Radfahren: Bornheim Radfahren

Overview

0,86

Distance

3:00

Time

3:00

Elapsed time

17,2

km/h

Pace

avg. Power

kcal

Energy

TRIMP

Elevation

Laps

Distance	Time	Pace	Power	elev.
0,85km	2:59	17,1km/h	70W	+4/-0

Pace data

17,2

km/h

avg. Speed

3:29

/km

avg. Pace

1,03 / 17,7

km/h

VI / xPace

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 14,9 km/h	30,7 %	0:55	0,18 km	-	62 W
Zone 2 15,0 km/h - 20,0 km/h	44,1 %	1:19	0,39 km	-	69 W
Zone 3 20,0 km/h - 24,8 km/h	23,5 %	0:42	0,27 km	-	88 W
Zone 4 25,0 km/h - 30,0 km/h	1,7 %	0:03	0,02 km	-	25 W
Zone 5 30,0 km/h - 35,3 km/h	0,0 %	-	-	-	-
Zone 6 35,6 km/h - 40,0 km/h	0,0 %	-	-	-	-
Zone 7 40,0 km/h - …	0,0 %	-	-	-	-

Power data

avg. Power

0,55

W/kg

Specific power

xPower

1,20

Variability Index

4,10

Efficiency Index

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	79,9 %	2:23	0,65 km	-	16,3 km/h
Zone 2 101 W - 200 W	20,1 %	0:36	0,21 km	-	20,7 km/h
Zone 3 201 W - 300 W	0,0 %	-	-	-	-
Zone 4 301 W - 400 W	0,0 %	-	-	-	-
Zone 5 401 W - …	0,0 %	-	-	-	-

Course and elevation data

0,86

Distance

+4/-0

Ascent/Descent

0,0

Climb Score

Percentage hilly

0,47

avg. Gradient

0,90

Km-effort

Walberberg

Course

Climb Score view

Elevation data were corrected.

Miscellaneous

04.05.2024

Date

17:23

Time of day

rpm

Cadence

143

Total cadence

cloudy

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

SE / 148

Wind direction

Humidity

Cloud Cover

1013

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Garmin Edge Explore

Device

Source of weather data: Weather

Developer fields

110

avg. ePwr

743

max. ePwr

avg. nPwr

155

max. nPwr

86,18

ePAv

2 408,75

ePMx

-1,00

mxFTP

154,86

nPwr