Tempodauerlauf

Overview

10,00

Distance

41:37

Time

41:37

Elapsed time

4:10

/km

Pace

170

bpm

avg. Heart rate

191

bpm

max. Heart rate

700

kcal

Energy

64,17

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	5,01 km	20:58	4:11/km	-0:01/km
2.	4,99 km	20:39	4:08/km	+0:01/km
	Average (total)		4:10/km

Distance	Time	Pace	bpm	elev.
0,99km	4:11	4:12/km	163bpm	+0/-1
1,00km	4:13	4:13/km	166bpm	+0/-7
1,00km	4:12	4:11/km	168bpm	+5/-4
1,00km	4:10	4:11/km	173bpm	+0/-0
1,00km	4:09	4:08/km	182bpm	+2/-0
1,00km	4:09	4:10/km	170bpm	+5/-0
1,00km	4:10	4:09/km	170bpm	+0/-0
1,00km	4:10	4:11/km	170bpm	+0/-1
1,00km	4:07	4:06/km	170bpm	+2/-8
1,00km	4:06	4:06/km	171bpm	+8/-3

Heart rate data

170

bpm

avg. Heart rate

191

bpm

max. Heart rate

700

kcal

Energy

TRIMP

-1,5

Pa:Hr

65,5

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 48 %HRmax	0,0 %	-	-	-	-
Zone 2 < 140 bpm / 67 %HRmax	0,5 %	0:12	0,05 km	-	4:13/km
Zone 3 < 160 bpm / 76 %HRmax	1,0 %	0:25	0,10 km	-	4:12/km
Zone 4 < 180 bpm / 86 %HRmax	92,6 %	38:31	9,25 km	-	4:10/km
Zone 5 ≥ 181 bpm / 86 %HRmax	6,0 %	2:29	0,60 km	-	4:09/km

Pace data

4:10

/km

avg. Pace

14,4

km/h

avg. Speed

4:09

/km

avg. GAP

64,17

Effective VO₂max

1,00 / 4:10

/km

VI / xPace

1,00 / 4:09

/km

VI / xGAP

1,11

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,0 %	-	-	-	-
Zone 2 6:30/km - 6:01/km	0,0 %	-	-	-	-
Zone 3 6:00/km - 5:31/km	0,0 %	-	-	-	-
Zone 4 5:30/km - 5:01/km	0,1 %	0:02	0,01 km	80 %	-
Zone 5 5:00/km - 4:31/km	3,8 %	1:36	0,33 km	80 %	-
Zone 6 4:30/km - 4:01/km	79,7 %	33:10	7,92 km	81 %	-
Zone 7 4:00/km - 3:31/km	16,4 %	6:49	1,73 km	81 %	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Course and elevation data

10,00

Distance

+28/-29

Ascent/Descent

0,0

Climb Score

Percentage hilly

0,57

avg. Gradient

10,28

Km-effort

Climb Score view

Elevation data were corrected.

Running Dynamics

170

spm

Cadence (Running)

1,41

Stride length

7075

Total steps

Miscellaneous

09.02.2018

Date

changeable

Weather condition

°C

Temperature

-1

°C

Dew Point

km/h

Wind speed

SE / 131

Wind direction

Humidity

1017

hpa

Pressure

-4

°C

Wind chill factor

-1

°C

Heat index

Garmin Forerunner 35

Device