Running: 5 X (3' A 5:15 - 1'30'' ANDANDO) + 15' CC COMODA

Overview

0,86

Distance

37:30

Time

37:30

Elapsed time

43:36

/km

Pace

143

bpm

avg. Heart rate

158

bpm

max. Heart rate

351

kcal

Energy

0,86

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	0,10 km	3:00	30:37/km	+12:57/km
2.	0,06 km	1:30	25:25/km	+18:08/km
3.	0,08 km	3:00	38:28/km	+5:06/km
4.	0,04 km	1:30	39:28/km	+4:05/km
5.	0,08 km	3:00	37:30/km	+6:03/km
6.	0,03 km	1:30	46:53/km	-3:19/km
7.	0,05 km	3:00	60:00/km	-16:27/km
8.	0,03 km	1:30	55:33/km	-12:00/km
9.	0,06 km	3:00	54:33/km	-10:59/km
10.	0,04 km	1:30	41:40/km	+1:53/km
11.	0,31 km	15:00	48:42/km	-5:09/km
	Average (total)		43:33/km

Distance	Time	Pace	bpm	elev.
0,86km	37:30	43:34/km	143bpm	+0/-0

Heart rate data

143

bpm

avg. Heart rate

158

bpm

max. Heart rate

351

kcal

Energy

TRIMP

3,2

Training Effect

+24,2

Pa:Hr

35,3

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 116 bpm / 68 %HRmax	4,1 %	1:32	0,05 km	-	31:40/km
Walk < 126 bpm / 74 %HRmax	8,0 %	3:00	0,08 km	-	38:39/km
Easy < 141 bpm / 82 %HRmax	23,6 %	8:52	0,18 km	-	48:58/km
Vacio < 146 bpm / 85 %HRmax	19,0 %	7:08	0,15 km	-	49:04/km
Threadhold < 155 bpm / 91 %HRmax	38,0 %	14:15	0,36 km	-	39:59/km
Rep-Int < 164 bpm / 96 %HRmax	7,2 %	2:43	0,05 km	-	52:18/km
Te has pasado ≥ 165 bpm / 96 %HRmax	0,0 %	-	-	-	-

Pace data

43:36

/km

avg. Pace

1,4

km/h

avg. Speed

43:29

/km

avg. GAP

0,86

Effective VO₂max

1,61 / 27:09

/km

VI / xPace

1,60 / 27:09

/km

VI / xGAP

0,13

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Walk/slow … - 6:37/km	100,0 %	37:27	0,86 km	84 %	-
Easy 6:36/km - 6:16/km	0,0 %	-	-	-	-
Easy2Threadhold 6:15/km - 5:23/km	0,0 %	-	-	-	-
Threadhold 5:22/km - 5:08/km	0,0 %	-	-	-	-
Threadhold2Interval 5:07/km - 4:44/km	0,0 %	-	-	-	-
Interval 4:43/km - 4:31/km	0,0 %	-	-	-	-
Interval2Repetition 4:30/km - 4:13/km	0,0 %	-	-	-	-
Repetition 4:12/km - 4:00/km	0,0 %	-	-	-	-
De que vas? 3:59/km - …	0,0 %	-	-	-	-

Course and elevation data

0,86

Distance

+0/-0

Ascent/Descent

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

0,86

Km-effort

Climb Score view

Elevation data were corrected.

Running Dynamics

168

spm

Cadence (Running)

0,14

Stride length

6300

Total steps

Miscellaneous

07.03.2018

Date

rainy

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

SE / 137

Wind direction

Humidity

1011

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Garmin Forerunner 620

Device