Jogging

Overview

5,34

Distance

37:43

Time

42:31

Elapsed time

7:04

/km

Pace

433

kcal

Energy

TRIMP

Elevation

Laps

Distance	Time	Pace	elev.
1,00km	6:16	6:17/km	+5/-0
1,00km	6:30	6:30/km	+3/-12
1,00km	7:23	7:23/km	+6/-0
1,00km	7:04	7:04/km	+2/-8
1,00km	7:26	7:26/km	+8/-5
0,34km	3:04	9:09/km	+4/-3

Pace data

7:04

/km

avg. Pace

8,5

km/h

avg. Speed

7:01

/km

avg. GAP

1,05 / 6:43

/km

VI / xPace

1,05 / 6:39

/km

VI / xGAP

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	58,1 %	21:54	2,55 km	-	-
Zone 2 6:30/km - 6:01/km	15,2 %	5:45	0,92 km	-	-
Zone 3 6:00/km - 5:31/km	15,8 %	5:58	1,04 km	-	-
Zone 4 5:30/km - 5:01/km	6,5 %	2:26	0,47 km	-	-
Zone 5 5:00/km - 4:31/km	3,2 %	1:13	0,25 km	-	-
Zone 6 4:30/km - 4:01/km	1,1 %	0:24	0,09 km	-	-
Zone 7 4:00/km - 3:31/km	0,1 %	0:03	0,01 km	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Course and elevation data

5,34

Distance

+28/-28

Ascent/Descent

0,0

Climb Score

Percentage hilly

1,05

avg. Gradient

5,62

Km-effort

Climb Score view

Elevation data were corrected.

Miscellaneous

20.05.2018

Date

fair

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

W / 253

Wind direction

Humidity

1019

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Source of weather data: Powered by Dark Sky

#	Time	Duration
1.	0:00	0:13
2.	3:47	0:05
3.	17:47	0:48
4.	17:48	0:01
5.	17:50	0:32
6.	17:51	0:05
7.	17:53	0:43
8.	17:54	0:34
9.	17:55	0:36
10.	17:56	0:02
11.	17:57	0:04
12.	25:02	0:12
13.	25:03	0:17
14.	25:05	0:02
15.	25:09	0:01
16.	25:12	0:04
17.	25:13	0:12
18.	25:16	0:08
19.	25:26	0:09
		4:48