Langer Lauf

Overview

32,07

Distance

2:22:46

Time

2:23:43

Elapsed time

4:27

/km

Pace

260

avg. Power

140

bpm

avg. Heart rate

175

bpm

max. Heart rate

60,16

VO2max

226

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:41	4:41/km	-0:14/km
2.	1,00 km	4:46	4:46/km	-0:19/km
3.	1,00 km	4:53	4:53/km	-0:26/km
4.	1,00 km	4:51	4:51/km	-0:24/km
5.	1,00 km	4:42	4:42/km	-0:15/km
6.	1,00 km	4:39	4:39/km	-0:12/km
7.	1,00 km	4:58	4:58/km	-0:31/km
8.	1,00 km	4:45	4:45/km	-0:18/km
9.	1,00 km	4:49	4:49/km	-0:22/km
10.	1,00 km	4:43	4:43/km	-0:16/km
11.	1,00 km	4:01	4:01/km	+0:26/km
12.	0,93 km	3:27	3:44/km	+0:44/km
13.	1,00 km	4:32	4:32/km	-0:05/km
14.	1,00 km	4:32	4:32/km	-0:05/km
15.	1,00 km	4:37	4:37/km	-0:10/km
16.	1,00 km	4:29	4:29/km	-0:02/km
17.	1,00 km	4:27	4:27/km	+0:00/km
18.	1,00 km	4:27	4:27/km	+0:00/km
19.	1,00 km	4:25	4:25/km	+0:02/km
20.	1,00 km	4:26	4:26/km	+0:01/km
21.	1,00 km	4:22	4:22/km	+0:05/km
22.	1,00 km	4:25	4:25/km	+0:02/km
23.	1,00 km	4:22	4:22/km	+0:05/km
24.	1,00 km	4:24	4:24/km	+0:03/km
25.	1,00 km	4:22	4:22/km	+0:05/km
26.	1,00 km	4:23	4:23/km	+0:04/km
27.	1,00 km	4:21	4:21/km	+0:06/km
28.	1,00 km	4:26	4:26/km	+0:01/km
29.	1,00 km	4:23	4:23/km	+0:04/km
30.	1,00 km	3:55	3:55/km	+0:32/km
31.	1,00 km	3:53	3:53/km	+0:34/km
32.	1,00 km	3:47	3:47/km	+0:40/km
33.	0,14 km	0:31	3:38/km	+0:49/km
	Average (total)		4:27/km

Distance	Time	Pace	bpm	Power	elev.
0,99km	4:39	4:41/km	135bpm	250W	+8/-0
1,00km	4:46	4:46/km	141bpm	246W	+4/-0
1,00km	4:54	4:53/km	134bpm	239W	+1/-0
1,00km	4:51	4:51/km	133bpm	241W	+2/-0
1,00km	4:42	4:42/km	133bpm	246W	+0/-0
1,00km	4:40	4:39/km	133bpm	249W	+2/-0
1,00km	4:58	4:58/km	129bpm	237W	+5/-5
1,00km	4:46	4:45/km	131bpm	245W	+2/-0
1,00km	4:49	4:49/km	130bpm	246W	+7/-9
1,00km	4:43	4:43/km	127bpm	246W	+0/-3
1,00km	4:01	4:01/km	149bpm	283W	+0/-0
1,00km	3:49	3:49/km	161bpm	299W	+0/-0
1,00km	4:30	4:31/km	138bpm	256W	+2/-0
1,00km	4:33	4:32/km	138bpm	255W	+0/-0
1,00km	4:36	4:36/km	136bpm	255W	+7/-5
1,00km	4:29	4:29/km	138bpm	257W	+0/-0
1,00km	4:27	4:27/km	137bpm	261W	+1/-0
1,00km	4:26	4:26/km	140bpm	263W	+1/-0
1,00km	4:25	4:25/km	137bpm	263W	+0/-1
1,00km	4:27	4:26/km	138bpm	259W	+0/-3
1,00km	4:21	4:21/km	140bpm	266W	+2/-0
1,00km	4:25	4:25/km	140bpm	262W	+0/-1
1,00km	4:22	4:22/km	139bpm	263W	+0/-4
1,00km	4:24	4:24/km	142bpm	262W	+0/-0
1,00km	4:22	4:22/km	141bpm	263W	+0/-1
1,00km	4:22	4:22/km	143bpm	269W	+7/-5
1,00km	4:22	4:21/km	143bpm	265W	+0/-1
1,00km	4:25	4:26/km	144bpm	262W	+4/-6
1,00km	4:22	4:23/km	148bpm	266W	+3/-0
1,00km	3:55	3:54/km	158bpm	291W	+0/-3
1,00km	3:53	3:53/km	164bpm	294W	+1/-0
1,00km	3:46	3:46/km	170bpm	301W	+3/-0
0,07km	0:15	3:41/km	173bpm	306W	+0/-0

Composite data

4:27

/km

avg. Pace

13,5

km/h

avg. Speed

4:26

/km

avg. GAP

32,79

Km-effort

1,26

Aerobic Efficiency

1,01 / 4:25

/km

VI / xPace

1,01 / 4:24

/km

VI / xGAP

60,16

Effective VO₂max

226

TRIMP

140

bpm

avg. Heart rate

175

bpm

max. Heart rate

3.1

Training Effect

-2/-2

Performance condition

-0,6

Pa:Hr

-0,3

Pw:Hr

+72/-57

Ascent/Descent

0,40

avg. Gradient

0,0

Climb Score

Percentage hilly

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 5:29/km	0,7 %	1:00	0,16 km	74 %	189 W
Zone 2 5:28/km - 5:00/km	3,9 %	5:32	1,08 km	71 %	230 W
Zone 3 4:59/km - 4:40/km	24,1 %	34:24	7,18 km	70 %	244 W
Zone 4 4:39/km - 4:25/km	33,5 %	47:45	10,54 km	72 %	256 W
Zone 5 4:24/km - 4:10/km	24,3 %	34:42	7,98 km	74 %	265 W
Zone 6 4:09/km - 3:54/km	2,9 %	4:10	1,04 km	83 %	287 W
Zone 7 3:53/km - 3:40/km	8,8 %	12:32	3,29 km	86 %	298 W
Zone 8 3:39/km - 3:29/km	1,4 %	2:02	0,56 km	88 %	314 W
Zone 9 3:28/km - …	0,4 %	0:38	0,23 km	78 %	386 W

Zone		Time	Distance	Power	Pace
Zone 1 < 130 bpm / 68 %HRmax	11,1 %	15:50	3,29 km	240 W	4:49/km
Zone 2 < 137 bpm / 72 %HRmax	34,2 %	48:49	10,53 km	250 W	4:38/km
Zone 3 < 151 bpm / 79 %HRmax	41,7 %	59:28	13,40 km	261 W	4:26/km
Zone 4 < 166 bpm / 87 %HRmax	9,2 %	13:10	3,39 km	295 W	3:53/km
Zone 5 < 174 bpm / 92 %HRmax	3,8 %	5:27	1,46 km	304 W	3:44/km
Zone 6 < 180 bpm / 95 %HRmax	0,0 %	0:01	0,00 km	321 W	3:45/km
Zone 7 ≥ 181 bpm / 95 %HRmax	0,0 %	-	-	-	-

Power data

260

avg. Power

3,91

W/kg

Specific power

262

xPower

1,01

Variability Index

0,96

Running Effectiveness

0,86

Efficiency Index

1,85

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,2 %	0:15	0,03 km	62 %	7:51/km
Zone 2 101 W - 200 W	0,3 %	0:25	0,08 km	73 %	5:26/km
Zone 3 201 W - 300 W	93,9 %	2:14:06	29,80 km	73 %	4:30/km
Zone 4 301 W - 400 W	5,3 %	7:36	2,02 km	86 %	3:46/km
Zone 5 401 W - …	0,3 %	0:23	0,15 km	81 %	2:37/km

Course

Running Dynamics

176

spm

Cadence (Running)

1,28

Stride length

Vertical oscillation

5,8

Vertical ratio

195

Ground contact time

48,9L/51,1R

Ground contact balance

146

Flight time

42,8

Flight ratio

25127

Total steps

Miscellaneous

04.03.2018

Date

changeable

Weather condition

-2

°C

Temperature

-8

°C

Dew Point

km/h

Wind speed

SE / 115

Wind direction

Humidity

1001

hpa

Pressure

-9

°C

Wind chill factor

-5

°C

Heat index

Garmin Forerunner 935

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	55:18	0:57	170 bpm	-54 bpm =	116 bpm
	0:57

Heart rate variability

3,3

lnRMSSD

428

avg. R-R interval

RMSSD

SDSD

SDNN

5 min-SDNN

1,2

pNN50

4,7

pNN20

1,2

Anomalies