Athlete

Dirk.Heckl

Total distance

37 763,96 km

Activities

2 901x

Total duration

118d 06:36:13

Langer Lauf

00:00

Overview

32,07

Distance

2:22:46

Time

2:23:43

Elapsed time

4:27

/km

Pace

260

avg. Power

140

bpm

avg. Heart rate

175

bpm

max. Heart rate

60,16

VO2max

226

TRIMP

Elevation

Laps

Manual Laps Computed Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:41	4:41/km	+0:14/km
2.	1,00 km	4:46	4:46/km	+0:19/km
3.	1,00 km	4:53	4:53/km	+0:26/km
4.	1,00 km	4:51	4:51/km	+0:24/km
5.	1,00 km	4:42	4:42/km	+0:15/km
6.	1,00 km	4:39	4:39/km	+0:12/km
7.	1,00 km	4:58	4:58/km	+0:31/km
8.	1,00 km	4:45	4:45/km	+0:18/km
9.	1,00 km	4:49	4:49/km	+0:22/km
10.	1,00 km	4:43	4:43/km	+0:16/km
11.	1,00 km	4:01	4:01/km	-0:26/km
12.	0,93 km	3:27	3:44/km	-0:44/km
13.	1,00 km	4:32	4:32/km	+0:05/km
14.	1,00 km	4:32	4:32/km	+0:05/km
15.	1,00 km	4:37	4:37/km	+0:10/km
16.	1,00 km	4:29	4:29/km	+0:02/km
17.	1,00 km	4:27	4:27/km	-0:00/km
18.	1,00 km	4:27	4:27/km	-0:00/km
19.	1,00 km	4:25	4:25/km	-0:02/km
20.	1,00 km	4:26	4:26/km	-0:01/km
21.	1,00 km	4:22	4:22/km	-0:05/km
22.	1,00 km	4:25	4:25/km	-0:02/km
23.	1,00 km	4:22	4:22/km	-0:05/km
24.	1,00 km	4:24	4:24/km	-0:03/km
25.	1,00 km	4:22	4:22/km	-0:05/km
26.	1,00 km	4:23	4:23/km	-0:04/km
27.	1,00 km	4:21	4:21/km	-0:06/km
28.	1,00 km	4:26	4:26/km	-0:01/km
29.	1,00 km	4:23	4:23/km	-0:04/km
30.	1,00 km	3:55	3:55/km	-0:32/km
31.	1,00 km	3:53	3:53/km	-0:34/km
32.	1,00 km	3:47	3:47/km	-0:40/km
33.	0,14 km	0:31	3:38/km	-0:49/km
	Average (total)		4:27/km

Distance	Time	Pace	bpm	Power	elev.
0,99km	4:39	4:41/km	135bpm	250W	+8/-0
1,00km	4:46	4:46/km	141bpm	246W	+4/-0
1,00km	4:54	4:53/km	134bpm	239W	+1/-0
1,00km	4:51	4:51/km	133bpm	241W	+2/-0
1,00km	4:42	4:42/km	133bpm	246W	+0/-0
1,00km	4:40	4:39/km	133bpm	249W	+2/-0
1,00km	4:58	4:58/km	129bpm	237W	+5/-5
1,00km	4:46	4:45/km	131bpm	245W	+2/-0
1,00km	4:49	4:49/km	130bpm	246W	+7/-9
1,00km	4:43	4:43/km	127bpm	246W	+0/-3
1,00km	4:01	4:01/km	149bpm	283W	+0/-0
1,00km	3:49	3:49/km	161bpm	299W	+0/-0
1,00km	4:30	4:31/km	138bpm	256W	+2/-0
1,00km	4:33	4:32/km	138bpm	255W	+0/-0
1,00km	4:36	4:36/km	136bpm	255W	+7/-5
1,00km	4:29	4:29/km	138bpm	257W	+0/-0
1,00km	4:27	4:27/km	137bpm	261W	+1/-0
1,00km	4:26	4:26/km	140bpm	263W	+1/-0
1,00km	4:25	4:25/km	137bpm	263W	+0/-1
1,00km	4:27	4:26/km	138bpm	259W	+0/-3
1,00km	4:21	4:21/km	140bpm	266W	+2/-0
1,00km	4:25	4:25/km	140bpm	262W	+0/-1
1,00km	4:22	4:22/km	139bpm	263W	+0/-4
1,00km	4:24	4:24/km	142bpm	262W	+0/-0
1,00km	4:22	4:22/km	141bpm	263W	+0/-1
1,00km	4:22	4:22/km	143bpm	269W	+7/-5
1,00km	4:22	4:21/km	143bpm	265W	+0/-1
1,00km	4:25	4:26/km	144bpm	262W	+4/-6
1,00km	4:22	4:23/km	148bpm	266W	+3/-0
1,00km	3:55	3:54/km	158bpm	291W	+0/-3
1,00km	3:53	3:53/km	164bpm	294W	+1/-0
1,00km	3:46	3:46/km	170bpm	301W	+3/-0
0,07km	0:15	3:41/km	173bpm	306W	+0/-0

Composite data

Composite plot Pace zones Heart rate zones All

4:27

/km

avg. Pace

13,5

km/h

avg. Speed

4:26

/km

avg. GAP

32,79

Km-effort

1,26

Aerobic Efficiency

1,01 / 4:25

/km

VI / xPace

1,01 / 4:24

/km

VI / xGAP

60,16

Effective VO₂max

226

TRIMP

140

bpm

avg. Heart rate

175

bpm

max. Heart rate

3.1

Training Effect

-2/-2

Performance condition

-0,6

Pa:Hr

-0,3

Pw:Hr

77,2

ml/kg

Peak Epoc

+72/-57

Ascent/Descent

0,40

avg. Gradient

0,0

Climb Score

Percentage hilly

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 5:29/km	0,7 %	1:00	0,16 km	74 %	189 W
Zone 2 5:28/km - 5:00/km	3,9 %	5:32	1,08 km	71 %	230 W
Zone 3 4:59/km - 4:40/km	24,1 %	34:24	7,18 km	70 %	244 W
Zone 4 4:39/km - 4:25/km	33,5 %	47:45	10,54 km	72 %	256 W
Zone 5 4:24/km - 4:10/km	24,3 %	34:42	7,98 km	74 %	265 W
Zone 6 4:09/km - 3:54/km	2,9 %	4:10	1,04 km	83 %	287 W
Zone 7 3:53/km - 3:40/km	8,8 %	12:32	3,29 km	86 %	298 W
Zone 8 3:39/km - 3:29/km	1,4 %	2:02	0,56 km	88 %	314 W
Zone 9 3:28/km - …	0,4 %	0:38	0,23 km	78 %	386 W

Zone		Time	Distance	Power	Pace
Zone 1 ≤ 130 bpm / 68 %HRmax	11,1 %	15:50	3,29 km	240 W	4:49/km
Zone 2 ≤ 137 bpm / 72 %HRmax	34,2 %	48:49	10,53 km	250 W	4:38/km
Zone 3 ≤ 151 bpm / 79 %HRmax	41,7 %	59:28	13,40 km	261 W	4:26/km
Zone 4 ≤ 166 bpm / 87 %HRmax	9,2 %	13:10	3,39 km	295 W	3:53/km
Zone 5 ≤ 174 bpm / 92 %HRmax	3,8 %	5:27	1,46 km	304 W	3:44/km
Zone 6 ≤ 180 bpm / 95 %HRmax	0,0 %	0:01	0,00 km	321 W	3:45/km
Zone 7 ≥ 181 bpm / 95 %HRmax	0,0 %	-	-	-	-

Power data

Power Power zones All

260

avg. Power

3,91

W/kg

Specific power

262

xPower

1,01

Variability Index

0,96

Running Effectiveness

0,86

Efficiency Index

1,85

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,2 %	0:15	0,03 km	62 %	7:51/km
Zone 2 101 W - 200 W	0,3 %	0:25	0,08 km	73 %	5:26/km
Zone 3 201 W - 300 W	93,9 %	2:14:06	29,80 km	73 %	4:30/km
Zone 4 301 W - 400 W	5,3 %	7:36	2,02 km	86 %	3:46/km
Zone 5 401 W - …	0,3 %	0:23	0,15 km	81 %	2:37/km

Course

Running Dynamics

Cadence Stride length Ground contact time Ground contact balance Flight time All

176

spm

Cadence

1,28

Stride length

195

Ground contact time

48,9L/51,1R

Ground contact balance

146

Flight time

42,8

Flight ratio

25127

Total steps

Miscellaneous

Additional notes Fit details (by file) Pauses Temperature Heading All

04.03.2018

Date

changeable

Weather condition

-2

°C

Temperature

-8

°C

Dew point

km/h

Wind speed

SE / 115

Wind direction

Humidity

1001

hpa

Pressure

-9

°C

Wind chill factor

-5

°C

Heat index

Garmin Forerunner 935

Device

Weather source

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	55:18	0:57	170 bpm	-54 bpm =	116 bpm
		0:57

Heart rate variability

R-R intervals Successive differences Poincaré plot DFA-a1 All

3,3

lnRMSSD

428

avg. R-R interval

RMSSD

SDSD

SDNN

5 min-SDNN

1,2

pNN50

4,7

pNN20

1,2

Anomalies

0,50

avg. DFA-alpha1

0,25

min. DFA-alpha1

0,87

max. DFA-alpha1

> 0,75

Valid

3,2

Artifacts

Estimated aerobic threshold:
Power: 181 W
Heart rate: 99 bpm
Pace: 6:04/km