Langer Lauf: 25km DL + 8km EB + 1km locker

Overview

34,06

Distance

2:29:24

Time

2:29:24

Elapsed time

4:23

/km

Pace

263

avg. Power

142

bpm

avg. Heart rate

175

bpm

max. Heart rate

60,10

VO2max

228

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:40	4:40/km	-0:17/km
2.	1,00 km	4:33	4:33/km	-0:10/km
3.	1,00 km	4:33	4:33/km	-0:10/km
4.	1,00 km	4:33	4:33/km	-0:10/km
5.	1,00 km	4:31	4:31/km	-0:08/km
6.	1,00 km	4:37	4:37/km	-0:14/km
7.	1,00 km	4:30	4:30/km	-0:07/km
8.	1,00 km	4:33	4:33/km	-0:10/km
9.	1,00 km	4:33	4:33/km	-0:10/km
10.	1,00 km	4:34	4:34/km	-0:11/km
11.	1,00 km	4:31	4:31/km	-0:08/km
12.	1,00 km	4:35	4:35/km	-0:12/km
13.	1,00 km	4:32	4:32/km	-0:09/km
14.	1,00 km	4:31	4:31/km	-0:08/km
15.	1,00 km	4:30	4:30/km	-0:07/km
16.	1,00 km	4:30	4:30/km	-0:07/km
17.	1,00 km	4:32	4:32/km	-0:09/km
18.	1,00 km	4:30	4:30/km	-0:07/km
19.	1,00 km	4:29	4:29/km	-0:06/km
20.	1,00 km	4:32	4:32/km	-0:09/km
21.	1,00 km	4:32	4:32/km	-0:09/km
22.	1,00 km	4:30	4:30/km	-0:07/km
23.	1,00 km	4:30	4:30/km	-0:07/km
24.	1,00 km	4:30	4:30/km	-0:07/km
25.	1,00 km	4:27	4:27/km	-0:04/km
26.	1,00 km	4:04	4:04/km	+0:19/km
27.	1,00 km	3:59	3:59/km	+0:24/km
28.	1,00 km	3:53	3:53/km	+0:30/km
29.	1,00 km	3:49	3:49/km	+0:34/km
30.	1,00 km	3:48	3:48/km	+0:35/km
31.	1,00 km	3:48	3:48/km	+0:35/km
32.	1,00 km	3:47	3:47/km	+0:36/km
33.	1,00 km	3:47	3:47/km	+0:36/km
34.	1,00 km	4:48	4:48/km	-0:25/km
35.	0,06 km	0:26	7:36/km	-3:13/km
	Average (total)		4:23/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	4:38	4:39/km	125bpm	250W	+2/-0
1,00km	4:33	4:33/km	132bpm	255W	+0/-1
1,00km	4:33	4:33/km	132bpm	255W	+0/-2
1,00km	4:33	4:33/km	132bpm	256W	+1/-0
1,00km	4:30	4:31/km	133bpm	257W	+1/-0
1,00km	4:37	4:37/km	134bpm	256W	+7/-7
1,00km	4:31	4:30/km	134bpm	256W	+0/-0
1,00km	4:33	4:33/km	134bpm	255W	+0/-0
1,00km	4:32	4:33/km	135bpm	257W	+3/-0
1,00km	4:34	4:34/km	135bpm	254W	+0/-1
1,00km	4:31	4:31/km	133bpm	256W	+0/-2
1,00km	4:35	4:35/km	134bpm	257W	+0/-1
1,00km	4:31	4:32/km	136bpm	257W	+1/-0
1,00km	4:32	4:31/km	134bpm	257W	+0/-0
1,00km	4:30	4:30/km	135bpm	257W	+0/-0
1,00km	4:30	4:30/km	133bpm	256W	+0/-2
1,00km	4:32	4:32/km	134bpm	257W	+0/-0
1,00km	4:30	4:30/km	134bpm	258W	+1/-0
1,00km	4:28	4:29/km	136bpm	257W	+0/-3
1,00km	4:33	4:32/km	136bpm	255W	+0/-1
1,00km	4:31	4:32/km	136bpm	255W	+1/-0
1,00km	4:31	4:30/km	138bpm	261W	+6/-1
1,00km	4:30	4:30/km	139bpm	257W	+3/-4
1,00km	4:30	4:30/km	140bpm	257W	+0/-0
1,00km	4:26	4:27/km	141bpm	260W	+4/-4
1,00km	4:04	4:04/km	152bpm	282W	+0/-1
1,00km	3:59	3:59/km	157bpm	288W	+2/-0
1,00km	3:53	3:53/km	163bpm	293W	+0/-1
1,00km	3:48	3:49/km	166bpm	299W	+2/-0
1,00km	3:48	3:48/km	169bpm	298W	+0/-1
1,00km	3:48	3:48/km	171bpm	299W	+1/-0
1,00km	3:47	3:47/km	172bpm	298W	+0/-1
1,00km	3:47	3:47/km	174bpm	299W	+0/-0
1,00km	4:48	4:48/km	157bpm	246W	+2/-0
0,06km	0:27	7:46/km	146bpm	230W	+0/-1

Composite data

4:23

/km

avg. Pace

13,7

km/h

avg. Speed

4:23

/km

avg. GAP

34,43

Km-effort

1,26

Aerobic Efficiency

1,01 / 4:21

/km

VI / xPace

1,01 / 4:20

/km

VI / xGAP

60,10

Effective VO₂max

228

TRIMP

142

bpm

avg. Heart rate

175

bpm

max. Heart rate

2.9

Training Effect

-/+3

Performance condition

+5,0

Pa:Hr

+5,0

Pw:Hr

+37/-31

Ascent/Descent

0,20

avg. Gradient

0,0

Climb Score

Percentage hilly

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 5:29/km	0,5 %	0:44	0,09 km	72 %	169 W
Zone 2 5:28/km - 5:00/km	0,7 %	1:06	0,21 km	77 %	242 W
Zone 3 4:59/km - 4:40/km	4,8 %	7:12	1,50 km	73 %	245 W
Zone 4 4:39/km - 4:25/km	67,5 %	1:40:47	22,24 km	70 %	256 W
Zone 5 4:24/km - 4:10/km	5,8 %	8:44	2,01 km	71 %	261 W
Zone 6 4:09/km - 3:54/km	7,4 %	11:06	2,77 km	81 %	285 W
Zone 7 3:53/km - 3:40/km	12,4 %	18:29	4,88 km	87 %	299 W
Zone 8 3:39/km - 3:29/km	0,8 %	1:15	0,35 km	88 %	307 W
Zone 9 3:28/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 130 bpm / 67 %HRmax	5,8 %	8:44	1,89 km	248 W	4:37/km
Zone 2 < 137 bpm / 71 %HRmax	56,7 %	1:24:45	18,73 km	256 W	4:32/km
Zone 3 < 151 bpm / 78 %HRmax	15,4 %	23:00	5,08 km	257 W	4:32/km
Zone 4 < 166 bpm / 86 %HRmax	10,7 %	15:56	3,93 km	283 W	4:04/km
Zone 5 < 174 bpm / 90 %HRmax	11,1 %	16:37	4,34 km	296 W	3:50/km
Zone 6 < 180 bpm / 93 %HRmax	0,2 %	0:21	0,09 km	305 W	3:49/km
Zone 7 ≥ 181 bpm / 93 %HRmax	0,0 %	-	-	-	-

Power data

263

avg. Power

3,95

W/kg

Specific power

266

xPower

1,01

Variability Index

0,96

Running Effectiveness

0,87

Efficiency Index

1,85

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,2 %	0:20	0,02 km	65 %	16:52/km
Zone 2 101 W - 200 W	0,0 %	0:01	0,00 km	71 %	4:52/km
Zone 3 201 W - 300 W	92,8 %	2:18:40	31,29 km	72 %	4:26/km
Zone 4 301 W - 400 W	6,9 %	10:22	2,74 km	86 %	3:47/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Course

Running Dynamics

176

spm

Cadence (Running)

1,30

Stride length

Vertical oscillation

5,7

Vertical ratio

217

Ground contact time

Ground contact balance

124

Flight time

36,3

Flight ratio

26294

Total steps

Miscellaneous

15.04.2018

Date

changeable

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

E / 97

Wind direction

Humidity

1015

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Garmin Forerunner 935

Device

Heart rate variability

2,8

lnRMSSD

427

avg. R-R interval

RMSSD

SDSD

SDNN

5 min-SDNN

1,0

pNN50

1,6

pNN20

0,1

Anomalies