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| Distanz | Zeit | Pace | Diff. | |
|---|---|---|---|---|
| 1. | 1,00 km | 3:58 | 3:58/km | +0:07/km |
| 2. | 1,00 km | 4:07 | 4:07/km | -0:02/km |
| 3. | 1,00 km | 3:43 | 3:43/km | +0:22/km |
| 4. | 1,00 km | 4:01 | 4:01/km | +0:04/km |
| 5. | 1,00 km | 4:09 | 4:09/km | -0:04/km |
| 6. | 1,00 km | 3:52 | 3:52/km | +0:13/km |
| 7. | 1,00 km | 4:31 | 4:31/km | -0:26/km |
| 8. | 1,00 km | 3:59 | 3:59/km | +0:06/km |
| 9. | 1,00 km | 4:12 | 4:12/km | -0:07/km |
| 10. | 1,00 km | 4:07 | 4:07/km | -0:02/km |
| 11. | 1,00 km | 4:13 | 4:13/km | -0:08/km |
| 12. | 1,00 km | 4:05 | 4:05/km | -0:00/km |
| 13. | 0,15 km | 0:38 | 4:19/km | -0:14/km |
| Average (total) | 4:05/km | |||
Wetterdaten-Quelle: openweathermap.org
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