RUNALYZE Sign up for free Features

Wettkampf

Overview

21,06

km

Distance

1:20:56

Time

1:20:56

Elapsed time

3:51

/km

Pace

177

bpm

avg. Heart rate

185

bpm

max. Heart rate

51,17

VO2max

272

TRIMP

107

m

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	3:36	3:36/km	+0:11/km
2.	1,00 km	3:36	3:36/km	+0:11/km
3.	1,00 km	3:35	3:35/km	+0:12/km
4.	1,00 km	3:35	3:35/km	+0:12/km
5.	1,00 km	3:43	3:43/km	+0:04/km
6.	1,00 km	3:36	3:36/km	+0:11/km
7.	1,00 km	3:43	3:43/km	+0:04/km
8.	1,00 km	3:48	3:48/km	-0:01/km
9.	1,00 km	3:47	3:47/km	+0:00/km
10.	1,00 km	3:52	3:52/km	-0:05/km
11.	1,00 km	3:42	3:42/km	+0:05/km
12.	1,00 km	3:51	3:51/km	-0:04/km
13.	1,00 km	3:52	3:52/km	-0:05/km
14.	1,00 km	3:54	3:54/km	-0:07/km
15.	1,00 km	3:47	3:47/km	+0:00/km
16.	1,00 km	3:59	3:59/km	-0:12/km
17.	1,00 km	4:11	4:11/km	-0:24/km
18.	1,00 km	3:43	3:43/km	+0:04/km
19.	1,00 km	3:54	3:54/km	-0:07/km
20.	1,00 km	3:50	3:50/km	-0:03/km
21.	1,00 km	4:05	4:05/km	-0:18/km
22.	0,06 km	0:08	2:05/km	+1:42/km
	Average (total)		3:47/km

1st/2nd Half
	10,51 km	39:16	3:44/km	+0:03/km
	10,52 km	41:31	3:57/km	-0:10/km

Distance	Time	Pace	bpm	elev.
0,98km	3:36	3:38/km	164bpm	+7/-7
1,00km	3:41	3:40/km	169bpm	+4/-6
0,99km	3:38	3:40/km	174bpm	+4/-7
1,00km	3:40	3:40/km	176bpm	+3/-5
1,01km	3:48	3:45/km	178bpm	+6/-4
0,99km	3:38	3:39/km	180bpm	+0/-0
1,00km	3:46	3:46/km	180bpm	+1/-0
1,00km	3:48	3:48/km	180bpm	+1/-0
1,01km	3:51	3:49/km	179bpm	+6/-0
1,00km	3:53	3:54/km	179bpm	+4/-5
0,98km	3:44	3:47/km	179bpm	+1/-0
1,01km	3:56	3:54/km	178bpm	+4/-0
1,00km	3:55	3:56/km	178bpm	+0/-0
1,00km	3:57	3:58/km	178bpm	+4/-3
1,00km	3:51	3:51/km	177bpm	+6/-3
1,02km	4:03	3:59/km	176bpm	+3/-7
0,99km	4:12	4:15/km	177bpm	+13/-7
1,01km	3:46	3:43/km	176bpm	+3/-9
0,99km	3:55	3:57/km	178bpm	+6/-4
1,00km	3:51	3:50/km	178bpm	+9/-16
1,01km	4:08	4:07/km	181bpm	+17/-4
0,07km	0:19	4:52/km	181bpm	+0/-0

Composite data

3:51

/km

avg. Pace

15,6

km/h

avg. Speed

3:50

/km

avg. GAP

22,13

km

Km-effort

1,15

Aerobic Efficiency

1,01 / 3:49

/km

VI / xPace

1,01 / 3:48

/km

VI / xGAP

51,17

Effective VO₂max

272

TRIMP

177

bpm

avg. Heart rate

93

%

avg. Heart rate

185

bpm

max. Heart rate

97

%

max. Heart rate

+5,8

%

Pa:Hr

+107/-94

m

Ascent/Descent

0,95

%

avg. Gradient

8

%

Percentage hilly

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 5:29/km	0,7 %	0:36	0,09 km	92 %	-
Zone 2 5:28/km - 5:00/km	0,4 %	0:19	0,06 km	94 %	-
Zone 3 4:59/km - 4:40/km	2,1 %	1:40	0,34 km	94 %	-
Zone 4 4:39/km - 4:25/km	2,6 %	2:04	0,45 km	94 %	-
Zone 5 4:24/km - 4:10/km	7,0 %	5:39	1,31 km	94 %	-
Zone 6 4:09/km - 3:54/km	23,6 %	19:05	4,78 km	94 %	-
Zone 7 3:53/km - 3:40/km	39,9 %	32:19	8,55 km	93 %	-
Zone 8 3:39/km - 3:29/km	19,8 %	16:01	4,48 km	93 %	-
Zone 9 3:28/km - …	4,0 %	3:13	1,01 km	92 %	-

Zone		Time	Distance	Power	Pace
Zone 1 < 130 bpm / 68 %HRmax	0,0 %	-	-	-	-
Zone 2 < 137 bpm / 72 %HRmax	0,0 %	-	-	-	-
Zone 3 < 151 bpm / 79 %HRmax	0,2 %	0:09	0,04 km	-	3:59/km
Zone 4 < 166 bpm / 87 %HRmax	4,9 %	4:00	1,09 km	-	3:40/km
Zone 5 < 174 bpm / 92 %HRmax	8,3 %	6:44	1,83 km	-	3:40/km
Zone 6 < 180 bpm / 95 %HRmax	78,6 %	1:03:36	16,43 km	-	3:52/km
Zone 7 ≥ 181 bpm / 95 %HRmax	8,0 %	6:27	1,67 km	-	3:51/km

Course

Running Dynamics

180

spm

Cadence (Running)

1,45

m

Stride length

14568

Total steps

Miscellaneous

17.09.2017

Date

foggy

Weather condition

6

°C

Temperature

5

°C

Dew Point

3

km/h

Wind speed

S / 187

°

Wind direction

95

%

Humidity

1015

hpa

Pressure

2

°C

Wind chill factor

5

°C

Heat index

Race Result Ulm HM

Official distance: 21,1 km
Official time: 1:20:40
Effective VO₂max: 57,85
Age grade: 72,15 %
Place overall: 34.

Source of weather data: Powered by Dark Sky

Advertise

Glossary · Help and support · Forum · Blog · Statement of Privacy · Terms of use · Legal notice © 2024 RUNALYZE Team