Intervalltraining: Laufen

Overview

4,90

Distance

35:29

Time

35:38

Elapsed time

7:14

/km

Pace

160

bpm

avg. Heart rate

184

bpm

max. Heart rate

484

kcal

Energy

32,80

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	0,50 km	3:58	7:56/km	-0:41/km
2.	0,50 km	3:29	6:58/km	+0:17/km
3.	0,50 km	3:22	6:44/km	+0:31/km
4.	0,50 km	3:42	7:24/km	-0:09/km
5.	0,50 km	3:13	6:26/km	+0:49/km
6.	0,50 km	3:01	6:02/km	+1:13/km
7.	0,50 km	3:40	7:20/km	-0:05/km
8.	0,50 km	2:56	5:52/km	+1:23/km
9.	0,50 km	4:02	8:04/km	-0:49/km
10.	0,40 km	4:08	10:14/km	-2:59/km
	Average (total)		7:15/km

Distance	Time	Pace	bpm	elev.
1,00km	7:23	7:23/km	148bpm	+0/-2
1,00km	7:03	7:03/km	160bpm	+5/-8
1,00km	6:13	6:12/km	174bpm	+4/-4
1,00km	6:35	6:36/km	173bpm	+6/-0
0,90km	8:15	9:08/km	153bpm	+4/-4

Heart rate data

160

bpm

avg. Heart rate

184

bpm

max. Heart rate

484

kcal

Energy

TRIMP

+6,8

Pa:Hr

50,1

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 46 %HRmax	0,2 %	0:05	0,00 km	-	33:20/km
Zone 2 < 140 bpm / 65 %HRmax	10,1 %	3:35	0,36 km	-	10:04/km
Zone 3 < 160 bpm / 74 %HRmax	39,2 %	13:55	1,86 km	-	7:29/km
Zone 4 < 180 bpm / 83 %HRmax	40,1 %	14:13	2,06 km	-	6:54/km
Zone 5 ≥ 181 bpm / 83 %HRmax	10,4 %	3:41	0,62 km	-	5:54/km

Pace data

7:14

/km

avg. Pace

8,3

km/h

avg. Speed

7:12

/km

avg. GAP

32,80

Effective VO₂max

1,05 / 6:55

/km

VI / xPace

1,04 / 6:54

/km

VI / xGAP

0,68

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 9:31/km	16,8 %	5:58	0,52 km	68 %	-
Zone 2 9:30/km - 9:01/km	3,3 %	1:10	0,13 km	68 %	-
Zone 3 9:00/km - 8:31/km	3,5 %	1:14	0,14 km	70 %	-
Zone 4 8:30/km - 8:01/km	5,1 %	1:48	0,21 km	71 %	-
Zone 5 8:00/km - 7:31/km	8,5 %	3:00	0,39 km	71 %	-
Zone 6 7:30/km - 7:01/km	16,3 %	5:47	0,80 km	72 %	-
Zone 7 7:00/km - 6:31/km	13,9 %	4:55	0,74 km	74 %	-
Zone 8 6:30/km - 6:01/km	14,4 %	5:06	0,81 km	76 %	-
Zone 9 6:00/km - …	18,4 %	6:31	1,17 km	82 %	-

Course and elevation data

4,90

Distance

+16/-16

Ascent/Descent

0,0

Climb Score

Percentage hilly

0,93

Uphill Efficiency

0,99

Downhill Efficiency

0,65

avg. Gradient

5,06

Km-effort

Nörvenich

Course

Climb Score view

Elevation data were corrected.

Running Dynamics

142

spm

Cadence (Running)

0,97

Stride length

5039

Total steps

Miscellaneous

04.07.2018

Date

RPE

changeable

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

SE / 140

Wind direction

Humidity

1013

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Brooks Transcendent

Laufschuhe

Polar M400

Devices

Polar M400

Device

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	0:02	0:01	90 bpm	+6 bpm =	96 bpm
2.	7:17	0:08	159 bpm	-4 bpm =	155 bpm
		0:09