Athlete
Bernd79
Overview
7,07
km
Distance
33:32
Time
33:32
Elapsed time
4:45
/km
Pace
165
bpm
avg. Heart rate
180
bpm
max. Heart rate
558
kcal
Energy
21
m
Elevation
Laps
| Distance | Time | Pace | diff | |
|---|---|---|---|---|
| 1. | 1,00 km | 4:13 | 4:13/km | -0:32/km |
| 2. | 0,01 km | 0:02 | 3:20/km | -1:25/km |
| 3. | 0,10 km | 1:16 | 12:40/km | +7:55/km |
| 4. | 0,25 km | 1:40 | 6:40/km | +1:55/km |
| 5. | 1,00 km | 4:14 | 4:14/km | -0:31/km |
| 6. | 1,00 km | 4:14 | 4:14/km | -0:31/km |
| 7. | 0,00 km | 0:02 | - | |
| 8. | 0,10 km | 1:19 | 13:10/km | +8:25/km |
| 9. | 0,60 km | 3:47 | 6:18/km | +1:34/km |
| 10. | 1,00 km | 4:14 | 4:14/km | -0:31/km |
| 11. | 1,00 km | 4:16 | 4:16/km | -0:29/km |
| 12. | 1,00 km | 4:14 | 4:14/km | -0:31/km |
| 13. | 0,01 km | 0:01 | 1:40/km | -3:05/km |
| Average (total) | 4:45/km | |||
| Distance | Time | Pace | bpm | elev. |
|---|---|---|---|---|
| 1,00 km | 4:12 | 4:13/km | 165 bpm | +0/-0 |
| 1,00 km | 5:39 | 5:40/km | 153 bpm | +1/-4 |
| 1,00 km | 4:15 | 4:15/km | 173 bpm | +6/-8 |
| 1,00 km | 6:20 | 6:20/km | 151 bpm | +0/-0 |
| 1,00 km | 4:18 | 4:19/km | 169 bpm | +1/-0 |
| 1,00 km | 4:16 | 4:16/km | 177 bpm | +8/-4 |
| 1,00 km | 4:15 | 4:15/km | 177 bpm | +1/-0 |
| 0,07 km | 0:16 | 4:03/km | 176 bpm | +0/-0 |
Heart rate data
| Zone | Time | Distance | Power | Pace | ||
|---|---|---|---|---|---|---|
|
Zone 1 ≤ 100 bpm / 48 %HRmax |
|
0,0 % | - | - | - | - |
|
Zone 2 ≤ 140 bpm / 67 %HRmax |
|
11,3 % | 3:47 | 0,53 km | - | 7:12/km |
|
Zone 3 ≤ 160 bpm / 76 %HRmax |
|
16,3 % | 5:27 | 0,91 km | - | 6:00/km |
|
Zone 4 ≤ 180 bpm / 86 %HRmax |
|
72,5 % | 24:17 | 5,63 km | - | 4:19/km |
|
Zone 5 ≥ 181 bpm / 86 %HRmax |
|
0,0 % | - | - | - | - |
Pace data
| Zone | Time | Distance | Heart rate | Power | ||
|---|---|---|---|---|---|---|
|
Zone 1 … - 6:31/km |
|
15,1 % | 5:03 | 0,54 km | 141 bpm | - |
|
Zone 2 6:30/km - 6:01/km |
|
4,3 % | 1:27 | 0,23 km | 144 bpm | - |
|
Zone 3 6:00/km - 5:31/km |
|
3,8 % | 1:16 | 0,22 km | 144 bpm | - |
|
Zone 4 5:30/km - 5:01/km |
|
0,9 % | 0:19 | 0,06 km | 157 bpm | - |
|
Zone 5 5:00/km - 4:31/km |
|
5,2 % | 1:45 | 0,38 km | 171 bpm | - |
|
Zone 6 4:30/km - 4:01/km |
|
62,9 % | 21:04 | 4,95 km | 172 bpm | - |
|
Zone 7 4:00/km - 3:31/km |
|
7,8 % | 2:37 | 0,68 km | 168 bpm | - |
|
Zone 8 3:30/km - 3:01/km |
|
0,0 % | - | - | - | - |
|
Zone 9 3:00/km - … |
|
0,0 % | - | - | - | - |
7,07
km
Distance
+21/-20
m
Ascent/Descent
0,0
Climb Score
3,0
m/km
Relative elevation gain
0,58
%
avg. Gradient
7,28
km
Km-effort
168
spm
Cadence
1,25
m
Stride length
5634
Total steps
Miscellaneous
05.01.2018
Date
changeable
Weather condition
4
°C
Temperature
2
°C
Dew point
2
km/h
Wind speed
SW / 209
°
Wind direction
86
%
Humidity
1008
hpa
Pressure
1
°C
Wind chill factor
3
°C
Heat index
Garmin Forerunner 35
Device
Weather source
49,28
VO2max estimate