Dauerlauf

Composite data

9,30

Distance

56:47

Time

6:06

/km

avg. Pace

9,8

km/h

avg. Speed

6:05

/km

avg. GAP

9,74

Km-effort

0,94

Aerobic Efficiency

1,01 / 6:03

/km

VI / xPace

1,01 / 6:00

/km

VI / xGAP

43,28

Effective VO₂max

TRIMP

137

bpm

avg. Heart rate

148

bpm

max. Heart rate

648

kcal

Energy

+2,2

Pa:Hr

56:49

Elapsed time

+44/-45

Ascent/Descent

0,96

avg. Gradient

0,0

Climb Score

Percentage hilly

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	30,6 %	17:23	2,53 km	76 %	-
Zone 2 6:30/km - 6:01/km	22,0 %	12:31	2,02 km	77 %	-
Zone 3 6:00/km - 5:31/km	28,0 %	15:53	2,70 km	77 %	-
Zone 4 5:30/km - 5:01/km	14,6 %	8:17	1,49 km	77 %	-
Zone 5 5:00/km - 4:31/km	3,9 %	2:12	0,44 km	78 %	-
Zone 6 4:30/km - 4:01/km	0,7 %	0:25	0,11 km	78 %	-
Zone 7 4:00/km - 3:31/km	0,2 %	0:06	0,02 km	79 %	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
REKOM < 102 bpm / 57 %HRmax	0,0 %	-	-	-	-
GA 1 < 119 bpm / 66 %HRmax	0,4 %	0:12	0,01 km	-	28:34/km
GA 1 - 2 < 136 bpm / 76 %HRmax	40,4 %	22:55	3,70 km	-	6:12/km
GA 2 < 153 bpm / 85 %HRmax	59,3 %	33:40	5,60 km	-	6:01/km
WSA ≥ 154 bpm / 86 %HRmax	0,0 %	-	-	-	-

Laps

	Distance	Time	Pace	diff
1.	9,30 km	56:49	6:06/km	+0:06/km
2.	0,00 km	0:58
	Average (total)		6:13/km

Distance	Time	Pace	bpm	elev.
1,00km	6:02	6:04/km	134bpm	+7/-4
1,00km	5:59	5:59/km	135bpm	+4/-10
1,00km	6:07	6:08/km	135bpm	+5/-0
1,00km	6:14	6:14/km	137bpm	+6/-8
1,00km	6:20	6:20/km	134bpm	+4/-14
1,00km	5:55	5:56/km	140bpm	+2/-0
1,00km	5:52	5:52/km	142bpm	+1/-0
1,00km	6:02	6:02/km	141bpm	+3/-0
1,00km	5:59	6:00/km	140bpm	+8/-4
0,30km	2:17	7:36/km	133bpm	+0/-1

Running Dynamics

160

spm

Cadence (Running)

1,02

Stride length

9085

Total steps

Miscellaneous

15.05.2018

Date

changeable

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

NE / 36

Wind direction

Humidity

°C

Wind chill factor

°C

Heat index

Adidas Adizero Adios II

Schuhe

Suunto

Device

Heart rate variability

3,7

lnRMSSD

435

avg. R-R interval

RMSSD

SDSD

SDNN

5 min-SDNN

8,4

pNN50

10,6

pNN20

0,0

Anomalies