Langer Lauf: 25km DL + 10km EB

Overview

35,03

Distance

2:28:11

Time

2:28:51

Elapsed time

4:14

/km

Pace

271

avg. Power

140

bpm

avg. Heart rate

176

bpm

max. Heart rate

64,00

VO2max

219

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:37	4:37/km	-0:23/km
2.	1,00 km	4:25	4:25/km	-0:11/km
3.	1,00 km	4:26	4:26/km	-0:12/km
4.	1,00 km	4:25	4:25/km	-0:11/km
5.	1,00 km	4:26	4:26/km	-0:12/km
6.	1,00 km	4:26	4:26/km	-0:12/km
7.	1,00 km	4:27	4:27/km	-0:13/km
8.	1,00 km	4:28	4:28/km	-0:14/km
9.	1,00 km	4:26	4:26/km	-0:12/km
10.	1,00 km	4:26	4:26/km	-0:12/km
11.	1,00 km	4:26	4:26/km	-0:12/km
12.	1,00 km	4:26	4:26/km	-0:12/km
13.	1,00 km	4:27	4:27/km	-0:13/km
14.	1,00 km	4:21	4:21/km	-0:07/km
15.	1,00 km	4:26	4:26/km	-0:12/km
16.	1,00 km	4:24	4:24/km	-0:10/km
17.	1,00 km	4:25	4:25/km	-0:11/km
18.	1,00 km	4:25	4:25/km	-0:11/km
19.	1,00 km	4:22	4:22/km	-0:08/km
20.	1,00 km	4:24	4:24/km	-0:10/km
21.	1,00 km	4:22	4:22/km	-0:08/km
22.	1,00 km	4:24	4:24/km	-0:10/km
23.	1,00 km	4:23	4:23/km	-0:09/km
24.	1,00 km	4:26	4:26/km	-0:12/km
25.	1,00 km	4:24	4:24/km	-0:10/km
26.	1,00 km	3:49	3:49/km	+0:25/km
27.	1,00 km	3:45	3:45/km	+0:29/km
28.	1,00 km	3:46	3:46/km	+0:28/km
29.	1,00 km	3:44	3:44/km	+0:30/km
30.	1,00 km	3:46	3:46/km	+0:28/km
31.	1,00 km	3:44	3:44/km	+0:30/km
32.	1,00 km	3:44	3:44/km	+0:30/km
33.	1,00 km	3:44	3:44/km	+0:30/km
34.	1,00 km	3:45	3:45/km	+0:29/km
35.	1,00 km	3:42	3:42/km	+0:32/km
36.	0,03 km	0:05	3:12/km	+1:02/km
	Average (total)		4:14/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	4:36	4:36/km	126bpm	252W	+2/-0
1,00km	4:24	4:25/km	133bpm	263W	+0/-0
1,00km	4:27	4:26/km	131bpm	261W	+1/-0
1,00km	4:24	4:25/km	132bpm	262W	+0/-1
1,00km	4:27	4:26/km	131bpm	261W	+1/-0
1,00km	4:26	4:26/km	130bpm	259W	+0/-0
1,00km	4:27	4:27/km	130bpm	259W	+0/-0
1,00km	4:28	4:28/km	130bpm	257W	+0/-1
1,00km	4:26	4:26/km	132bpm	263W	+8/-8
1,00km	4:26	4:26/km	130bpm	261W	+0/-2
1,00km	4:26	4:26/km	130bpm	260W	+0/-1
1,00km	4:26	4:26/km	131bpm	261W	+4/-0
1,00km	4:27	4:27/km	129bpm	263W	+1/-0
1,00km	4:21	4:21/km	130bpm	263W	+0/-2
1,00km	4:26	4:26/km	132bpm	260W	+0/-1
1,00km	4:24	4:24/km	133bpm	262W	+3/-4
1,00km	4:25	4:25/km	132bpm	261W	+0/-0
1,00km	4:25	4:25/km	131bpm	258W	+0/-2
1,00km	4:22	4:22/km	134bpm	263W	+0/-1
1,00km	4:24	4:24/km	131bpm	262W	+0/-0
1,00km	4:22	4:22/km	133bpm	261W	+0/-4
1,00km	4:25	4:24/km	133bpm	261W	+0/-1
1,00km	4:22	4:23/km	134bpm	262W	+0/-0
1,00km	4:26	4:26/km	135bpm	263W	+2/-0
1,00km	4:24	4:24/km	137bpm	262W	+0/-2
1,00km	3:49	3:49/km	154bpm	301W	+3/-0
1,00km	3:45	3:45/km	160bpm	299W	+0/-1
1,00km	3:46	3:46/km	161bpm	298W	+0/-2
1,00km	3:44	3:44/km	166bpm	303W	+0/-0
1,00km	3:46	3:46/km	168bpm	304W	+3/-0
1,00km	3:44	3:44/km	168bpm	300W	+0/-2
1,00km	3:44	3:44/km	169bpm	301W	+0/-1
1,00km	3:44	3:44/km	171bpm	304W	+1/-0
1,00km	3:45	3:45/km	172bpm	300W	+0/-1
1,00km	3:42	3:42/km	174bpm	306W	+2/-0
0,03km	0:06	3:38/km	174bpm	306W	+0/-1

Composite data

4:14

/km

avg. Pace

14,2

km/h

avg. Speed

4:14

/km

avg. GAP

35,46

Km-effort

1,32

Aerobic Efficiency

1,01 / 4:12

/km

VI / xPace

1,01 / 4:12

/km

VI / xGAP

64,00

Effective VO₂max

219

TRIMP

140

bpm

avg. Heart rate

176

bpm

max. Heart rate

3.1

Training Effect

-/+2

Performance condition

+4,7

Pa:Hr

+5,2

Pw:Hr

+43/-49

Ascent/Descent

0,26

avg. Gradient

0,0

Climb Score

Percentage hilly

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 5:29/km	0,1 %	0:12	0,03 km	55 %	140 W
Zone 2 5:28/km - 5:00/km	0,2 %	0:16	0,05 km	61 %	165 W
Zone 3 4:59/km - 4:40/km	2,0 %	3:00	0,63 km	68 %	251 W
Zone 4 4:39/km - 4:25/km	36,6 %	54:17	12,13 km	68 %	259 W
Zone 5 4:24/km - 4:10/km	34,9 %	51:42	11,86 km	68 %	263 W
Zone 6 4:09/km - 3:54/km	0,8 %	1:11	0,29 km	78 %	282 W
Zone 7 3:53/km - 3:40/km	22,7 %	33:37	8,95 km	86 %	301 W
Zone 8 3:39/km - 3:29/km	2,5 %	3:43	1,03 km	86 %	311 W
Zone 9 3:28/km - …	0,1 %	0:13	0,07 km	70 %	371 W

Zone		Time	Distance	Power	Pace
Zone 1 < 130 bpm / 67 %HRmax	25,3 %	37:33	8,43 km	258 W	4:27/km
Zone 2 < 137 bpm / 71 %HRmax	46,1 %	1:08:20	15,50 km	261 W	4:25/km
Zone 3 < 151 bpm / 78 %HRmax	3,8 %	5:42	1,33 km	274 W	4:17/km
Zone 4 < 166 bpm / 86 %HRmax	9,5 %	14:08	3,75 km	300 W	3:46/km
Zone 5 < 174 bpm / 90 %HRmax	14,3 %	21:14	5,68 km	302 W	3:44/km
Zone 6 < 180 bpm / 93 %HRmax	0,8 %	1:14	0,34 km	309 W	3:40/km
Zone 7 ≥ 181 bpm / 93 %HRmax	0,0 %	-	-	-	-

Power data

271

avg. Power

4,08

W/kg

Specific power

273

xPower

1,01

Variability Index

0,97

Running Effectiveness

0,87

Efficiency Index

1,93

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,1 %	0:11	0,02 km	46 %	8:34/km
Zone 2 101 W - 200 W	0,0 %	0:02	0,01 km	54 %	4:53/km
Zone 3 201 W - 300 W	86,8 %	2:08:41	29,79 km	71 %	4:19/km
Zone 4 301 W - 400 W	12,9 %	19:09	5,17 km	86 %	3:42/km
Zone 5 401 W - …	0,1 %	0:08	0,04 km	72 %	3:07/km

Course

Running Dynamics

178

spm

Cadence (Running)

1,33

Stride length

Vertical oscillation

5,5

Vertical ratio

213

Ground contact time

Ground contact balance

124

Flight time

36,8

Flight ratio

26377

Total steps

Miscellaneous

06.05.2018

Date

fair

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

E / 77

Wind direction

Humidity

1027

hpa

Pressure

°C

Wind chill factor

°C

Heat index

NB Zante v4 O

Laufschuhe

Garmin Forerunner 935

Device

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	55:09	0:40	130 bpm	-43 bpm =	87 bpm
	0:40

Heart rate variability

3,6

lnRMSSD

435

avg. R-R interval

RMSSD

SDSD

SDNN

5 min-SDNN

3,6

pNN50

4,4

pNN20

0,1

Anomalies