Langer Lauf: +8km EB

Overview

34,03

Distance

2:31:40

Time

2:32:20

Elapsed time

4:27

/km

Pace

257

avg. Power

139

bpm

avg. Heart rate

169

bpm

max. Heart rate

60,58

VO2max

235

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:42	4:42/km	-0:15/km
2.	1,00 km	4:31	4:31/km	-0:04/km
3.	1,00 km	4:35	4:35/km	-0:08/km
4.	1,00 km	4:34	4:34/km	-0:07/km
5.	1,00 km	4:36	4:36/km	-0:09/km
6.	1,00 km	4:39	4:39/km	-0:12/km
7.	1,00 km	4:36	4:36/km	-0:09/km
8.	1,00 km	4:35	4:35/km	-0:08/km
9.	1,00 km	4:39	4:39/km	-0:12/km
10.	1,00 km	4:36	4:36/km	-0:09/km
11.	1,00 km	4:37	4:37/km	-0:10/km
12.	1,00 km	4:36	4:36/km	-0:09/km
13.	1,00 km	4:39	4:39/km	-0:12/km
14.	1,00 km	4:37	4:37/km	-0:10/km
15.	1,00 km	4:35	4:35/km	-0:08/km
16.	1,00 km	4:36	4:36/km	-0:09/km
17.	1,00 km	4:37	4:37/km	-0:10/km
18.	1,00 km	4:36	4:36/km	-0:09/km
19.	1,00 km	4:36	4:36/km	-0:09/km
20.	1,00 km	4:33	4:33/km	-0:06/km
21.	1,00 km	4:36	4:36/km	-0:09/km
22.	1,00 km	4:36	4:36/km	-0:09/km
23.	1,00 km	4:36	4:36/km	-0:09/km
24.	1,00 km	4:37	4:37/km	-0:10/km
25.	1,00 km	4:37	4:37/km	-0:10/km
26.	1,00 km	4:27	4:27/km	+0:00/km
27.	1,00 km	4:05	4:05/km	+0:22/km
28.	1,00 km	4:04	4:04/km	+0:23/km
29.	1,00 km	4:01	4:01/km	+0:26/km
30.	1,00 km	3:59	3:59/km	+0:28/km
31.	1,00 km	3:59	3:59/km	+0:28/km
32.	1,00 km	3:59	3:59/km	+0:28/km
33.	1,00 km	3:56	3:56/km	+0:31/km
34.	1,00 km	3:56	3:56/km	+0:31/km
35.	0,03 km	0:07	4:01/km	+0:26/km
	Average (total)		4:27/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	4:40	4:40/km	127bpm	248W	+5/-0
1,00km	4:31	4:31/km	139bpm	255W	+1/-0
1,00km	4:34	4:35/km	132bpm	251W	+0/-0
1,00km	4:35	4:34/km	133bpm	252W	+1/-0
1,00km	4:35	4:36/km	134bpm	250W	+1/-0
1,00km	4:40	4:39/km	135bpm	251W	+8/-8
1,00km	4:36	4:36/km	132bpm	250W	+0/-0
1,00km	4:35	4:35/km	135bpm	251W	+2/-0
1,00km	4:39	4:39/km	133bpm	249W	+2/-0
1,00km	4:37	4:36/km	132bpm	250W	+0/-0
1,00km	4:37	4:37/km	132bpm	248W	+0/-3
1,00km	4:36	4:36/km	131bpm	249W	+0/-3
1,00km	4:39	4:39/km	131bpm	251W	+3/-4
1,00km	4:38	4:37/km	133bpm	252W	+5/-6
1,00km	4:35	4:35/km	133bpm	251W	+0/-1
1,00km	4:36	4:36/km	132bpm	248W	+0/-3
1,00km	4:36	4:37/km	132bpm	250W	+0/-1
1,00km	4:36	4:36/km	132bpm	251W	+1/-0
1,00km	4:36	4:36/km	132bpm	248W	+1/-5
1,00km	4:33	4:33/km	133bpm	252W	+0/-0
1,00km	4:37	4:36/km	133bpm	249W	+0/-1
1,00km	4:36	4:36/km	134bpm	253W	+3/-0
1,00km	4:36	4:36/km	135bpm	250W	+0/-2
1,00km	4:37	4:37/km	135bpm	251W	+1/-0
1,00km	4:37	4:37/km	136bpm	249W	+0/-0
1,00km	4:27	4:27/km	139bpm	258W	+0/-1
1,00km	4:04	4:05/km	153bpm	281W	+1/-0
1,00km	4:04	4:04/km	156bpm	280W	+1/-0
1,00km	4:01	4:01/km	159bpm	285W	+1/-0
1,00km	3:59	3:59/km	160bpm	283W	+0/-3
1,00km	3:59	3:59/km	163bpm	285W	+1/-0
1,00km	3:59	3:59/km	163bpm	284W	+0/-1
1,00km	3:56	3:56/km	164bpm	287W	+0/-0
1,00km	3:56	3:56/km	167bpm	288W	+1/-0
0,03km	0:08	3:59/km	167bpm	289W	+1/-0

Composite data

4:27

/km

avg. Pace

13,5

km/h

avg. Speed

4:27

/km

avg. GAP

34,61

Km-effort

1,27

Aerobic Efficiency

1,01 / 4:26

/km

VI / xPace

1,01 / 4:26

/km

VI / xGAP

60,58

Effective VO₂max

235

TRIMP

139

bpm

avg. Heart rate

169

bpm

max. Heart rate

3.5

Training Effect

+1/±0

Performance condition

+2,8

Pa:Hr

+2,7

Pw:Hr

+58/-60

Ascent/Descent

0,35

avg. Gradient

0,0

Climb Score

Percentage hilly

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 5:29/km	0,1 %	0:12	0,03 km	65 %	169 W
Zone 2 5:28/km - 5:00/km	0,7 %	1:05	0,21 km	66 %	229 W
Zone 3 4:59/km - 4:40/km	14,9 %	22:35	4,77 km	69 %	248 W
Zone 4 4:39/km - 4:25/km	60,7 %	1:32:05	20,14 km	71 %	251 W
Zone 5 4:24/km - 4:10/km	3,0 %	4:31	1,05 km	75 %	263 W
Zone 6 4:09/km - 3:54/km	18,0 %	27:15	6,81 km	84 %	283 W
Zone 7 3:53/km - 3:40/km	2,6 %	3:57	1,03 km	86 %	292 W
Zone 8 3:39/km - 3:29/km	0,0 %	-	-	-	-
Zone 9 3:28/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 130 bpm / 68 %HRmax	10,0 %	15:09	3,27 km	245 W	4:38/km
Zone 2 < 137 bpm / 72 %HRmax	61,8 %	1:33:41	20,37 km	250 W	4:36/km
Zone 3 < 151 bpm / 79 %HRmax	8,1 %	12:15	2,74 km	260 W	4:28/km
Zone 4 < 166 bpm / 87 %HRmax	18,6 %	28:09	7,04 km	284 W	4:00/km
Zone 5 < 174 bpm / 92 %HRmax	1,6 %	2:26	0,62 km	288 W	3:56/km
Zone 6 < 180 bpm / 95 %HRmax	0,0 %	-	-	-	-
Zone 7 ≥ 181 bpm / 95 %HRmax	0,0 %	-	-	-	-

Power data

257

avg. Power

3,86

W/kg

Specific power

259

xPower

1,01

Variability Index

0,97

Running Effectiveness

0,87

Efficiency Index

1,85

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,1 %	0:11	0,03 km	44 %	7:09/km
Zone 2 101 W - 200 W	0,1 %	0:13	0,04 km	68 %	5:50/km
Zone 3 201 W - 300 W	98,5 %	2:29:28	33,53 km	73 %	4:27/km
Zone 4 301 W - 400 W	1,2 %	1:48	0,44 km	83 %	4:05/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Course

Running Dynamics

180

spm

Cadence (Running)

1,25

Stride length

Vertical oscillation

5,6

Vertical ratio

220

Ground contact time

48,9L/51,1R

Ground contact balance

113

Flight time

34,0

Flight ratio

27300

Total steps

Miscellaneous

25.03.2018

Date

changeable

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

E / 75

Wind direction

Humidity

1008

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Garmin Forerunner 935

Device

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	55:28	0:39	132 bpm	-26 bpm =	106 bpm
	0:39

Heart rate variability

3,2

lnRMSSD

433

avg. R-R interval

RMSSD

SDSD

SDNN

5 min-SDNN

2,1

pNN50

5,1

pNN20

1,1

Anomalies