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| Afstand | Tijd | Tempo | verschil | |
|---|---|---|---|---|
| 1. | 1,00 km | 4:03 | 4:03/km | +0:11/km |
| 2. | 1,00 km | 4:17 | 4:17/km | -0:03/km |
| 3. | 1,00 km | 4:05 | 4:05/km | +0:09/km |
| 4. | 1,00 km | 4:21 | 4:21/km | -0:07/km |
| 5. | 1,00 km | 4:07 | 4:07/km | +0:07/km |
| 6. | 1,00 km | 4:42 | 4:42/km | -0:28/km |
| 7. | 1,00 km | 4:24 | 4:24/km | -0:10/km |
| 8. | 1,00 km | 3:57 | 3:57/km | +0:17/km |
| 9. | 1,00 km | 4:07 | 4:07/km | +0:07/km |
| 10. | 1,00 km | 4:01 | 4:01/km | +0:13/km |
| 11. | 0,01 km | 0:03 | 6:15/km | -2:01/km |
| 12. | 0,03 km | 0:21 | 13:28/km | -9:14/km |
| Average (total) | 4:14/km | |||
Bron van weerdata: Powered by Dark Sky
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