Dauerlauf

Overview

21,92

Distance

1:42:47

Time

1:42:47

Elapsed time

4:41

/km

Pace

252

avg. Power

146

bpm

avg. Heart rate

171

bpm

max. Heart rate

53,21

VO2max

174

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:39	4:39/km	+0:02/km
2.	1,00 km	4:34	4:34/km	+0:07/km
3.	1,00 km	4:36	4:36/km	+0:05/km
4.	1,00 km	4:35	4:35/km	+0:06/km
5.	1,00 km	4:40	4:40/km	+0:01/km
6.	1,00 km	4:42	4:42/km	-0:01/km
7.	1,00 km	4:40	4:40/km	+0:01/km
8.	1,00 km	4:44	4:44/km	-0:03/km
9.	1,00 km	4:37	4:37/km	+0:04/km
10.	1,00 km	4:52	4:52/km	-0:11/km
11.	1,00 km	4:44	4:44/km	-0:03/km
12.	1,00 km	4:42	4:42/km	-0:01/km
13.	1,00 km	4:41	4:41/km	+0:00/km
14.	1,00 km	4:40	4:40/km	+0:01/km
15.	1,00 km	4:40	4:40/km	+0:01/km
16.	1,00 km	4:37	4:37/km	+0:04/km
17.	1,00 km	4:38	4:38/km	+0:03/km
18.	1,00 km	4:41	4:41/km	+0:00/km
19.	1,00 km	4:44	4:44/km	-0:03/km
20.	1,00 km	4:39	4:39/km	+0:02/km
21.	1,00 km	4:55	4:55/km	-0:14/km
22.	0,92 km	4:25	4:49/km	-0:07/km
	Average (total)		4:41/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	4:38	4:39/km	134bpm	250W	+0/-2
1,00km	4:33	4:35/km	144bpm	256W	+0/-0
1,00km	4:37	4:36/km	144bpm	255W	+0/-1
1,00km	4:35	4:35/km	145bpm	257W	+2/-0
1,00km	4:40	4:40/km	145bpm	253W	+0/-1
1,00km	4:42	4:42/km	148bpm	255W	+7/-7
1,00km	4:40	4:40/km	146bpm	252W	+0/-2
1,00km	4:44	4:44/km	146bpm	250W	+0/-0
1,00km	4:37	4:37/km	148bpm	255W	+1/-0
1,00km	4:52	4:52/km	152bpm	245W	+4/-5
1,00km	4:44	4:44/km	147bpm	249W	+0/-1
1,00km	4:42	4:42/km	146bpm	249W	+0/-4
1,00km	4:42	4:41/km	146bpm	252W	+0/-0
1,00km	4:40	4:40/km	146bpm	253W	+0/-1
1,00km	4:40	4:40/km	146bpm	255W	+2/-0
1,00km	4:36	4:37/km	147bpm	256W	+0/-2
1,00km	4:38	4:38/km	146bpm	255W	+0/-1
1,00km	4:42	4:41/km	147bpm	253W	+0/-0
1,00km	4:44	4:44/km	146bpm	252W	+0/-1
1,00km	4:39	4:39/km	149bpm	255W	+2/-0
1,00km	4:55	4:55/km	146bpm	243W	+1/-0
0,92km	4:26	4:49/km	146bpm	246W	+0/-2

Composite data

4:41

/km

avg. Pace

12,8

km/h

avg. Speed

4:42

/km

avg. GAP

22,13

Km-effort

1,14

Aerobic Efficiency

1,00 / 4:41

/km

VI / xPace

1,00 / 4:41

/km

VI / xGAP

53,21

Effective VO₂max

174

TRIMP

146

bpm

avg. Heart rate

171

bpm

max. Heart rate

2.9

Training Effect

+1,5

Pa:Hr

+1,0

Pw:Hr

+21/-32

Ascent/Descent

0,24

avg. Gradient

0,0

Climb Score

Percentage hilly

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 5:29/km	3,7 %	3:49	0,61 km	80 %	203 W
Zone 2 5:28/km - 5:00/km	4,4 %	4:33	0,87 km	77 %	231 W
Zone 3 4:59/km - 4:40/km	49,0 %	50:24	10,60 km	76 %	250 W
Zone 4 4:39/km - 4:25/km	39,2 %	40:16	8,77 km	76 %	256 W
Zone 5 4:24/km - 4:10/km	1,0 %	1:03	0,24 km	77 %	269 W
Zone 6 4:09/km - 3:54/km	0,6 %	0:34	0,13 km	77 %	273 W
Zone 7 3:53/km - 3:40/km	0,4 %	0:22	0,10 km	79 %	290 W
Zone 8 3:39/km - 3:29/km	0,3 %	0:16	0,08 km	80 %	323 W
Zone 9 3:28/km - …	1,4 %	1:29	0,51 km	82 %	373 W

Zone		Time	Distance	Power	Pace
Zone 1 < 130 bpm / 68 %HRmax	0,9 %	0:53	0,18 km	231 W	4:48/km
Zone 2 < 137 bpm / 71 %HRmax	2,0 %	2:02	0,44 km	252 W	4:36/km
Zone 3 < 151 bpm / 79 %HRmax	92,1 %	1:34:39	20,15 km	251 W	4:42/km
Zone 4 < 166 bpm / 86 %HRmax	4,5 %	4:35	1,00 km	264 W	4:34/km
Zone 5 < 174 bpm / 91 %HRmax	0,6 %	0:37	0,13 km	301 W	4:35/km
Zone 6 < 180 bpm / 94 %HRmax	0,0 %	-	-	-	-
Zone 7 ≥ 181 bpm / 94 %HRmax	0,0 %	-	-	-	-

Power data

252

avg. Power

3,71

W/kg

Specific power

253

xPower

1,00

Variability Index

0,96

Running Effectiveness

0,85

Efficiency Index

1,73

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	0:03	0,01 km	44 %	3:54/km
Zone 2 101 W - 200 W	1,8 %	1:48	0,27 km	80 %	6:36/km
Zone 3 201 W - 300 W	96,1 %	1:38:44	20,94 km	76 %	4:43/km
Zone 4 301 W - 400 W	1,9 %	1:58	0,62 km	83 %	3:10/km
Zone 5 401 W - …	0,2 %	0:13	0,07 km	84 %	3:07/km

Course

Running Dynamics

174

spm

Cadence (Running)

1,23

Stride length

Vertical oscillation

6,1

Vertical ratio

225

Ground contact time

49,5L/50,5R

Ground contact balance

120

Flight time

34,8

Flight ratio

17884

Total steps

Miscellaneous

15.12.2017

Date

fair

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

SW / 244

Wind direction

Humidity

995

hpa

Pressure

-1

°C

Wind chill factor

°C

Heat index

Garmin Forerunner 935

Device

Source of weather data: Powered by Dark Sky

Heart rate variability

2,6

lnRMSSD

411

avg. R-R interval

RMSSD

SDSD

SDNN

5 min-SDNN

0,2

pNN50

0,7

pNN20

2,1

Anomalies