Radfahren (Alltag)

Overview

7,54

Distance

18:58

Time

26:48

Elapsed time

23,9

km/h

Pace

142

kcal

Energy

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	5,00 km	12:11	24,6km/h	+0,8km/h
2.	2,54 km	6:47	22,5km/h	-1,4km/h
	Average (total)		23,8km/h

Distance	Time	Pace
0,98km	2:51	20,7km/h
1,00km	2:54	20,8km/h
1,01km	2:11	27,8km/h
1,00km	2:15	26,8km/h
1,01km	1:59	30,1km/h
0,96km	2:44	21,0km/h
1,04km	2:18	26,6km/h
0,54km	1:46	17,9km/h

Pace data

23,9

km/h

avg. Speed

2:31

/km

avg. Pace

1,07 / 25,5

km/h

VI / xPace

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 5,0 km/h	0,0 %	-	-	-	-
Zone 2 5,0 km/h - 10,0 km/h	2,1 %	0:24	0,06 km	-	-
Zone 3 10,0 km/h - 14,9 km/h	9,5 %	1:48	0,36 km	-	-
Zone 4 15,0 km/h - 19,9 km/h	9,5 %	1:48	0,55 km	-	-
Zone 5 20,0 km/h - 29,8 km/h	66,6 %	12:38	5,24 km	-	-
Zone 6 30,0 km/h - …	12,3 %	2:20	1,34 km	-	-

Course and elevation data

7,54

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

7,54

Km-effort

Miscellaneous

04.12.2017

Date

fair

Weather condition

°C

Temperature

km/h

Wind speed

W / 288

Wind direction

-2

°C

Wind chill factor

Garmin Forerunner 920XT

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	0:31	0:10	0 bpm	±0 bpm =	0 bpm
2.	2:16	0:32	0 bpm	±0 bpm =	0 bpm
3.	3:34	0:05	0 bpm	±0 bpm =	0 bpm
4.	3:46	0:26	0 bpm	±0 bpm =	0 bpm
5.	4:55	0:35	0 bpm	±0 bpm =	0 bpm
6.	11:02	0:46	0 bpm	±0 bpm =	0 bpm
7.	12:37	0:32	0 bpm	±0 bpm =	0 bpm
8.	13:27	0:49	0 bpm	±0 bpm =	0 bpm
9.	14:23	0:17	0 bpm	±0 bpm =	0 bpm
10.	17:24	0:21	0 bpm	±0 bpm =	0 bpm
11.	17:32	1:01	0 bpm	±0 bpm =	0 bpm
12.	18:57	2:16	0 bpm	±0 bpm =	0 bpm
		7:50