Athlete
Bernd79
Overview
14,00
km
Distance
1:01:20
Time
1:01:20
Elapsed time
4:23
/km
Pace
169
bpm
avg. Heart rate
185
bpm
max. Heart rate
1 029
kcal
Energy
41
m
Elevation
Laps
| Distance | Time | Pace | diff | |
|---|---|---|---|---|
| 1. | 6,00 km | 26:26 | 4:24/km | +0:01/km |
| 2. | 4,00 km | 17:33 | 4:23/km | +0:00/km |
| 3. | 4,00 km | 17:21 | 4:20/km | -0:03/km |
| Average (total) | 4:23/km | |||
| Distance | Time | Pace | bpm | elev. |
|---|---|---|---|---|
| 1,00 km | 4:26 | 4:27/km | 161 bpm | +0/-1 |
| 1,00 km | 4:24 | 4:24/km | 164 bpm | +0/-7 |
| 1,00 km | 4:25 | 4:25/km | 167 bpm | +5/-4 |
| 1,00 km | 4:21 | 4:21/km | 172 bpm | +0/-0 |
| 1,00 km | 4:25 | 4:25/km | 175 bpm | +2/-0 |
| 1,00 km | 4:24 | 4:24/km | 168 bpm | +5/-0 |
| 1,00 km | 4:25 | 4:25/km | 171 bpm | +0/-0 |
| 1,00 km | 4:24 | 4:24/km | 168 bpm | +0/-1 |
| 1,00 km | 4:22 | 4:21/km | 164 bpm | +4/-8 |
| 1,00 km | 4:22 | 4:23/km | 165 bpm | +4/-6 |
| 1,00 km | 4:23 | 4:23/km | 169 bpm | +0/-1 |
| 1,00 km | 4:23 | 4:23/km | 173 bpm | +8/-4 |
| 1,00 km | 4:20 | 4:20/km | 171 bpm | +4/-0 |
| 1,00 km | 4:15 | 4:15/km | 171 bpm | +0/-0 |
Heart rate data
| Zone | Time | Distance | Power | Pace | ||
|---|---|---|---|---|---|---|
|
Zone 1 ≤ 100 bpm / 50 %HRmax |
|
0,0 % | - | - | - | - |
|
Zone 2 ≤ 140 bpm / 70 %HRmax |
|
1,0 % | 0:38 | 0,15 km | - | 4:17/km |
|
Zone 3 ≤ 160 bpm / 80 %HRmax |
|
4,2 % | 2:34 | 0,58 km | - | 4:27/km |
|
Zone 4 ≤ 180 bpm / 90 %HRmax |
|
91,7 % | 56:13 | 12,84 km | - | 4:23/km |
|
Zone 5 ≥ 181 bpm / 91 %HRmax |
|
3,1 % | 1:54 | 0,43 km | - | 4:23/km |
Pace data
| Zone | Time | Distance | Heart rate | Power | ||
|---|---|---|---|---|---|---|
|
Zone 1 … - 6:31/km |
|
0,0 % | - | - | - | - |
|
Zone 2 6:30/km - 6:01/km |
|
0,0 % | - | - | - | - |
|
Zone 3 6:00/km - 5:31/km |
|
0,2 % | 0:08 | 0,02 km | 172 bpm | - |
|
Zone 4 5:30/km - 5:01/km |
|
1,7 % | 1:04 | 0,19 km | 165 bpm | - |
|
Zone 5 5:00/km - 4:31/km |
|
23,8 % | 14:36 | 3,13 km | 168 bpm | - |
|
Zone 6 4:30/km - 4:01/km |
|
70,2 % | 43:02 | 10,01 km | 169 bpm | - |
|
Zone 7 4:00/km - 3:31/km |
|
4,1 % | 2:29 | 0,65 km | 169 bpm | - |
|
Zone 8 3:30/km - 3:01/km |
|
0,0 % | - | - | - | - |
|
Zone 9 3:00/km - … |
|
0,0 % | - | - | - | - |
14,00
km
Distance
+41/-40
m
Ascent/Descent
0,0
Climb Score
2,9
m/km
Relative elevation gain
0,58
%
avg. Gradient
14,41
km
Km-effort
174
spm
Cadence
1,31
m
Stride length
10672
Total steps
Miscellaneous
19.02.2018
Date
changeable
Weather condition
-1
°C
Temperature
-5
°C
Dew point
2
km/h
Wind speed
SE / 127
°
Wind direction
72
%
Humidity
1020
hpa
Pressure
-6
°C
Wind chill factor
-3
°C
Heat index
Garmin Forerunner 35
Device
Weather source
56,37
VO2max estimate