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| Distanz | Zeit | Pace | Diff. | |
|---|---|---|---|---|
| 1. | 1,00 km | 4:05 | 4:05/km | +0:15/km |
| 2. | 1,00 km | 4:06 | 4:06/km | +0:14/km |
| 3. | 1,00 km | 4:28 | 4:28/km | -0:08/km |
| 4. | 1,00 km | 4:22 | 4:22/km | -0:02/km |
| 5. | 1,00 km | 4:13 | 4:13/km | +0:07/km |
| 6. | 1,00 km | 4:19 | 4:19/km | +0:01/km |
| 7. | 1,00 km | 4:21 | 4:21/km | -0:01/km |
| 8. | 1,00 km | 4:23 | 4:23/km | -0:03/km |
| 9. | 1,00 km | 4:24 | 4:24/km | -0:04/km |
| 10. | 1,00 km | 4:27 | 4:27/km | -0:07/km |
| 11. | 1,00 km | 4:40 | 4:40/km | -0:20/km |
| 12. | 1,00 km | 4:31 | 4:31/km | -0:11/km |
| 13. | 1,00 km | 4:16 | 4:16/km | +0:04/km |
| 14. | 0,31 km | 1:13 | 3:52/km | +0:28/km |
| Average (total) | 4:20/km | |||
Wetterdaten-Quelle: Powered by Dark Sky
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