Radfahren (Alltag)

Overview

3,96

Distance

10:57

Time

12:13

Elapsed time

21,7

km/h

Pace

139

bpm

avg. Heart rate

155

bpm

max. Heart rate

kcal

Energy

TRIMP

Elevation

Laps

Distance	Time	Pace	bpm
0,96km	2:17	25,3km/h	135bpm
1,03km	2:32	24,4km/h	142bpm
1,00km	3:03	19,7km/h	138bpm
0,95km	2:56	19,7km/h	142bpm

Heart rate data

139

bpm

avg. Heart rate

155

bpm

max. Heart rate

kcal

Energy

TRIMP

1,7

Training Effect

+20,3

Pa:Hr

15,6

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 49 %HRmax	0,0 %	-	-	-	-
Zone 2 < 140 bpm / 69 %HRmax	57,4 %	6:12	2,27 km	-	22,0 km/h
Zone 3 < 160 bpm / 78 %HRmax	42,6 %	4:36	1,67 km	-	21,8 km/h
Zone 4 < 180 bpm / 88 %HRmax	0,0 %	-	-	-	-
Zone 5 < 181 bpm / 89 %HRmax	0,0 %	-	-	-	-
df ≥ 182 bpm / 89 %HRmax	0,0 %	-	-	-	-

Pace data

21,7

km/h

avg. Speed

2:46

/km

avg. Pace

1,09 / 23,6

km/h

VI / xPace

2,04

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 5,0 km/h	0,0 %	-	-	-	-
Zone 2 5,0 km/h - 10,0 km/h	5,4 %	0:35	0,05 km	68 %	-
Zone 3 10,0 km/h - 14,9 km/h	4,9 %	0:32	0,11 km	69 %	-
Zone 4 15,0 km/h - 19,9 km/h	13,6 %	1:28	0,44 km	69 %	-
Zone 5 20,0 km/h - 29,8 km/h	73,0 %	7:53	3,15 km	68 %	-
Zone 6 30,0 km/h - …	3,1 %	0:20	0,20 km	67 %	-

Course and elevation data

3,96

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

3,96

Km-effort

Miscellaneous

18.01.2018

Date

changeable

Weather condition

°C

Temperature

km/h

Wind speed

S / 177

Wind direction

-5

°C

Wind chill factor

Garmin Forerunner 735XT

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	0:00	0:12	155 bpm	-8 bpm =	147 bpm
2.	1:08	0:27	137 bpm	-9 bpm =	128 bpm
3.	3:49	0:05	140 bpm	-1 bpm =	139 bpm
4.	6:23	0:11	139 bpm	-2 bpm =	137 bpm
5.	7:35	0:06	141 bpm	±0 bpm =	141 bpm
6.	8:01	0:15	134 bpm	+3 bpm =	137 bpm
		1:16