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Dauerlauf

Oversikt

15,16

km

Distanse

1:00:16

Tid

1:12:37

Forløpt tid

3:59

/km

Tempo

165

bpm

gjsn. Puls

178

bpm

maks. Puls

965

kcal

Energi

59,16

VO2max

124

TRIMP

-

m

Høydemeter

Runder

	Distanse	Tid	Tempo	forskjell
1.	1,00 km	3:59	3:59/km	-0:01/km
2.	1,00 km	4:07	4:07/km	-0:09/km
3.	1,00 km	3:56	3:56/km	+0:02/km
4.	1,00 km	3:50	3:50/km	+0:08/km
5.	1,00 km	3:53	3:53/km	+0:05/km
6.	1,00 km	4:01	4:01/km	-0:03/km
7.	1,00 km	4:01	4:01/km	-0:03/km
8.	1,00 km	3:58	3:58/km	+0:00/km
9.	1,00 km	4:05	4:05/km	-0:07/km
10.	1,00 km	4:02	4:02/km	-0:04/km
11.	1,00 km	4:02	4:02/km	-0:04/km
12.	1,00 km	4:00	4:00/km	-0:02/km
13.	1,00 km	3:59	3:59/km	-0:01/km
14.	1,00 km	3:49	3:49/km	+0:09/km
15.	1,00 km	3:54	3:54/km	+0:04/km
16.	0,16 km	0:39	4:04/km	-0:05/km
	Average (total)		3:58/km

Distanse	Tid	Tempo	bpm	Kraft
1,00km	3:58	3:59/km	152bpm	-W
1,00km	4:07	4:07/km	162bpm	-W
0,99km	3:55	3:56/km	162bpm	-W
1,00km	3:50	3:50/km	157bpm	-W
1,00km	3:53	3:53/km	162bpm	-W
1,00km	4:01	4:01/km	168bpm	-W
1,00km	4:01	4:01/km	170bpm	-W
1,00km	3:58	3:58/km	171bpm	-W
1,00km	4:06	4:05/km	171bpm	-W
1,00km	4:01	4:02/km	172bpm	-W
1,00km	4:02	4:02/km	171bpm	-W
1,00km	4:00	4:00/km	169bpm	-W
1,00km	3:59	3:59/km	165bpm	-W
1,00km	3:48	3:48/km	162bpm	-W
1,00km	3:53	3:53/km	166bpm	-W
0,16km	0:41	4:17/km	165bpm	-W

Pulsdata

165

bpm

gjsn. Puls

81

%

gjsn. Puls

178

bpm

maks. Puls

87

%

maks. Puls

965

kcal

Energi

124

TRIMP

3,8

Treningseffekt

+2,8

%

Pa:Hr

61,9

ml/kg

Topp EPOC

Sone		Tid	Distanse	Kraft	Tempo
Zone 1 < 99 bpm / 49 %HRmax	0,0 %	-	-	-	-
Zone 2 < 120 bpm / 59 %HRmax	0,3 %	0:10	0,03 km	-	5:16/km
Zone 3 < 160 bpm / 78 %HRmax	22,0 %	13:15	3,46 km	-	3:50/km
Zone 4 < 180 bpm / 88 %HRmax	77,7 %	46:48	11,66 km	-	4:01/km
ruunning ≥ 181 bpm / 89 %HRmax	0,0 %	-	-	-	-

Tempodata

3:59

/km

gjsn. Tempo

15,1

km/h

gjsn. Hastighet

3:58

/km

gjsn. GAP

59,16

Effektiv VO₂max

1,00 / 3:58

/km

VI / xPace

1,00 / 3:57

/km

VI / xGAP

1,20

Anaerob treningseffekt

Sone		Tid	Distanse	Puls	Kraft
Zone 1 … - 6:31/km	0,0 %	0:01	0,00 km	52 %	-
Zone 2 6:30/km - 6:01/km	0,0 %	0:01	-	52 %	-
Zone 3 6:00/km - 5:40/km	0,0 %	0:01	0,00 km	51 %	-
Zone 4 5:39/km - 5:01/km	0,4 %	0:15	0,04 km	75 %	-
Zone 5 5:00/km - 4:31/km	3,3 %	1:59	0,44 km	80 %	-
Zone 6 4:30/km - 4:01/km	39,8 %	23:57	5,73 km	82 %	-
Zone 7 4:00/km - 3:31/km	52,2 %	31:26	8,20 km	81 %	-
Zone 8 3:30/km - 3:11/km	3,4 %	2:02	0,59 km	75 %	-
Zone 9 3:10/km - …	0,9 %	0:31	0,15 km	73 %	-

Løype og elevasjonsdata

15,16

km

Distanse

7

%

Prosentvis kupert

0,95

Nedoverbakkeeffektiviteten

0,00

%

gjsn. Stigningsgrad

15,16

km

Km-effort

Løpsdynamikk

164

spm

Cadence (Running)

1,53

m

Steglengde

9884

Total steps

Diverse

27.01.2018

Dato

lette regnbyger

Værforhold

6

°C

Temperatur

18

km/h

Vindhastighet

SV / 222

°

Vindretning

1

°C

Vind-avkjølingsfaktor

Asics Gel-DS Racer 10

Laufschuhe

Garmin Forerunner 735XT

Enheter

Kilde for værdata: Powered by Dark Sky

#	Tid	Varighet	Puls (ved start)	Puls (ved slutten)
1.	1:35	0:27	158 bpm	-4 bpm =	154 bpm
2.	2:08	0:44	157 bpm	-13 bpm =	144 bpm
3.	4:45	3:06	172 bpm	-44 bpm =	128 bpm
4.	7:35	0:26	174 bpm	-7 bpm =	167 bpm
5.	9:55	0:03	169 bpm	-3 bpm =	166 bpm
6.	11:07	0:55	168 bpm	-36 bpm =	132 bpm
7.	11:41	0:48	146 bpm	+5 bpm =	151 bpm
8.	13:26	1:00	156 bpm	-33 bpm =	123 bpm
9.	15:02	0:19	158 bpm	+3 bpm =	161 bpm
10.	46:52	0:46	173 bpm	-20 bpm =	153 bpm
11.	49:21	0:53	173 bpm	-33 bpm =	140 bpm
12.	52:48	1:08	170 bpm	-37 bpm =	133 bpm
13.	54:02	0:32	164 bpm	-4 bpm =	160 bpm
14.	54:54	0:10	166 bpm	+1 bpm =	167 bpm
15.	56:39	1:07	167 bpm	-31 bpm =	136 bpm
		12:24

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