Langer Lauf

Overview

32,65

Distance

2:30:23

Time

2:30:23

Elapsed time

4:36

/km

Pace

251

avg. Power

141

bpm

avg. Heart rate

153

bpm

max. Heart rate

57,19

VO2max

239

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:39	4:39/km	-0:03/km
2.	1,00 km	4:38	4:38/km	-0:02/km
3.	1,00 km	4:50	4:50/km	-0:14/km
4.	1,00 km	4:42	4:42/km	-0:06/km
5.	1,00 km	4:41	4:41/km	-0:05/km
6.	1,00 km	4:38	4:38/km	-0:02/km
7.	1,00 km	4:41	4:41/km	-0:05/km
8.	1,00 km	4:36	4:36/km	+0:00/km
9.	1,00 km	4:43	4:43/km	-0:07/km
10.	1,00 km	4:39	4:39/km	-0:03/km
11.	1,00 km	4:34	4:34/km	+0:02/km
12.	1,00 km	4:32	4:32/km	+0:04/km
13.	1,00 km	4:32	4:32/km	+0:04/km
14.	1,00 km	4:38	4:38/km	-0:02/km
15.	1,00 km	4:36	4:36/km	+0:00/km
16.	1,00 km	4:38	4:38/km	-0:02/km
17.	1,00 km	4:31	4:31/km	+0:05/km
18.	1,00 km	4:32	4:32/km	+0:04/km
19.	1,00 km	4:30	4:30/km	+0:06/km
20.	1,00 km	4:28	4:28/km	+0:08/km
21.	1,00 km	4:30	4:30/km	+0:06/km
22.	1,00 km	4:33	4:33/km	+0:03/km
23.	1,00 km	4:37	4:37/km	-0:01/km
24.	1,00 km	4:34	4:34/km	+0:02/km
25.	1,00 km	4:33	4:33/km	+0:03/km
26.	1,00 km	4:30	4:30/km	+0:06/km
27.	1,00 km	4:23	4:23/km	+0:13/km
28.	1,00 km	4:35	4:35/km	+0:01/km
29.	1,00 km	4:38	4:38/km	-0:02/km
30.	1,00 km	4:37	4:37/km	-0:01/km
31.	1,00 km	4:43	4:43/km	-0:07/km
32.	1,00 km	4:46	4:46/km	-0:10/km
33.	0,65 km	3:06	4:46/km	-0:09/km
	Average (total)		4:36/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	4:38	4:39/km	132bpm	250W	+10/-0
1,00km	4:37	4:37/km	143bpm	251W	+4/-0
1,00km	4:50	4:50/km	142bpm	240W	+0/-1
1,00km	4:42	4:42/km	140bpm	246W	+0/-0
1,00km	4:41	4:41/km	142bpm	247W	+3/-0
1,00km	4:38	4:38/km	141bpm	249W	+0/-0
1,00km	4:42	4:41/km	143bpm	250W	+5/-4
1,00km	4:36	4:36/km	143bpm	251W	+2/-0
1,00km	4:43	4:43/km	141bpm	247W	+7/-9
1,00km	4:39	4:39/km	138bpm	247W	+0/-0
1,00km	4:34	4:34/km	139bpm	252W	+0/-3
1,00km	4:32	4:32/km	141bpm	255W	+0/-0
1,00km	4:33	4:32/km	142bpm	254W	+1/-0
1,00km	4:38	4:38/km	140bpm	250W	+4/-0
1,00km	4:36	4:36/km	138bpm	251W	+2/-0
1,00km	4:39	4:38/km	140bpm	254W	+7/-8
1,00km	4:30	4:31/km	139bpm	256W	+0/-0
1,00km	4:32	4:32/km	140bpm	256W	+2/-0
1,00km	4:30	4:30/km	141bpm	259W	+6/-5
1,00km	4:28	4:28/km	141bpm	259W	+0/-1
1,00km	4:30	4:30/km	142bpm	256W	+0/-5
1,00km	4:33	4:33/km	142bpm	253W	+0/-1
1,00km	4:37	4:37/km	141bpm	251W	+6/-0
1,00km	4:34	4:34/km	140bpm	254W	+0/-0
1,00km	4:33	4:33/km	140bpm	251W	+0/-8
1,00km	4:30	4:30/km	142bpm	256W	+0/-0
1,00km	4:23	4:23/km	147bpm	264W	+5/-0
1,00km	4:35	4:35/km	147bpm	253W	+0/-3
1,00km	4:37	4:38/km	144bpm	251W	+0/-2
1,00km	4:37	4:37/km	145bpm	251W	+1/-0
1,00km	4:43	4:43/km	144bpm	247W	+3/-0
1,00km	4:46	4:46/km	144bpm	244W	+0/-0
0,65km	3:07	4:47/km	143bpm	242W	+0/-0

Composite data

4:36

/km

avg. Pace

13,0

km/h

avg. Speed

4:36

/km

avg. GAP

33,48

Km-effort

1,21

Aerobic Efficiency

1,00 / 4:36

/km

VI / xPace

1,00 / 4:35

/km

VI / xGAP

57,19

Effective VO₂max

239

TRIMP

141

bpm

avg. Heart rate

153

bpm

max. Heart rate

3.1

Training Effect

+1/-3

Performance condition

+0,5

Pa:Hr

+0,2

Pw:Hr

+83/-65

Ascent/Descent

0,45

avg. Gradient

0,0

Climb Score

Percentage hilly

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 5:29/km	0,3 %	0:28	0,07 km	75 %	201 W
Zone 2 5:28/km - 5:00/km	2,0 %	2:57	0,57 km	76 %	244 W
Zone 3 4:59/km - 4:40/km	28,8 %	43:20	9,11 km	74 %	245 W
Zone 4 4:39/km - 4:25/km	60,2 %	1:30:35	19,88 km	74 %	253 W
Zone 5 4:24/km - 4:10/km	8,2 %	12:21	2,84 km	75 %	262 W
Zone 6 4:09/km - 3:54/km	0,5 %	0:42	0,17 km	76 %	286 W
Zone 7 3:53/km - 3:40/km	0,0 %	-	-	-	-
Zone 8 3:39/km - 3:29/km	0,0 %	-	-	-	-
Zone 9 3:28/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 130 bpm / 68 %HRmax	1,0 %	1:29	0,32 km	249 W	4:40/km
Zone 2 < 137 bpm / 72 %HRmax	7,4 %	11:06	2,40 km	247 W	4:38/km
Zone 3 < 151 bpm / 79 %HRmax	91,4 %	2:17:23	29,85 km	252 W	4:36/km
Zone 4 < 166 bpm / 87 %HRmax	0,3 %	0:25	0,08 km	290 W	4:55/km
Zone 5 < 174 bpm / 92 %HRmax	0,0 %	-	-	-	-
Zone 6 < 180 bpm / 95 %HRmax	0,0 %	-	-	-	-
Zone 7 ≥ 181 bpm / 95 %HRmax	0,0 %	-	-	-	-

Power data

251

avg. Power

3,77

W/kg

Specific power

252

xPower

1,00

Variability Index

0,96

Running Effectiveness

0,86

Efficiency Index

1,78

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	0,00 km	-	-
Zone 2 101 W - 200 W	0,3 %	0:27	0,07 km	74 %	6:30/km
Zone 3 201 W - 300 W	99,1 %	2:29:04	32,39 km	74 %	4:36/km
Zone 4 301 W - 400 W	0,6 %	0:52	0,19 km	77 %	4:35/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Course

Running Dynamics

176

spm

Cadence (Running)

1,23

Stride length

Vertical oscillation

5,9

Vertical ratio

197

Ground contact time

48,4L/51,6R

Ground contact balance

144

Flight time

42,2

Flight ratio

26467

Total steps

Miscellaneous

25.02.2018

Date

fair

Weather condition

-5

°C

Temperature

-12

°C

Dew Point

km/h

Wind speed

E / 79

Wind direction

Humidity

1034

hpa

Pressure

-13

°C

Wind chill factor

-8

°C

Heat index

Garmin Forerunner 935

Device

Source of weather data: Powered by Dark Sky

Heart rate variability

4,0

lnRMSSD

433

avg. R-R interval

RMSSD

SDSD

SDNN

5 min-SDNN

3,3

pNN50

5,9

pNN20

1,4

Anomalies