Langer Lauf: 24km DL + 11km EB

Overview

35,01

Distance

2:25:17

Time

2:25:42

Elapsed time

4:09

/km

Pace

276

avg. Power

147

bpm

avg. Heart rate

182

bpm

max. Heart rate

61,38

VO2max

251

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:35	4:35/km	-0:26/km
2.	1,00 km	4:25	4:25/km	-0:16/km
3.	1,00 km	4:26	4:26/km	-0:17/km
4.	1,00 km	4:23	4:23/km	-0:14/km
5.	1,00 km	4:24	4:24/km	-0:15/km
6.	1,00 km	4:26	4:26/km	-0:17/km
7.	1,00 km	4:30	4:30/km	-0:21/km
8.	1,00 km	4:26	4:26/km	-0:17/km
9.	1,00 km	4:27	4:27/km	-0:18/km
10.	1,00 km	4:26	4:26/km	-0:17/km
11.	1,00 km	4:25	4:25/km	-0:16/km
12.	1,00 km	4:28	4:28/km	-0:19/km
13.	1,00 km	4:27	4:27/km	-0:18/km
14.	1,00 km	4:25	4:25/km	-0:16/km
15.	1,00 km	4:25	4:25/km	-0:16/km
16.	1,00 km	4:19	4:19/km	-0:10/km
17.	1,00 km	4:18	4:18/km	-0:09/km
18.	1,00 km	4:20	4:20/km	-0:11/km
19.	1,00 km	4:22	4:22/km	-0:13/km
20.	1,00 km	4:18	4:18/km	-0:09/km
21.	1,00 km	4:15	4:15/km	-0:06/km
22.	1,00 km	4:18	4:18/km	-0:09/km
23.	1,00 km	4:17	4:17/km	-0:08/km
24.	1,00 km	4:14	4:14/km	-0:05/km
25.	1,00 km	3:38	3:38/km	+0:31/km
26.	1,00 km	3:38	3:38/km	+0:31/km
27.	1,00 km	3:37	3:37/km	+0:32/km
28.	1,00 km	3:36	3:36/km	+0:33/km
29.	1,00 km	3:40	3:40/km	+0:29/km
30.	1,00 km	3:37	3:37/km	+0:32/km
31.	1,00 km	3:38	3:38/km	+0:31/km
32.	1,00 km	3:37	3:37/km	+0:32/km
33.	1,00 km	3:36	3:36/km	+0:33/km
34.	1,00 km	3:37	3:37/km	+0:32/km
35.	1,00 km	3:38	3:38/km	+0:31/km
36.	0,01 km	0:02	3:02/km	+1:07/km
	Average (total)		4:09/km

Distance	Time	Pace	bpm	Power	elev.
0,99km	4:34	4:36/km	131bpm	253W	+4/-0
1,00km	4:25	4:25/km	136bpm	262W	+0/-1
1,00km	4:26	4:26/km	134bpm	260W	+0/-1
1,00km	4:23	4:23/km	134bpm	264W	+0/-0
1,00km	4:24	4:24/km	136bpm	263W	+0/-0
1,00km	4:27	4:26/km	134bpm	259W	+0/-2
1,00km	4:30	4:30/km	134bpm	256W	+1/-0
1,00km	4:26	4:26/km	135bpm	260W	+1/-0
1,00km	4:27	4:27/km	136bpm	267W	+9/-9
1,00km	4:26	4:26/km	135bpm	260W	+0/-0
1,00km	4:25	4:25/km	135bpm	261W	+0/-0
1,00km	4:28	4:28/km	135bpm	260W	+1/-0
1,00km	4:27	4:27/km	136bpm	261W	+1/-0
1,00km	4:25	4:25/km	135bpm	261W	+0/-1
1,00km	4:25	4:25/km	135bpm	260W	+0/-1
1,00km	4:19	4:19/km	136bpm	268W	+3/-4
1,00km	4:18	4:18/km	137bpm	268W	+1/-0
1,00km	4:20	4:20/km	136bpm	264W	+1/-4
1,00km	4:22	4:22/km	136bpm	264W	+1/-0
1,00km	4:18	4:18/km	137bpm	267W	+0/-0
1,00km	4:15	4:15/km	140bpm	270W	+0/-1
1,00km	4:18	4:18/km	140bpm	267W	+0/-4
1,00km	4:18	4:17/km	140bpm	268W	+1/-0
1,00km	4:13	4:14/km	143bpm	275W	+4/-1
1,00km	3:39	3:38/km	164bpm	313W	+4/-0
1,00km	3:38	3:38/km	167bpm	308W	+0/-3
1,00km	3:37	3:37/km	169bpm	309W	+0/-2
1,00km	3:37	3:36/km	174bpm	312W	+1/-0
1,00km	3:40	3:40/km	175bpm	312W	+2/-0
1,00km	3:37	3:37/km	176bpm	308W	+0/-2
1,00km	3:38	3:38/km	176bpm	309W	+0/-1
1,00km	3:37	3:37/km	178bpm	311W	+0/-0
1,00km	3:36	3:36/km	179bpm	312W	+0/-1
1,00km	3:37	3:37/km	180bpm	313W	+0/-0
1,00km	3:38	3:38/km	181bpm	313W	+3/-0
0,01km	0:03	4:28/km	182bpm	289W	+0/-0

Composite data

4:09

/km

avg. Pace

14,5

km/h

avg. Speed

4:09

/km

avg. GAP

35,40

Km-effort

1,29

Aerobic Efficiency

1,01 / 4:06

/km

VI / xPace

1,01 / 4:06

/km

VI / xGAP

61,38

Effective VO₂max

251

TRIMP

147

bpm

avg. Heart rate

182

bpm

max. Heart rate

3.4

Training Effect

-/±0

Performance condition

+3,7

Pa:Hr

+4,6

Pw:Hr

+39/-39

Ascent/Descent

0,22

avg. Gradient

0,0

Climb Score

Percentage hilly

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 5:29/km	0,1 %	0:11	0,03 km	64 %	185 W
Zone 2 5:28/km - 5:00/km	0,3 %	0:24	0,08 km	69 %	244 W
Zone 3 4:59/km - 4:40/km	1,4 %	2:04	0,43 km	67 %	249 W
Zone 4 4:39/km - 4:25/km	28,5 %	41:26	9,25 km	70 %	260 W
Zone 5 4:24/km - 4:10/km	39,6 %	57:34	13,29 km	71 %	265 W
Zone 6 4:09/km - 3:54/km	2,1 %	3:01	0,74 km	72 %	274 W
Zone 7 3:53/km - 3:40/km	7,7 %	11:15	3,03 km	89 %	305 W
Zone 8 3:39/km - 3:29/km	19,4 %	28:14	7,84 km	90 %	312 W
Zone 9 3:28/km - …	0,8 %	1:07	0,32 km	90 %	322 W

Zone		Time	Distance	Power	Pace
Zone 1 < 130 bpm / 67 %HRmax	2,2 %	3:12	0,69 km	243 W	4:40/km
Zone 2 < 137 bpm / 71 %HRmax	50,9 %	1:13:54	16,79 km	262 W	4:24/km
Zone 3 < 151 bpm / 78 %HRmax	19,3 %	28:02	6,47 km	267 W	4:20/km
Zone 4 < 166 bpm / 86 %HRmax	3,0 %	4:23	1,20 km	309 W	3:38/km
Zone 5 < 174 bpm / 90 %HRmax	7,6 %	11:06	3,06 km	311 W	3:37/km
Zone 6 < 180 bpm / 93 %HRmax	14,7 %	21:22	5,89 km	311 W	3:38/km
Zone 7 ≥ 181 bpm / 93 %HRmax	2,3 %	3:17	0,91 km	314 W	3:36/km

Power data

276

avg. Power

4,15

W/kg

Specific power

279

xPower

1,01

Variability Index

0,97

Running Effectiveness

0,87

Efficiency Index

1,88

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,1 %	0:07	0,02 km	55 %	7:21/km
Zone 2 101 W - 200 W	0,0 %	-	-	-	-
Zone 3 201 W - 300 W	74,6 %	1:48:25	24,86 km	71 %	4:22/km
Zone 4 301 W - 400 W	25,3 %	36:44	10,14 km	90 %	3:37/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Course

Running Dynamics

180

spm

Cadence (Running)

1,34

Stride length

Vertical oscillation

5,4

Vertical ratio

208

Ground contact time

Ground contact balance

125

Flight time

37,6

Flight ratio

26151

Total steps

Miscellaneous

12.05.2018

Date

changeable

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

E / 105

Wind direction

Humidity

1018

hpa

Pressure

°C

Wind chill factor

°C

Heat index

NB 1400v5 YG

Laufschuhe

Garmin Forerunner 935

Device

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	37:38	0:26	135 bpm	-18 bpm =	117 bpm
	0:26

Heart rate variability

3,6

lnRMSSD

419

avg. R-R interval

RMSSD

SDSD

SDNN

5 min-SDNN

4,6

pNN50

5,1

pNN20

0,0

Anomalies