Rower

Overview

9,61

Distance

26:37

Time

26:37

Elapsed time

21,7

km/h

Pace

avg. Power

367

kcal

Energy

TRIMP

Elevation

Laps

Distance	Time	Pace	Power	elev.
1,00km	2:43	22,0km/h	77W	+3/-0
1,00km	2:57	20,3km/h	93W	+8/-4
1,00km	2:11	27,5km/h	126W	+1/-4
1,00km	1:59	30,2km/h	134W	+0/-6
1,00km	2:42	22,3km/h	89W	+0/-2
1,00km	3:03	19,7km/h	96W	+8/-11
1,00km	3:31	17,1km/h	87W	+9/-4
1,00km	3:32	16,9km/h	89W	+9/-0
0,99km	2:12	27,2km/h	97W	+0/-6
0,62km	1:47	20,7km/h	84W	+0/-1

Pace data

21,7

km/h

avg. Speed

2:46

/km

avg. Pace

1,06 / 23,0

km/h

VI / xPace

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 14,9 km/h	11,3 %	3:00	0,54 km	-	60 W
Zone 2 15,0 km/h - 19,9 km/h	28,9 %	7:42	2,25 km	-	82 W
Zone 3 20,0 km/h - 24,8 km/h	31,2 %	8:18	3,12 km	-	80 W
Zone 4 25,0 km/h - 29,8 km/h	16,8 %	4:28	2,06 km	-	91 W
Zone 5 30,0 km/h - 35,0 km/h	11,8 %	3:09	1,64 km	-	132 W
Zone 6 35,3 km/h - 39,6 km/h	0,0 %	-	-	-	-
Zone 7 40,4 km/h - …	0,0 %	-	-	-	-

Power data

avg. Power

1,37

W/kg

Specific power

109

xPower

1,15

Variability Index

3,80

Efficiency Index

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	76,8 %	20:27	6,90 km	-	20,2 km/h
Zone 2 101 W - 200 W	14,7 %	3:55	1,98 km	-	30,3 km/h
Zone 3 201 W - 300 W	0,0 %	-	-	-	-
Zone 4 301 W - 400 W	3,0 %	0:48	0,21 km	-	15,4 km/h
Zone 5 401 W - …	5,4 %	1:27	0,53 km	-	21,8 km/h

Course and elevation data

9,61

Distance

+45/-45

Ascent/Descent

0,0

Climb Score

Percentage hilly

0,94

avg. Gradient

10,06

Km-effort

Climb Score view

Elevation data were corrected.

Miscellaneous

09.04.2018

Date

fair

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

S / 200

Wind direction

Humidity

1008

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Northtec Gravity DR 2015

Rower

Garmin Forerunner 230

Device