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Swimming

Overview

0,40

km

Distance

18:12

Time

18:12

Elapsed time

4:33

/100m

Pace

225

kcal

Energy

28

TRIMP

-

m

Elevation

Laps

	Distance	Time	Pace	diff
1.	0,03 km	0:34	2:16/100m	+2:17/100m
2.	0,00 km	0:03
3.	0,03 km	0:38	2:32/100m	+2:01/100m
4.	0,00 km	0:05
5.	0,03 km	0:39	2:36/100m	+1:57/100m
6.	0,00 km	0:03
7.	0,08 km	2:04	2:45/100m	+1:48/100m
8.	0,00 km	0:03
9.	0,05 km	1:19	2:38/100m	+1:55/100m
10.	0,00 km	0:04
11.	0,08 km	2:06	2:48/100m	+1:45/100m
12.	0,00 km	0:05
13.	0,03 km	0:39	2:36/100m	+1:57/100m
14.	0,00 km	6:41
15.	0,05 km	1:13	2:26/100m	+2:07/100m
16.	0,00 km	0:28
17.	0,05 km	1:29	2:58/100m	+1:35/100m
	Average (total)		4:33/100m

Distance	Time	Pace
0,10km	1:20	1:01/100m
0,10km	2:02	1:51/100m
0,10km	2:06	1:49/100m
0,10km	2:11	2:49/100m
0,10km	8:06	10:41/100m
0,10km	2:27	2:33/100m
0,03km	0:00

Lanes

	Distance	Time	Swolf	Strokes	Type
1.	25m	0:34	51	17	Freestyle
2.	50m	0:03	-	-	Freestyle
3.	75m	0:38	56	18	Freestyle
4.	100m	0:05	-	-	Freestyle
5.	125m	0:39	56	17	Freestyle
6.	150m	0:03	-	-	Freestyle
7.	175m	0:36	52	16	Freestyle
8.	200m	0:44	60	16	Freestyle
9.	225m	0:44	61	17	Freestyle
10.	250m	0:03	-	-	Freestyle
11.	275m	0:44	61	17	Freestyle
12.	300m	0:35	51	16	Freestyle
13.	325m	0:04	-	-	Freestyle
14.	350m	0:40	56	16	Freestyle
15.	375m	0:40	54	14	Freestyle
16.	400m	0:47	63	16	Freestyle
17.	425m	0:05	-	-	Freestyle
18.	450m	0:39	56	17	Freestyle
19.	475m	6:41	-	-	Freestyle
20.	500m	0:41	57	16	Freestyle
21.	525m	0:32	48	16	Freestyle
22.	550m	0:28	-	-	Freestyle
23.	575m	0:44	44	0	Drill
Pause		0:01	-	-	-
25.	600m	0:43	43	0	Drill
26.	625m	0:00	-	-	Freestyle

Pace data

4:33

/100m

avg. Pace

1,3

km/h

avg. Speed

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 4:00/100m	36,7 %	6:41	0,03 km	-	-
Zone 2 4:00/100m - 3:30/100m	0,0 %	-	-	-	-
Zone 3 3:30/100m - 3:00/100m	4,3 %	0:47	0,03 km	-	-
Zone 4 3:00/100m - 2:30/100m	41,8 %	7:36	0,28 km	-	-
Zone 5 2:30/100m - 2:00/100m	12,5 %	2:17	0,10 km	-	-
Zone 6 2:00/100m - 1:30/100m	2,6 %	0:28	0,03 km	-	-
Zone 7 1:30/100m - …	2,1 %	0:23	0,18 km	-	-

Miscellaneous

27.02.2018

Date

6

RPE

25

rpm

Stroke rate

229

Total strokes

53

Swolf

25

m

Pool length

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