/km +0:24/km
7. 1,00 km 3:56 3:56/km +0:08/km
8. 1,00 km 4:34 4:34/km -0:30/km
9. 1,00 km 4:37 4:37/km -0:33/km
10. 1,00 km 3:57 3:57/km +0:07/km
11. 1,00 km 3:38 3:38/km +0:26/km
12. 1,00 km 3:39 3:39/km +0:25/km
13. 1,00 km 3:45 3:45/km +0:19/km
14. 1,00 km 4:27 4:27/km -0:23/km
15. 1,00 km 3:38 3:38/km +0:26/km
16. 1,00 km 4:06 4:06/km -0:02/km
17. 1,00 km 4:19 4:19/km -0:15/km
18. 1,00 km 4:24 4:24/km -0:20/km
19. 1,00 km 4:11 4:11/km -0:07/km
20. 1,00 km 4:15 4:15/km -0:11/km
21. 1,00 km 3:48 3:48/km +0:16/km
22. 0,18 km 0:51 4:45/km -0:41/km
Average (total) 4:04/km
 
1st/2nd Half
10,58 km 43:33 4:07/km -0:03/km
10,59 km 42:54 4:03/km +0:01/km

Composite data

4:05
/km
avg. Pace
14,7
km/h
avg. Speed
4:00
/km
 avg. GAP
25,17
km
Km-effort
1,10
 Aerobic Efficiency
1,04 / 3:55
/km
 VI / xPace
1,02 / 3:57
/km
 VI / xGAP
47,78
Effective VO2max
294
 TRIMP
178
bpm
avg. Heart rate
94
%
avg. Heart rate
190
bpm
max. Heart rate
100
%
max. Heart rate
+4,9
%
 Pa:Hr
+399/-397
m
Ascent/Descent
3,76
%
avg. Gradient
3,4
Climb Score
61
%
 Percentage hilly

Elevation data were corrected.

Course

Running Dynamics

180
spm
Cadence (Running)
1,36
m
Stride length
15573
Total steps

Miscellaneous

06.08.2017
Date
fair
Weather condition
17
°C
Temperature
12
°C
Dew Point
6
km/h
Wind speed
W / 267
°
Wind direction
74
%
Humidity
1022
hpa
Pressure
17
°C
Wind chill factor
17
°C
Heat index

Race Result

  • Official distance: 21,2 km
  • Official time: 1:26:31
  • Effective VO2max: 53,61
  • Age grade: 67,55 %

Source of weather data: Powered by Dark Sky

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