Athlete
Bernd79
Overview
7,08
km
Distance
32:36
Time
32:36
Elapsed time
4:36
/km
Pace
162
bpm
avg. Heart rate
187
bpm
max. Heart rate
505
kcal
Energy
20
m
Elevation
Laps
| Distance | Time | Pace | diff | |
|---|---|---|---|---|
| 1. | 1,00 km | 4:05 | 4:05/km | -0:31/km |
| 2. | 0,10 km | 1:13 | 12:10/km | +7:34/km |
| 3. | 0,29 km | 1:54 | 6:33/km | +1:57/km |
| 4. | 2,00 km | 8:09 | 4:05/km | -0:32/km |
| 5. | 0,10 km | 1:17 | 12:50/km | +8:14/km |
| 6. | 0,59 km | 3:45 | 6:21/km | +1:45/km |
| 7. | 3,00 km | 12:12 | 4:04/km | -0:32/km |
| Average (total) | 4:36/km | |||
| Distance | Time | Pace | bpm | elev. |
|---|---|---|---|---|
| 1,00 km | 4:04 | 4:05/km | 161 bpm | +0/-1 |
| 1,00 km | 5:37 | 5:37/km | 150 bpm | +1/-4 |
| 1,00 km | 4:03 | 4:03/km | 173 bpm | +6/-8 |
| 1,00 km | 6:10 | 6:11/km | 145 bpm | +1/-0 |
| 1,00 km | 4:15 | 4:15/km | 167 bpm | +4/-5 |
| 1,00 km | 4:03 | 4:03/km | 175 bpm | +6/-0 |
| 1,00 km | 4:05 | 4:04/km | 175 bpm | +0/-0 |
| 0,07 km | 0:18 | 4:03/km | 175 bpm | +0/-1 |
Heart rate data
| Zone | Time | Distance | Power | Pace | ||
|---|---|---|---|---|---|---|
|
Zone 1 ≤ 100 bpm / 50 %HRmax |
|
0,0 % | - | - | - | - |
|
Zone 2 ≤ 140 bpm / 70 %HRmax |
|
19,2 % | 6:16 | 0,90 km | - | 6:57/km |
|
Zone 3 ≤ 160 bpm / 80 %HRmax |
|
9,8 % | 3:12 | 0,57 km | - | 5:38/km |
|
Zone 4 ≤ 180 bpm / 90 %HRmax |
|
70,1 % | 22:51 | 5,54 km | - | 4:08/km |
|
Zone 5 ≥ 181 bpm / 91 %HRmax |
|
0,8 % | 0:16 | 0,07 km | - | 4:05/km |
Pace data
| Zone | Time | Distance | Heart rate | Power | ||
|---|---|---|---|---|---|---|
|
Zone 1 … - 6:31/km |
|
13,2 % | 4:18 | 0,45 km | 134 bpm | - |
|
Zone 2 6:30/km - 6:01/km |
|
9,4 % | 3:04 | 0,48 km | 137 bpm | - |
|
Zone 3 6:00/km - 5:31/km |
|
2,3 % | 0:45 | 0,13 km | 138 bpm | - |
|
Zone 4 5:30/km - 5:01/km |
|
0,3 % | 0:06 | 0,02 km | 157 bpm | - |
|
Zone 5 5:00/km - 4:31/km |
|
0,9 % | 0:18 | 0,06 km | 165 bpm | - |
|
Zone 6 4:30/km - 4:01/km |
|
48,0 % | 15:39 | 3,77 km | 171 bpm | - |
|
Zone 7 4:00/km - 3:31/km |
|
25,8 % | 8:25 | 2,15 km | 170 bpm | - |
|
Zone 8 3:30/km - 3:01/km |
|
0,0 % | - | - | - | - |
|
Zone 9 3:00/km - … |
|
0,0 % | - | - | - | - |
7,08
km
Distance
+20/-20
m
Ascent/Descent
0,0
Climb Score
2,8
m/km
Relative elevation gain
0,56
%
avg. Gradient
7,28
km
Km-effort
172
spm
Cadence
1,26
m
Stride length
5607
Total steps
Miscellaneous
16.02.2018
Date
fair
Weather condition
2
°C
Temperature
-2
°C
Dew point
4
km/h
Wind speed
SE / 150
°
Wind direction
74
%
Humidity
1029
hpa
Pressure
-2
°C
Wind chill factor
0
°C
Heat index
Garmin Forerunner 35
Device
Weather source
56,74
VO2max estimate