Athlete

Dirk.Heckl

Total distance

37 763,96 km

Activities

2 901x

Total duration

118d 06:36:13

Langer Lauf

00:00

Overview

32,65

Distance

2:30:23

Time

2:30:23

Elapsed time

4:36

/km

Pace

251

avg. Power

141

bpm

avg. Heart rate

153

bpm

max. Heart rate

57,19

VO2max

239

TRIMP

Elevation

Laps

Manual Laps Computed Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:39	4:39/km	+0:03/km
2.	1,00 km	4:38	4:38/km	+0:02/km
3.	1,00 km	4:50	4:50/km	+0:14/km
4.	1,00 km	4:42	4:42/km	+0:06/km
5.	1,00 km	4:41	4:41/km	+0:05/km
6.	1,00 km	4:38	4:38/km	+0:02/km
7.	1,00 km	4:41	4:41/km	+0:05/km
8.	1,00 km	4:36	4:36/km	-0:00/km
9.	1,00 km	4:43	4:43/km	+0:07/km
10.	1,00 km	4:39	4:39/km	+0:03/km
11.	1,00 km	4:34	4:34/km	-0:02/km
12.	1,00 km	4:32	4:32/km	-0:04/km
13.	1,00 km	4:32	4:32/km	-0:04/km
14.	1,00 km	4:38	4:38/km	+0:02/km
15.	1,00 km	4:36	4:36/km	-0:00/km
16.	1,00 km	4:38	4:38/km	+0:02/km
17.	1,00 km	4:31	4:31/km	-0:05/km
18.	1,00 km	4:32	4:32/km	-0:04/km
19.	1,00 km	4:30	4:30/km	-0:06/km
20.	1,00 km	4:28	4:28/km	-0:08/km
21.	1,00 km	4:30	4:30/km	-0:06/km
22.	1,00 km	4:33	4:33/km	-0:03/km
23.	1,00 km	4:37	4:37/km	+0:01/km
24.	1,00 km	4:34	4:34/km	-0:02/km
25.	1,00 km	4:33	4:33/km	-0:03/km
26.	1,00 km	4:30	4:30/km	-0:06/km
27.	1,00 km	4:23	4:23/km	-0:13/km
28.	1,00 km	4:35	4:35/km	-0:01/km
29.	1,00 km	4:38	4:38/km	+0:02/km
30.	1,00 km	4:37	4:37/km	+0:01/km
31.	1,00 km	4:43	4:43/km	+0:07/km
32.	1,00 km	4:46	4:46/km	+0:10/km
33.	0,65 km	3:06	4:46/km	+0:09/km
	Average (total)		4:36/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	4:38	4:39/km	132bpm	250W	+10/-0
1,00km	4:37	4:37/km	143bpm	251W	+4/-0
1,00km	4:50	4:50/km	142bpm	240W	+0/-1
1,00km	4:42	4:42/km	140bpm	246W	+0/-0
1,00km	4:41	4:41/km	142bpm	247W	+3/-0
1,00km	4:38	4:38/km	141bpm	249W	+0/-0
1,00km	4:42	4:41/km	143bpm	250W	+5/-4
1,00km	4:36	4:36/km	143bpm	251W	+2/-0
1,00km	4:43	4:43/km	141bpm	247W	+7/-9
1,00km	4:39	4:39/km	138bpm	247W	+0/-0
1,00km	4:34	4:34/km	139bpm	252W	+0/-3
1,00km	4:32	4:32/km	141bpm	255W	+0/-0
1,00km	4:33	4:32/km	142bpm	254W	+1/-0
1,00km	4:38	4:38/km	140bpm	250W	+4/-0
1,00km	4:36	4:36/km	138bpm	251W	+2/-0
1,00km	4:39	4:38/km	140bpm	254W	+7/-8
1,00km	4:30	4:31/km	139bpm	256W	+0/-0
1,00km	4:32	4:32/km	140bpm	256W	+2/-0
1,00km	4:30	4:30/km	141bpm	259W	+6/-5
1,00km	4:28	4:28/km	141bpm	259W	+0/-1
1,00km	4:30	4:30/km	142bpm	256W	+0/-5
1,00km	4:33	4:33/km	142bpm	253W	+0/-1
1,00km	4:37	4:37/km	141bpm	251W	+6/-0
1,00km	4:34	4:34/km	140bpm	254W	+0/-0
1,00km	4:33	4:33/km	140bpm	251W	+0/-8
1,00km	4:30	4:30/km	142bpm	256W	+0/-0
1,00km	4:23	4:23/km	147bpm	264W	+5/-0
1,00km	4:35	4:35/km	147bpm	253W	+0/-3
1,00km	4:37	4:38/km	144bpm	251W	+0/-2
1,00km	4:37	4:37/km	145bpm	251W	+1/-0
1,00km	4:43	4:43/km	144bpm	247W	+3/-0
1,00km	4:46	4:46/km	144bpm	244W	+0/-0
0,65km	3:07	4:47/km	143bpm	242W	+0/-0

Composite data

Composite plot Pace zones Heart rate zones All

4:36

/km

avg. Pace

13,0

km/h

avg. Speed

4:36

/km

avg. GAP

33,48

Km-effort

1,21

Aerobic Efficiency

1,00 / 4:36

/km

VI / xPace

1,00 / 4:35

/km

VI / xGAP

57,19

Effective VO₂max

239

TRIMP

141

bpm

avg. Heart rate

153

bpm

max. Heart rate

3.1

Training Effect

+1/-3

Performance condition

+0,5

Pa:Hr

+0,2

Pw:Hr

36,9

ml/kg

Peak Epoc

+83/-65

Ascent/Descent

0,45

avg. Gradient

0,0

Climb Score

Percentage hilly

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 5:29/km	0,3 %	0:28	0,07 km	75 %	201 W
Zone 2 5:28/km - 5:00/km	2,0 %	2:57	0,57 km	76 %	244 W
Zone 3 4:59/km - 4:40/km	28,8 %	43:20	9,11 km	74 %	245 W
Zone 4 4:39/km - 4:25/km	60,2 %	1:30:35	19,88 km	74 %	253 W
Zone 5 4:24/km - 4:10/km	8,2 %	12:21	2,84 km	75 %	262 W
Zone 6 4:09/km - 3:54/km	0,5 %	0:42	0,17 km	76 %	286 W
Zone 7 3:53/km - 3:40/km	0,0 %	-	-	-	-
Zone 8 3:39/km - 3:29/km	0,0 %	-	-	-	-
Zone 9 3:28/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 ≤ 130 bpm / 68 %HRmax	1,0 %	1:29	0,32 km	249 W	4:40/km
Zone 2 ≤ 137 bpm / 72 %HRmax	7,4 %	11:06	2,40 km	247 W	4:38/km
Zone 3 ≤ 151 bpm / 79 %HRmax	91,4 %	2:17:23	29,85 km	252 W	4:36/km
Zone 4 ≤ 166 bpm / 87 %HRmax	0,3 %	0:25	0,08 km	290 W	4:55/km
Zone 5 ≤ 174 bpm / 92 %HRmax	0,0 %	-	-	-	-
Zone 6 ≤ 180 bpm / 95 %HRmax	0,0 %	-	-	-	-
Zone 7 ≥ 181 bpm / 95 %HRmax	0,0 %	-	-	-	-

Power data

Power Power zones All

251

avg. Power

3,77

W/kg

Specific power

252

xPower

1,00

Variability Index

0,96

Running Effectiveness

0,86

Efficiency Index

1,78

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	0,00 km	-	-
Zone 2 101 W - 200 W	0,3 %	0:27	0,07 km	74 %	6:30/km
Zone 3 201 W - 300 W	99,1 %	2:29:04	32,39 km	74 %	4:36/km
Zone 4 301 W - 400 W	0,6 %	0:52	0,19 km	77 %	4:35/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Course

Running Dynamics

Cadence Stride length Ground contact time Ground contact balance Flight time All

176

spm

Cadence

1,23

Stride length

197

Ground contact time

48,4L/51,6R

Ground contact balance

144

Flight time

42,2

Flight ratio

26467

Total steps

Miscellaneous

Additional notes Fit details (by file) Temperature Heading All

25.02.2018

Date

fair

Weather condition

-5

°C

Temperature

-12

°C

Dew point

km/h

Wind speed

E / 79

Wind direction

Humidity

1034

hpa

Pressure

-13

°C

Wind chill factor

-8

°C

Heat index

Garmin Forerunner 935

Device

Weather source

Heart rate variability

R-R intervals Successive differences Poincaré plot DFA-a1 All

4,0

lnRMSSD

433

avg. R-R interval

RMSSD

SDSD

SDNN

5 min-SDNN

3,3

pNN50

5,9

pNN20

1,4

Anomalies

0,52

avg. DFA-alpha1

0,29

min. DFA-alpha1

0,90

max. DFA-alpha1

> 0,75

Valid

5,3

Artifacts

Estimated aerobic threshold:
Power: -
Heart rate: 124 bpm
Pace: 6:26/km