Intervalltraining

Overview

7,08

Distance

32:36

Time

32:36

Elapsed time

4:36

/km

Pace

162

bpm

avg. Heart rate

187

bpm

max. Heart rate

505

kcal

Energy

56,58

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:05	4:05/km	+0:31/km
2.	0,10 km	1:13	12:10/km	-7:34/km
3.	0,29 km	1:54	6:33/km	-1:57/km
4.	2,00 km	8:09	4:05/km	+0:32/km
5.	0,10 km	1:17	12:50/km	-8:14/km
6.	0,59 km	3:45	6:21/km	-1:45/km
7.	3,00 km	12:12	4:04/km	+0:32/km
	Average (total)		4:36/km

Distance	Time	Pace	bpm	elev.
1,00km	4:04	4:05/km	161bpm	+0/-1
1,00km	5:37	5:37/km	150bpm	+1/-4
1,00km	4:03	4:03/km	173bpm	+6/-8
1,00km	6:10	6:11/km	145bpm	+1/-0
1,00km	4:15	4:15/km	167bpm	+4/-5
1,00km	4:03	4:03/km	175bpm	+6/-0
1,00km	4:05	4:04/km	175bpm	+0/-0
0,07km	0:18	4:03/km	175bpm	+0/-1

Heart rate data

162

bpm

avg. Heart rate

187

bpm

max. Heart rate

505

kcal

Energy

TRIMP

-5,1

Pa:Hr

74,8

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 50 %HRmax	0,0 %	-	-	-	-
Zone 2 < 140 bpm / 70 %HRmax	19,2 %	6:16	0,90 km	-	6:57/km
Zone 3 < 160 bpm / 80 %HRmax	9,8 %	3:12	0,57 km	-	5:38/km
Zone 4 < 180 bpm / 90 %HRmax	70,1 %	22:51	5,54 km	-	4:08/km
Zone 5 ≥ 181 bpm / 91 %HRmax	0,8 %	0:16	0,07 km	-	4:05/km

Pace data

4:36

/km

avg. Pace

13,0

km/h

avg. Speed

4:36

/km

avg. GAP

56,58

Effective VO₂max

1,05 / 4:22

/km

VI / xPace

1,05 / 4:22

/km

VI / xGAP

1,05

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	13,2 %	4:18	0,45 km	67 %	-
Zone 2 6:30/km - 6:01/km	9,4 %	3:04	0,48 km	69 %	-
Zone 3 6:00/km - 5:31/km	2,3 %	0:45	0,13 km	69 %	-
Zone 4 5:30/km - 5:01/km	0,3 %	0:06	0,02 km	79 %	-
Zone 5 5:00/km - 4:31/km	0,9 %	0:18	0,06 km	83 %	-
Zone 6 4:30/km - 4:01/km	48,0 %	15:39	3,77 km	86 %	-
Zone 7 4:00/km - 3:31/km	25,8 %	8:25	2,15 km	85 %	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Course and elevation data

7,08

Distance

+20/-20

Ascent/Descent

0,0

Climb Score

Percentage hilly

0,56

avg. Gradient

7,28

Km-effort

Climb Score view

Elevation data were corrected.

Running Dynamics

172

spm

Cadence (Running)

1,26

Stride length

5607

Total steps

Miscellaneous

16.02.2018

Date

fair

Weather condition

°C

Temperature

-2

°C

Dew Point

km/h

Wind speed

SE / 150

Wind direction

Humidity

1029

hpa

Pressure

-2

°C

Wind chill factor

°C

Heat index

Garmin Forerunner 35

Device