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Intervalltraining

Overview

7,07
km
Distance
33:32
Time
33:32
Elapsed time
4:45
/km
Pace
165
bpm
avg. Heart rate
180
bpm
max. Heart rate
558
kcal
Energy
53,10
 VO2max
78
 TRIMP
21
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 4:13 4:13/km +0:32/km
2. 0,01 km 0:02 3:20/km +1:25/km
3. 0,10 km 1:16 12:40/km -7:55/km
4. 0,25 km 1:40 6:40/km -1:55/km
5. 1,00 km 4:14 4:14/km +0:31/km
6. 1,00 km 4:14 4:14/km +0:31/km
7. 0,00 km 0:02
8. 0,10 km 1:19 13:10/km -8:25/km
9. 0,60 km 3:47 6:18/km -1:34/km
10. 1,00 km 4:14 4:14/km +0:31/km
11. 1,00 km 4:16 4:16/km +0:29/km
12. 1,00 km 4:14 4:14/km +0:31/km
13. 0,01 km 0:01 1:40/km +3:05/km
Average (total) 4:45/km

Heart rate data

165
bpm
avg. Heart rate
79
%
avg. Heart rate
180
bpm
max. Heart rate
86
%
max. Heart rate
558
kcal
Energy
78
 TRIMP
-4,7
%
 Pa:Hr
60,0
ml/kg
 Peak Epoc

Pace data

4:45
/km
avg. Pace
12,7
km/h
avg. Speed
4:44
/km
 avg. GAP
53,10
Effective VO2max
1,05 / 4:32
/km
 VI / xPace
1,05 / 4:31
/km
 VI / xGAP
1,00
 Aerobic Efficiency

Course and elevation data

7,07
km
Distance
+21/-20
m
Ascent/Descent
0,0
Climb Score
0
%
 Percentage hilly
0,58
%
avg. Gradient
7,28
km
Km-effort

Climb Score view

Elevation data were corrected.

Running Dynamics

168
spm
Cadence (Running)
1,25
m
Stride length
5634
Total steps

Miscellaneous

05.01.2018
Date
changeable
Weather condition
4
°C
Temperature
2
°C
Dew Point
2
km/h
Wind speed
SW / 209
°
Wind direction
86
%
Humidity
1008
hpa
Pressure
1
°C
Wind chill factor
3
°C
Heat index
Garmin Forerunner 35
Device

Source of weather data: Powered by Dark Sky

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