Athlete
Bernd79
Overview
10,00
km
Distance
41:37
Time
41:37
Elapsed time
4:10
/km
Pace
170
bpm
avg. Heart rate
191
bpm
max. Heart rate
700
kcal
Energy
28
m
Elevation
Laps
| Distance | Time | Pace | diff | |
|---|---|---|---|---|
| 1. | 5,01 km | 20:58 | 4:11/km | +0:01/km |
| 2. | 4,99 km | 20:39 | 4:08/km | -0:01/km |
| Average (total) | 4:10/km | |||
| Distance | Time | Pace | bpm | elev. |
|---|---|---|---|---|
| 0,99 km | 4:11 | 4:12/km | 163 bpm | +0/-1 |
| 1,00 km | 4:13 | 4:13/km | 166 bpm | +0/-7 |
| 1,00 km | 4:12 | 4:11/km | 168 bpm | +5/-4 |
| 1,00 km | 4:10 | 4:11/km | 173 bpm | +0/-0 |
| 1,00 km | 4:09 | 4:08/km | 182 bpm | +2/-0 |
| 1,00 km | 4:09 | 4:10/km | 170 bpm | +5/-0 |
| 1,00 km | 4:10 | 4:09/km | 170 bpm | +0/-0 |
| 1,00 km | 4:10 | 4:11/km | 170 bpm | +0/-1 |
| 1,00 km | 4:07 | 4:06/km | 170 bpm | +2/-8 |
| 1,00 km | 4:06 | 4:06/km | 171 bpm | +8/-3 |
Heart rate data
| Zone | Time | Distance | Power | Pace | ||
|---|---|---|---|---|---|---|
|
Zone 1 ≤ 100 bpm / 48 %HRmax |
|
0,0 % | - | - | - | - |
|
Zone 2 ≤ 140 bpm / 67 %HRmax |
|
0,5 % | 0:12 | 0,05 km | - | 4:13/km |
|
Zone 3 ≤ 160 bpm / 76 %HRmax |
|
1,0 % | 0:25 | 0,10 km | - | 4:12/km |
|
Zone 4 ≤ 180 bpm / 86 %HRmax |
|
92,6 % | 38:31 | 9,25 km | - | 4:10/km |
|
Zone 5 ≥ 181 bpm / 86 %HRmax |
|
6,0 % | 2:29 | 0,60 km | - | 4:09/km |
Pace data
| Zone | Time | Distance | Heart rate | Power | ||
|---|---|---|---|---|---|---|
|
Zone 1 … - 6:31/km |
|
0,0 % | - | - | - | - |
|
Zone 2 6:30/km - 6:01/km |
|
0,0 % | - | - | - | - |
|
Zone 3 6:00/km - 5:31/km |
|
0,0 % | - | - | - | - |
|
Zone 4 5:30/km - 5:01/km |
|
0,1 % | 0:02 | 0,01 km | 169 bpm | - |
|
Zone 5 5:00/km - 4:31/km |
|
3,8 % | 1:36 | 0,33 km | 168 bpm | - |
|
Zone 6 4:30/km - 4:01/km |
|
79,7 % | 33:10 | 7,92 km | 170 bpm | - |
|
Zone 7 4:00/km - 3:31/km |
|
16,4 % | 6:49 | 1,73 km | 171 bpm | - |
|
Zone 8 3:30/km - 3:01/km |
|
0,0 % | - | - | - | - |
|
Zone 9 3:00/km - … |
|
0,0 % | - | - | - | - |
10,00
km
Distance
+28/-29
m
Ascent/Descent
0,0
Climb Score
2,8
m/km
Relative elevation gain
0,57
%
avg. Gradient
10,28
km
Km-effort
170
spm
Cadence
1,41
m
Stride length
7075
Total steps
Miscellaneous
09.02.2018
Date
changeable
Weather condition
1
°C
Temperature
-1
°C
Dew point
3
km/h
Wind speed
SE / 131
°
Wind direction
89
%
Humidity
1017
hpa
Pressure
-4
°C
Wind chill factor
-1
°C
Heat index
Garmin Forerunner 35
Device
Weather source
55,29
VO2max estimate