Radfahren (Alltag)

Oversikt

24,04

Distanse

56:37

Tid

1:03:39

Forløpt tid

25,5

km/h

Tempo

148

bpm

gjsn. Puls

166

bpm

maks. Puls

425

kcal

Energi

TRIMP

Høydemeter

Runder

	Distanse	Tid	Tempo	forskjell
1.	5,00 km	12:48	23,4km/h	-2,0km/h
2.	5,00 km	11:21	26,4km/h	+0,9km/h
3.	5,00 km	11:22	26,4km/h	+0,9km/h
4.	5,00 km	11:49	25,4km/h	-0,1km/h
5.	4,04 km	9:16	26,1km/h	+0,7km/h
	Average (total)		25,5km/h

Distanse	Tid	Tempo	bpm	Kraft
0,99km	2:45	21,7km/h	125bpm	148W
1,00km	2:42	22,1km/h	134bpm	63W
0,98km	2:37	22,5km/h	141bpm	119W
1,02km	2:10	28,2km/h	139bpm	131W
0,98km	2:28	23,7km/h	146bpm	96W
1,00km	2:35	23,7km/h	142bpm	121W
0,97km	2:13	26,7km/h	134bpm	145W
1,04km	2:07	29,6km/h	139bpm	207W
1,00km	2:15	26,6km/h	155bpm	158W
1,00km	2:15	26,4km/h	160bpm	109W
1,00km	2:12	27,3km/h	160bpm	117W
1,00km	2:00	29,4km/h	151bpm	118W
0,99km	2:03	28,9km/h	150bpm	176W
1,02km	2:24	25,4km/h	158bpm	98W
1,00km	2:44	22,0km/h	154bpm	81W
0,99km	2:05	28,7km/h	153bpm	152W
1,00km	2:06	28,6km/h	154bpm	110W
0,96km	2:16	26,8km/h	152bpm	103W
1,03km	2:27	25,2km/h	149bpm	148W
0,97km	2:50	20,3km/h	151bpm	99W
0,98km	2:15	26,0km/h	151bpm	166W
1,03km	2:16	27,4km/h	153bpm	103W
1,02km	2:24	25,3km/h	153bpm	104W
1,01km	2:20	25,9km/h	149bpm	97W
0,04km	0:08	19,2km/h	150bpm	39W

Pulsdata

148

bpm

gjsn. Puls

166

bpm

maks. Puls

425

kcal

Energi

TRIMP

2,8

Treningseffekt

+5,3

Pa:Hr

32,8

ml/kg

Topp EPOC

Sone		Tid	Distanse	Kraft	Tempo
Zone 1 < 100 bpm / 49 %HRmax	0,3 %	0:11	0,05 km	124 W	16,3 km/h
Zone 2 < 140 bpm / 69 %HRmax	24,9 %	14:07	5,76 km	128 W	24,5 km/h
Zone 3 < 160 bpm / 78 %HRmax	69,1 %	39:07	16,80 km	109 W	25,8 km/h
Zone 4 < 180 bpm / 88 %HRmax	5,7 %	3:12	1,42 km	114 W	26,7 km/h
Zone 5 < 181 bpm / 89 %HRmax	0,0 %	-	-	-	-
df ≥ 182 bpm / 89 %HRmax	0,0 %	-	-	-	-

Tempodata

25,5

km/h

gjsn. Hastighet

2:21

/km

gjsn. Tempo

1,03 / 26,3

km/h

VI / xPace

2,25

Anaerob treningseffekt

Sone		Tid	Distanse	Puls	Kraft
Sone 1 … - 5,0 km/h	0,0 %	0:01	-	47 %	29 W
Sone 2 5,0 km/h - 10,0 km/h	0,3 %	0:10	0,02 km	74 %	14 W
Sone 3 10,0 km/h - 14,9 km/h	3,2 %	1:48	0,38 km	70 %	57 W
Sone 4 15,0 km/h - 19,9 km/h	12,7 %	7:11	2,02 km	70 %	102 W
Sone 5 20,0 km/h - 29,8 km/h	67,8 %	38:21	16,66 km	73 %	110 W
Sone 6 30,0 km/h - …	16,0 %	9:04	4,96 km	74 %	153 W

Løype og elevasjonsdata

24,04

Distanse

0,0

Klatrepoeng

Prosentvis kupert

0,00

gjsn. Stigningsgrad

24,04

Km-effort

Diverse

10.06.2018

Dato

regnbyger

Værforhold

°C

Temperatur

km/h

Vindhastighet

NV / 322

Vindretning

°C

Vind-avkjølingsfaktor

Garmin Forerunner 735XT

Enheter

#	Tid	Varighet	Puls (ved start)	Puls (ved slutten)		Ytelsestilstand
1.	13:11	2:21	140 bpm	+2 bpm =	142 bpm	±0
2.	37:01	0:33	153 bpm	+1 bpm =	154 bpm	±0
3.	39:28	0:05	145 bpm	±0 bpm =	145 bpm	±0
4.	39:41	0:43	145 bpm	-9 bpm =	136 bpm	±0
5.	39:57	0:19	151 bpm	-9 bpm =	142 bpm	±0
6.	42:47	0:50	156 bpm	-10 bpm =	146 bpm	±0
7.	44:34	0:45	151 bpm	+3 bpm =	154 bpm	±0
8.	45:19	0:10	153 bpm	+1 bpm =	154 bpm	±0
9.	46:01	0:29	152 bpm	±0 bpm =	152 bpm	±0
10.	46:57	0:37	150 bpm	-3 bpm =	147 bpm	±0
11.	50:32	0:05	150 bpm	-2 bpm =	148 bpm	±0
12.	52:54	0:05	153 bpm	+1 bpm =	154 bpm	±0
		7:02