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Kraulen

概览

1,53

km

距离

25:16

Time

31:08

所用时间

1:39

/100m

配速

308

kcal

Energy

18

TRIMP

-

m

海拔

分圈

	距离	Time	配速	diff
1.	0,13 km	2:01	1:37/100m	+0:03/100m
2.	0,65 km	10:49	1:40/100m	-0:00/100m
3.	0,03 km	0:27	1:48/100m	-0:09/100m
4.	0,73 km	12:00	1:39/100m	+0:00/100m
	Average (total)		1:39/100m

距离	Time	配速
0,10km	1:39	1:40/100m
0,10km	1:34	1:36/100m
0,10km	1:35	1:36/100m
0,10km	1:43	1:45/100m
0,10km	1:32	1:32/100m
0,10km	1:44	1:36/100m
0,10km	1:41	1:35/100m
0,08km	1:25	1:52/100m
0,10km	1:40	1:37/100m
0,10km	1:43	1:47/100m
0,10km	1:39	1:45/100m
0,13km	2:02	1:41/100m
0,10km	1:39	1:32/100m
0,10km	1:40	1:40/100m
0,10km	1:40	1:35/100m
0,02km	0:27

Lanes

	距离	Time	Swolf	Strokes	Type
1.	25m	0:24	30	6	Freestyle
2.	50m	0:22	30	8	Freestyle
3.	75m	0:23	31	8	Freestyle
4.	100m	0:30	40	10	Freestyle
5.	125m	0:22	29	7	Freestyle
6.	150m	0:24	33	9	Freestyle
7.	175m	0:21	28	7	Freestyle
8.	200m	0:27	37	10	Freestyle
9.	225m	0:23	31	8	Freestyle
10.	250m	0:27	36	9	Freestyle
11.	275m	0:19	26	7	Freestyle
12.	300m	0:26	35	9	Freestyle
13.	325m	0:24	32	8	Freestyle
14.	350m	0:29	39	10	Freestyle
15.	375m	0:21	28	7	Freestyle
16.	400m	0:29	38	9	Freestyle
17.	425m	0:23	31	8	Freestyle
18.	450m	0:24	32	8	Freestyle
19.	475m	0:25	33	8	Freestyle
20.	500m	0:20	27	7	Freestyle
21.	525m	0:32	42	10	Freestyle
22.	550m	0:26	35	9	Freestyle
23.	575m	0:25	32	7	Freestyle
24.	600m	0:21	28	7	Freestyle
25.	625m	0:30	40	10	Freestyle
26.	650m	0:20	26	6	Freestyle
27.	675m	0:30	40	10	Freestyle
28.	700m	0:21	27	6	Freestyle
29.	725m	0:29	39	10	Freestyle
30.	750m	0:20	27	7	Freestyle
31.	775m	0:36	46	10	Freestyle
32.	800m	0:27	39	12	Breast
33.	825m	0:22	29	7	Freestyle
34.	850m	0:26	35	9	Freestyle
35.	875m	0:25	33	8	Freestyle
36.	900m	0:23	31	8	Freestyle
37.	925m	0:24	32	8	Freestyle
38.	950m	0:24	32	8	Freestyle
39.	975m	0:32	42	10	Freestyle
40.	1000m	0:20	26	6	Freestyle
41.	1025m	0:28	37	9	Freestyle
42.	1050m	0:28	38	10	Freestyle
43.	1075m	0:23	30	7	Freestyle
44.	1100m	0:21	28	7	Freestyle
45.	1125m	0:25	33	8	Freestyle
46.	1150m	0:28	37	9	Freestyle
47.	1175m	0:23	31	8	Freestyle
48.	1200m	0:25	33	8	Freestyle
49.	1225m	0:30	40	10	Freestyle
50.	1250m	0:22	29	7	Freestyle
51.	1275m	0:23	30	7	Freestyle
52.	1300m	0:24	32	8	Freestyle
53.	1325m	0:25	33	8	Freestyle
54.	1350m	0:30	39	9	Freestyle
55.	1375m	0:24	32	8	Freestyle
56.	1400m	0:21	28	7	Freestyle
57.	1425m	0:29	38	9	Freestyle
58.	1450m	0:22	29	7	Freestyle
59.	1475m	0:25	33	8	Freestyle
60.	1500m	0:24	32	8	Freestyle
61.	1525m	0:27	35	8	Freestyle

Pace data

1:39

/100m

平均配速

3,6

km/h

平均 Speed

Zone		Time	距离	心率	功率
Zone 1 … - 4:00/100m	0,0 %	-	-	-	-
Zone 2 4:00/100m - 3:30/100m	0,0 %	-	-	-	-
Zone 3 3:30/100m - 3:00/100m	0,0 %	-	-	-	-
Zone 4 3:00/100m - 2:30/100m	0,0 %	-	-	-	-
Zone 5 2:30/100m - 2:00/100m	6,6 %	1:40	0,08 km	-	-
Zone 6 2:00/100m - 1:30/100m	71,4 %	18:08	1,05 km	-	-
Zone 7 1:30/100m - …	22,0 %	5:35	0,40 km	-	-

其它

18.04.2018

日期

20

rpm

中风率

501

中风总数

1,51

m

行程长度

33

Swolf

25

m

泳池长度

Garmin Forerunner 735XT

设备

宣传

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