Radfahren (Alltag)

Oversikt

7,67

Distanse

22:01

Tid

31:00

Forløpt tid

20,9

km/h

Tempo

165

kcal

Energi

TRIMP

Høydemeter

Runder

	Distanse	Tid	Tempo	forskjell
1.	5,00 km	12:53	23,3km/h	+2,4km/h
2.	2,67 km	9:08	17,5km/h	-3,4km/h
	Average (total)		20,9km/h

Distanse	Tid	Tempo
0,99km	2:56	20,2km/h
0,99km	3:01	19,6km/h
1,00km	2:20	25,7km/h
1,01km	2:30	24,4km/h
1,00km	2:03	29,1km/h
1,00km	2:44	22,0km/h
1,00km	2:21	25,2km/h
0,68km	4:00	9,9km/h

Tempodata

20,9

km/h

gjsn. Hastighet

2:52

/km

gjsn. Tempo

1,13 / 23,7

km/h

VI / xPace

Sone		Tid	Distanse	Puls	Kraft
Sone 1 … - 5,0 km/h	4,0 %	0:51	0,04 km	-	-
Sone 2 5,0 km/h - 10,0 km/h	5,7 %	1:13	0,15 km	-	-
Sone 3 10,0 km/h - 14,9 km/h	7,9 %	1:42	0,31 km	-	-
Sone 4 15,0 km/h - 19,9 km/h	11,6 %	2:30	0,74 km	-	-
Sone 5 20,0 km/h - 29,8 km/h	63,5 %	13:40	5,52 km	-	-
Sone 6 30,0 km/h - …	7,4 %	1:35	0,90 km	-	-

Løype og elevasjonsdata

7,67

Distanse

0,0

Klatrepoeng

Prosentvis kupert

0,00

gjsn. Stigningsgrad

7,67

Km-effort

Diverse

20.11.2017

Dato

lettskyet

Værforhold

°C

Temperatur

km/h

Vindhastighet

V / 269

Vindretning

-1

°C

Vind-avkjølingsfaktor

Garmin Forerunner 920XT

Enheter

Kilde for værdata: Powered by Dark Sky

#	Tid	Varighet	Puls (ved start)	Puls (ved slutten)
1.	0:36	0:56	0 bpm	±0 bpm =	0 bpm
2.	2:24	0:35	0 bpm	±0 bpm =	0 bpm
3.	3:43	0:07	0 bpm	±0 bpm =	0 bpm
4.	3:51	0:25	0 bpm	±0 bpm =	0 bpm
5.	5:07	0:37	0 bpm	±0 bpm =	0 bpm
6.	9:23	1:00	0 bpm	±0 bpm =	0 bpm
7.	11:40	0:39	0 bpm	±0 bpm =	0 bpm
8.	13:21	0:32	0 bpm	±0 bpm =	0 bpm
9.	14:07	0:53	0 bpm	±0 bpm =	0 bpm
10.	14:54	0:19	0 bpm	±0 bpm =	0 bpm
11.	17:59	0:28	0 bpm	±0 bpm =	0 bpm
12.	18:09	0:49	0 bpm	±0 bpm =	0 bpm
13.	19:44	1:39	0 bpm	±0 bpm =	0 bpm
		8:59