Dauerlauf

Overview

21,16

Distance

1:35:26

Time

1:35:26

Elapsed time

4:31

/km

Pace

257

avg. Power

138

bpm

avg. Heart rate

170

bpm

max. Heart rate

60,24

VO2max

139

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:40	4:40/km	-0:09/km
2.	1,00 km	4:25	4:25/km	+0:06/km
3.	1,00 km	4:29	4:29/km	+0:02/km
4.	1,00 km	4:31	4:31/km	-0:00/km
5.	1,00 km	4:31	4:31/km	-0:00/km
6.	1,00 km	4:30	4:30/km	+0:01/km
7.	1,00 km	4:28	4:28/km	+0:03/km
8.	1,00 km	4:31	4:31/km	-0:00/km
9.	1,00 km	4:32	4:32/km	-0:01/km
10.	1,00 km	4:30	4:30/km	+0:01/km
11.	1,00 km	4:31	4:31/km	-0:00/km
12.	1,00 km	4:32	4:32/km	-0:01/km
13.	1,00 km	4:33	4:33/km	-0:02/km
14.	1,00 km	4:29	4:29/km	+0:02/km
15.	1,00 km	4:25	4:25/km	+0:06/km
16.	1,00 km	4:31	4:31/km	-0:00/km
17.	1,00 km	4:28	4:28/km	+0:03/km
18.	1,00 km	4:36	4:36/km	-0:05/km
19.	1,00 km	4:30	4:30/km	+0:01/km
20.	1,00 km	4:32	4:32/km	-0:01/km
21.	1,00 km	4:29	4:29/km	+0:02/km
22.	0,16 km	0:45	4:40/km	-0:09/km
	Average (total)		4:31/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	4:38	4:39/km	124bpm	251W	+3/-0
1,00km	4:25	4:25/km	137bpm	263W	+1/-0
1,00km	4:28	4:29/km	136bpm	259W	+0/-1
1,00km	4:31	4:31/km	136bpm	257W	+0/-0
1,00km	4:31	4:31/km	136bpm	256W	+1/-0
1,00km	4:30	4:30/km	140bpm	260W	+6/-8
1,00km	4:29	4:28/km	138bpm	258W	+0/-3
1,00km	4:30	4:31/km	138bpm	256W	+0/-0
1,00km	4:33	4:32/km	139bpm	256W	+0/-0
1,00km	4:29	4:30/km	142bpm	259W	+4/-4
1,00km	4:32	4:31/km	138bpm	256W	+0/-1
1,00km	4:32	4:32/km	138bpm	254W	+0/-4
1,00km	4:33	4:33/km	137bpm	255W	+0/-0
1,00km	4:29	4:29/km	137bpm	259W	+0/-1
1,00km	4:25	4:25/km	140bpm	263W	+2/-0
1,00km	4:31	4:31/km	138bpm	255W	+0/-1
1,00km	4:28	4:28/km	139bpm	256W	+2/-7
1,00km	4:36	4:36/km	138bpm	256W	+3/-0
1,00km	4:29	4:30/km	139bpm	256W	+0/-4
1,00km	4:32	4:32/km	141bpm	260W	+4/-0
1,00km	4:28	4:29/km	137bpm	258W	+0/-1
0,16km	0:46	4:41/km	140bpm	249W	+0/-0

Composite data

4:31

/km

avg. Pace

13,3

km/h

avg. Speed

4:31

/km

avg. GAP

21,47

Km-effort

1,26

Aerobic Efficiency

1,00 / 4:30

/km

VI / xPace

1,00 / 4:30

/km

VI / xGAP

60,24

Effective VO₂max

139

TRIMP

138

bpm

avg. Heart rate

170

bpm

max. Heart rate

2.6

Training Effect

+4/-2

Performance condition

+1,4

Pa:Hr

+0,7

Pw:Hr

+31/-40

Ascent/Descent

0,34

avg. Gradient

0,0

Climb Score

Percentage hilly

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 5:29/km	1,2 %	1:09	0,19 km	82 %	219 W
Zone 2 5:28/km - 5:00/km	1,5 %	1:24	0,27 km	75 %	221 W
Zone 3 4:59/km - 4:40/km	6,6 %	6:15	1,30 km	71 %	247 W
Zone 4 4:39/km - 4:25/km	77,2 %	1:13:42	16,27 km	72 %	256 W
Zone 5 4:24/km - 4:10/km	11,0 %	10:32	2,41 km	73 %	262 W
Zone 6 4:09/km - 3:54/km	1,2 %	1:06	0,27 km	73 %	271 W
Zone 7 3:53/km - 3:40/km	0,2 %	0:11	0,05 km	77 %	320 W
Zone 8 3:39/km - 3:29/km	0,2 %	0:11	0,05 km	78 %	336 W
Zone 9 3:28/km - …	1,0 %	0:55	0,34 km	80 %	395 W

Zone		Time	Distance	Power	Pace
Zone 1 < 130 bpm / 68 %HRmax	4,2 %	4:01	0,86 km	243 W	4:40/km
Zone 2 < 137 bpm / 72 %HRmax	44,7 %	42:39	9,45 km	256 W	4:31/km
Zone 3 < 151 bpm / 79 %HRmax	48,9 %	46:38	10,37 km	258 W	4:30/km
Zone 4 < 166 bpm / 87 %HRmax	2,0 %	1:54	0,43 km	292 W	4:23/km
Zone 5 < 174 bpm / 92 %HRmax	0,2 %	0:13	0,04 km	300 W	5:00/km
Zone 6 < 180 bpm / 95 %HRmax	0,0 %	-	-	-	-
Zone 7 ≥ 181 bpm / 95 %HRmax	0,0 %	-	-	-	-

Power data

257

avg. Power

3,86

W/kg

Specific power

258

xPower

1,00

Variability Index

0,96

Running Effectiveness

0,86

Efficiency Index

1,86

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,1 %	0:07	0,02 km	28 %	5:05/km
Zone 2 101 W - 200 W	0,2 %	0:13	0,04 km	77 %	5:42/km
Zone 3 201 W - 300 W	98,4 %	1:33:54	20,70 km	72 %	4:32/km
Zone 4 301 W - 400 W	0,6 %	0:34	0,17 km	81 %	3:23/km
Zone 5 401 W - …	0,6 %	0:37	0,24 km	82 %	2:37/km

Course

Running Dynamics

174

spm

Cadence (Running)

1,27

Stride length

Vertical oscillation

6,0

Vertical ratio

198

Ground contact time

48,2L/51,8R

Ground contact balance

147

Flight time

42,6

Flight ratio

16605

Total steps

Miscellaneous

13.03.2018

Date

rainy

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

W / 285

Wind direction

Humidity

1005

hpa

Pressure

-1

°C

Wind chill factor

°C

Heat index

Garmin Forerunner 935

Device

Source of weather data: Powered by Dark Sky

Heart rate variability

2,6

lnRMSSD

436

avg. R-R interval

RMSSD

SDSD

SDNN

5 min-SDNN

0,8

pNN50

2,5

pNN20

1,0

Anomalies