Wettkampf: Mitja Marato de Barcelona

Overview

21,10

Distance

1:16:42

Time

1:16:53

Elapsed time

3:38

/km

Pace

308

avg. Power

176

bpm

avg. Heart rate

189

bpm

max. Heart rate

55,18

VO2max

255

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	3:38	3:38/km	+0:03/km
2.	1,00 km	3:38	3:38/km	+0:03/km
3.	1,00 km	3:39	3:39/km	+0:02/km
4.	1,00 km	3:39	3:39/km	+0:02/km
5.	1,00 km	3:37	3:37/km	+0:04/km
6.	1,00 km	3:40	3:40/km	+0:01/km
7.	1,00 km	3:33	3:33/km	+0:08/km
8.	1,00 km	3:36	3:36/km	+0:05/km
9.	1,00 km	3:38	3:38/km	+0:03/km
10.	1,00 km	3:42	3:42/km	-0:01/km
11.	1,00 km	3:42	3:42/km	-0:01/km
12.	1,00 km	3:43	3:43/km	-0:02/km
13.	1,00 km	3:41	3:41/km	-0:00/km
14.	1,00 km	3:45	3:45/km	-0:04/km
15.	1,00 km	3:42	3:42/km	-0:01/km
16.	1,00 km	3:42	3:42/km	-0:01/km
17.	1,00 km	3:44	3:44/km	-0:03/km
18.	1,00 km	3:45	3:45/km	-0:04/km
19.	1,00 km	3:46	3:46/km	-0:05/km
20.	1,00 km	3:44	3:44/km	-0:03/km
21.	0,86 km	3:07	3:37/km	+0:03/km
22.	0,03 km	0:11	6:07/km	-2:26/km
23.	0,00 km	0:01
	Average (total)		3:41/km

1st/2nd Half
	10,44 km	37:58	3:38/km	+0:03/km
	10,44 km	38:54	3:43/km	-0:03/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	3:37	3:38/km	152bpm	310W	+3/-0
1,00km	3:38	3:38/km	161bpm	311W	+0/-0
1,00km	3:39	3:39/km	168bpm	318W	+8/-0
1,00km	3:40	3:39/km	172bpm	320W	+9/-0
1,00km	3:36	3:37/km	173bpm	314W	+0/-1
1,00km	3:40	3:40/km	175bpm	314W	+2/-0
1,00km	3:33	3:33/km	176bpm	308W	+0/-11
1,00km	3:36	3:36/km	177bpm	307W	+0/-7
1,00km	3:38	3:38/km	177bpm	309W	+4/-8
1,00km	3:42	3:42/km	178bpm	309W	+0/-1
1,00km	3:42	3:42/km	179bpm	307W	+2/-0
1,00km	3:43	3:43/km	180bpm	311W	+7/-4
1,00km	3:41	3:41/km	178bpm	304W	+0/-2
1,00km	3:45	3:45/km	178bpm	304W	+0/-1
1,00km	3:42	3:42/km	178bpm	307W	+0/-0
1,00km	3:42	3:42/km	180bpm	306W	+0/-3
1,00km	3:44	3:44/km	181bpm	308W	+6/-2
1,00km	3:45	3:45/km	180bpm	307W	+5/-4
1,00km	3:46	3:46/km	181bpm	300W	+0/-0
1,00km	3:43	3:44/km	182bpm	305W	+0/-0
0,89km	3:21	3:45/km	184bpm	303W	+0/-0

Composite data

3:38

/km

avg. Pace

16,5

km/h

avg. Speed

3:40

/km

avg. GAP

21,67

Km-effort

1,21

Aerobic Efficiency

0,99 / 3:40

/km

VI / xPace

1,00 / 3:40

/km

VI / xGAP

55,18

Effective VO₂max

255

TRIMP

176

bpm

avg. Heart rate

189

bpm

max. Heart rate

Training Effect

-/-7

Performance condition

+7,1

Pa:Hr

+6,6

Pw:Hr

+57/-53

Ascent/Descent

0,52

avg. Gradient

0,0

Climb Score

Percentage hilly

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 5:29/km	0,3 %	0:13	0,02 km	87 %	93 W
Zone 2 5:28/km - 5:00/km	0,1 %	0:03	0,01 km	72 %	100 W
Zone 3 4:59/km - 4:40/km	0,0 %	0:01	0,00 km	64 %	-
Zone 4 4:39/km - 4:25/km	0,0 %	0:02	0,01 km	82 %	173 W
Zone 5 4:24/km - 4:10/km	0,0 %	-	-	-	-
Zone 6 4:09/km - 3:54/km	0,5 %	0:25	0,10 km	94 %	315 W
Zone 7 3:53/km - 3:40/km	55,3 %	42:33	11,39 km	94 %	307 W
Zone 8 3:39/km - 3:29/km	40,6 %	31:11	8,64 km	92 %	311 W
Zone 9 3:28/km - …	3,1 %	2:25	0,72 km	90 %	324 W

Zone		Time	Distance	Power	Pace
Zone 1 < 130 bpm / 68 %HRmax	0,3 %	0:16	0,06 km	184 W	4:11/km
Zone 2 < 137 bpm / 72 %HRmax	0,0 %	0:02	0,01 km	314 W	3:33/km
Zone 3 < 151 bpm / 79 %HRmax	0,4 %	0:19	0,09 km	318 W	3:29/km
Zone 4 < 166 bpm / 87 %HRmax	10,0 %	7:39	2,11 km	311 W	3:38/km
Zone 5 < 174 bpm / 92 %HRmax	14,2 %	10:54	3,00 km	317 W	3:38/km
Zone 6 < 180 bpm / 95 %HRmax	55,0 %	42:19	11,51 km	307 W	3:41/km
Zone 7 ≥ 181 bpm / 95 %HRmax	20,0 %	15:24	4,12 km	306 W	3:44/km

Power data

308

avg. Power

4,63

W/kg

Specific power

309

xPower

1,00

Variability Index

0,99

Running Effectiveness

0,89

Efficiency Index

1,75

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,3 %	0:15	0,03 km	79 %	8:49/km
Zone 2 101 W - 200 W	0,0 %	-	-	-	-
Zone 3 201 W - 300 W	17,5 %	13:26	3,60 km	94 %	3:44/km
Zone 4 301 W - 400 W	82,2 %	1:03:12	17,26 km	92 %	3:40/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Course

Running Dynamics

182

spm

Cadence (Running)

1,51

Stride length

Vertical oscillation

4,9

Vertical ratio

173

Ground contact time

48,9L/51,1R

Ground contact balance

157

Flight time

47,5

Flight ratio

13959

Total steps

Miscellaneous

11.02.2018

Date

changeable

Weather condition

°C

Temperature

-2

°C

Dew Point

km/h

Wind speed

NW / 322

Wind direction

Humidity

1017

hpa

Pressure

°C

Wind chill factor

°C

Heat index

NB 1400v5 YG

Laufschuhe

Garmin Forerunner 935

Device

Race Result Mitja Marato de Barcelona

Official distance: 21,1 km
Official time: 1:16:42
Effective VO₂max: 61,31
Age grade: 76,08 %

Heart rate variability

3,3

lnRMSSD

343

avg. R-R interval

RMSSD

SDSD

SDNN

5 min-SDNN

0,8

pNN50

2,2

pNN20

2,8

Anomalies