Wettkampf: 5. Schloss Marienburg

Overview

21,35

Distance

1:25:25

Time

1:25:25

Elapsed time

4:00

/km

Pace

296

avg. Power

172

bpm

avg. Heart rate

182

bpm

max. Heart rate

51,52

VO2max

253

TRIMP

278

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	3:47	3:47/km	+0:13/km
2.	1,00 km	3:59	3:59/km	+0:01/km
3.	1,00 km	4:03	4:03/km	-0:03/km
4.	1,00 km	3:50	3:50/km	+0:10/km
5.	1,00 km	3:43	3:43/km	+0:17/km
6.	1,00 km	5:09	5:09/km	-1:09/km
7.	1,00 km	4:31	4:31/km	-0:31/km
8.	1,00 km	4:06	4:06/km	-0:06/km
9.	1,00 km	3:44	3:44/km	+0:16/km
10.	1,00 km	3:39	3:39/km	+0:21/km
11.	1,00 km	3:42	3:42/km	+0:18/km
12.	1,00 km	4:02	4:02/km	-0:02/km
13.	1,00 km	4:07	4:07/km	-0:07/km
14.	1,00 km	3:45	3:45/km	+0:15/km
15.	1,00 km	4:11	4:11/km	-0:11/km
16.	1,00 km	3:48	3:48/km	+0:12/km
17.	1,00 km	4:10	4:10/km	-0:10/km
18.	1,00 km	4:15	4:15/km	-0:15/km
19.	1,00 km	4:02	4:02/km	-0:02/km
20.	1,00 km	3:48	3:48/km	+0:12/km
21.	1,00 km	3:45	3:45/km	+0:15/km
22.	0,35 km	1:19	3:47/km	+0:13/km
	Average (total)		4:00/km

1st/2nd Half
	10,67 km	42:58	4:02/km	-0:01/km
	10,67 km	42:26	3:59/km	+0:01/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	3:45	3:46/km	141bpm	319W	+11/-0
1,00km	4:00	3:59/km	162bpm	322W	+28/-5
1,00km	4:02	4:03/km	170bpm	306W	+25/-22
1,00km	3:50	3:50/km	172bpm	274W	+0/-36
1,00km	3:43	3:43/km	172bpm	304W	+0/-5
1,00km	5:09	5:09/km	177bpm	306W	+65/-4
1,00km	4:31	4:31/km	175bpm	289W	+32/-12
1,00km	4:06	4:06/km	176bpm	277W	+18/-42
1,00km	3:44	3:44/km	174bpm	295W	+9/-35
1,00km	3:39	3:39/km	173bpm	298W	+4/-25
1,00km	3:42	3:42/km	174bpm	302W	+0/-10
1,00km	4:03	4:02/km	174bpm	303W	+12/-0
1,00km	4:06	4:07/km	175bpm	309W	+19/-0
1,00km	3:46	3:45/km	174bpm	291W	+0/-14
1,00km	4:11	4:11/km	172bpm	288W	+10/-0
1,00km	3:48	3:48/km	172bpm	296W	+0/-10
1,00km	4:10	4:10/km	173bpm	295W	+15/-0
1,00km	4:15	4:15/km	172bpm	285W	+22/-23
1,00km	4:02	4:02/km	174bpm	281W	+2/-9
1,00km	3:48	3:48/km	175bpm	283W	+0/-18
1,00km	3:45	3:45/km	179bpm	306W	+0/-0
0,35km	1:20	3:49/km	180bpm	298W	+0/-1

Composite data

4:00

/km

avg. Pace

15,0

km/h

avg. Speed

3:55

/km

avg. GAP

24,13

Km-effort

1,16

Aerobic Efficiency

1,01 / 3:57

/km

VI / xPace

1,00 / 3:54

/km

VI / xGAP

51,52

Effective VO₂max

253

TRIMP

172

bpm

avg. Heart rate

182

bpm

max. Heart rate

Training Effect

+3,7

Pa:Hr

+4,4

Pw:Hr

+278/-275

Ascent/Descent

2,59

avg. Gradient

1,9

Climb Score

Percentage hilly

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 5:29/km	3,4 %	2:54	0,46 km	93 %	304 W
Zone 2 5:28/km - 5:00/km	3,0 %	2:34	0,49 km	91 %	310 W
Zone 3 4:59/km - 4:40/km	4,6 %	3:55	0,82 km	91 %	298 W
Zone 4 4:39/km - 4:25/km	4,3 %	3:38	0,80 km	91 %	281 W
Zone 5 4:24/km - 4:10/km	12,9 %	11:01	2,58 km	90 %	292 W
Zone 6 4:09/km - 3:54/km	22,7 %	19:21	4,80 km	90 %	295 W
Zone 7 3:53/km - 3:40/km	33,6 %	28:44	7,61 km	89 %	299 W
Zone 8 3:39/km - 3:29/km	10,9 %	9:19	2,59 km	90 %	299 W
Zone 9 3:28/km - …	4,7 %	3:59	1,21 km	88 %	287 W

Zone		Time	Distance	Power	Pace
Zone 1 < 130 bpm / 68 %HRmax	1,1 %	0:57	0,25 km	301 W	3:47/km
Zone 2 < 137 bpm / 71 %HRmax	0,1 %	0:07	0,03 km	319 W	3:44/km
Zone 3 < 151 bpm / 79 %HRmax	0,8 %	0:41	0,19 km	324 W	3:40/km
Zone 4 < 166 bpm / 86 %HRmax	6,9 %	5:54	1,51 km	320 W	3:55/km
Zone 5 < 174 bpm / 91 %HRmax	57,5 %	49:08	12,53 km	292 W	3:55/km
Zone 6 < 180 bpm / 94 %HRmax	32,1 %	27:25	6,59 km	297 W	4:09/km
Zone 7 ≥ 181 bpm / 94 %HRmax	1,4 %	1:13	0,25 km	324 W	4:51/km

Power data

296

avg. Power

4,35

W/kg

Specific power

298

xPower

1,01

Variability Index

0,96

Running Effectiveness

0,84

Efficiency Index

1,72

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,1 %	0:03	0,00 km	32 %	10:54/km
Zone 2 101 W - 200 W	1,0 %	0:51	0,16 km	90 %	5:23/km
Zone 3 201 W - 300 W	53,0 %	45:15	11,40 km	90 %	3:58/km
Zone 4 301 W - 400 W	45,9 %	39:12	9,77 km	89 %	4:01/km
Zone 5 401 W - …	0,1 %	0:04	0,01 km	94 %	5:17/km

Course

Running Dynamics

182

spm

Cadence (Running)

1,37

Stride length

Vertical oscillation

5,2

Vertical ratio

207

Ground contact time

49,2L/50,8R

Ground contact balance

123

Flight time

37,2

Flight ratio

15546

Total steps

Miscellaneous

25.11.2017

Date

cloudy

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

NW / 319

Wind direction

Humidity

1008

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Garmin Forerunner 935

Device

Race Result 5. Schloss Marienburg HM

Official distance: 21,1 km
Official time: 1:25:25
Effective VO₂max: 54,15
Age grade: 68,14 %
Place overall: 4.

Source of weather data: Powered by Dark Sky

Heart rate variability

3,3

lnRMSSD

349

avg. R-R interval

RMSSD

SDSD

SDNN

5 min-SDNN

0,8

pNN50

1,6

pNN20

2,7

Anomalies