Laufen

Overview

35,00

Distance

3:38:15

Time

3:39:47

Elapsed time

6:14

/km

Pace

150

bpm

avg. Heart rate

190

bpm

max. Heart rate

2 904

kcal

Energy

46,22

VO2max

327

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	5,00 km	31:10	6:14/km	+0:03/km
2.	4,99 km	31:04	6:13/km	+0:03/km
3.	5,81 km	36:53	6:21/km	-0:05/km
4.	4,19 km	26:32	6:20/km	-0:03/km
5.	5,01 km	31:21	6:16/km	+0:01/km
6.	4,99 km	31:22	6:17/km	-0:00/km
7.	1,97 km	12:15	6:14/km	+0:03/km
8.	3,04 km	19:02	6:16/km	+0:01/km
	Average (total)		6:17/km

Distance	Time	Pace	bpm	elev.
1,00km	6:09	6:09/km	127bpm	+0/-7
1,00km	6:07	6:08/km	136bpm	+1/-4
1,00km	6:12	6:11/km	138bpm	+0/-6
1,00km	6:20	6:20/km	136bpm	+1/-0
1,00km	6:19	6:19/km	137bpm	+0/-4
1,00km	6:15	6:15/km	138bpm	+0/-2
1,00km	6:09	6:09/km	137bpm	+2/-0
1,00km	6:23	6:23/km	137bpm	+8/-9
1,00km	6:11	6:11/km	136bpm	+4/-14
1,00km	6:10	6:09/km	139bpm	+2/-0
1,00km	6:12	6:12/km	138bpm	+0/-4
1,00km	6:13	6:14/km	140bpm	+0/-2
1,00km	6:13	6:13/km	140bpm	+5/-8
1,00km	6:16	6:16/km	140bpm	+0/-1
1,00km	6:17	6:17/km	142bpm	+2/-4
1,00km	6:11	6:10/km	145bpm	+8/-10
1,00km	6:17	6:17/km	145bpm	+8/-6
1,00km	6:11	6:12/km	146bpm	+0/-0
1,00km	6:16	6:16/km	147bpm	+7/-4
1,00km	6:15	6:15/km	150bpm	+4/-1
1,00km	6:15	6:15/km	152bpm	+1/-0
1,00km	6:15	6:15/km	154bpm	+5/-0
1,00km	6:11	6:11/km	156bpm	+3/-4
1,00km	6:14	6:14/km	155bpm	+8/-1
1,00km	6:15	6:15/km	162bpm	+7/-4
1,00km	6:14	6:14/km	162bpm	+0/-4
1,00km	6:08	6:08/km	165bpm	+3/-0
1,00km	6:19	6:19/km	164bpm	+4/-0
1,00km	6:15	6:15/km	163bpm	+0/-0
1,00km	6:20	6:20/km	169bpm	+4/-2
1,00km	6:13	6:13/km	167bpm	+0/-2
1,00km	6:16	6:16/km	166bpm	+0/-0
1,00km	6:15	6:15/km	169bpm	+4/-2
1,00km	6:11	6:10/km	170bpm	+6/-0
1,00km	6:17	6:17/km	170bpm	+8/-0
0,00km	0:01		168bpm	+0/-0

Heart rate data

150

bpm

avg. Heart rate

190

bpm

max. Heart rate

2 904

kcal

Energy

327

TRIMP

+13,0

Pa:Hr

52,6

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 48 %HRmax	0,2 %	0:24	0,07 km	-	6:06/km
Zone 2 < 140 bpm / 67 %HRmax	33,6 %	1:13:19	11,72 km	-	6:15/km
Zone 3 < 160 bpm / 76 %HRmax	38,0 %	1:22:55	13,35 km	-	6:13/km
Zone 4 < 180 bpm / 86 %HRmax	28,0 %	1:01:10	9,80 km	-	6:15/km
Zone 5 ≥ 181 bpm / 86 %HRmax	0,2 %	0:27	0,07 km	-	6:06/km

Pace data

6:14

/km

avg. Pace

9,6

km/h

avg. Speed

6:13

/km

avg. GAP

46,22

Effective VO₂max

1,00 / 6:13

/km

VI / xPace

1,00 / 6:12

/km

VI / xGAP

0,84

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	23,9 %	52:11	7,40 km	71 %	-
Zone 2 6:30/km - 6:01/km	49,7 %	1:48:32	17,36 km	71 %	-
Zone 3 6:00/km - 5:31/km	20,8 %	45:27	7,82 km	72 %	-
Zone 4 5:30/km - 5:01/km	4,1 %	9:01	1,71 km	72 %	-
Zone 5 5:00/km - 4:31/km	1,0 %	2:07	0,45 km	70 %	-
Zone 6 4:30/km - 4:01/km	0,3 %	0:44	0,20 km	68 %	-
Zone 7 4:00/km - 3:31/km	0,1 %	0:09	0,04 km	74 %	-
Zone 8 3:30/km - 3:01/km	0,0 %	0:04	0,02 km	65 %	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Course and elevation data

35,00

Distance

+93/-92

Ascent/Descent

0,0

Climb Score

Percentage hilly

1,11

Uphill Efficiency

1,00

Downhill Efficiency

0,53

avg. Gradient

35,93

Km-effort

Climb Score view

Elevation data were corrected.

Running Dynamics

166

spm

Cadence (Running)

0,97

Stride length

36230

Total steps

Miscellaneous

24.10.2017

Date

changeable

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

N / 340

Wind direction

Humidity

1021

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	3:50	0:01	131 bpm	±0 bpm =	131 bpm
2.	1:03:56	0:15	140 bpm	-4 bpm =	136 bpm
3.	1:15:21	0:27	134 bpm	+7 bpm =	141 bpm
4.	2:04:18	0:23	151 bpm	-1 bpm =	150 bpm
5.	2:16:09	0:09	151 bpm	-3 bpm =	148 bpm
6.	2:56:42	0:10	163 bpm	-3 bpm =	160 bpm
7.	3:28:21	0:07	174 bpm	-1 bpm =	173 bpm
		1:32