Radfahren (Alltag)

Oversikt

6,13

Distanse

19:12

Tid

24:28

Forløpt tid

19,2

km/h

Tempo

139

bpm

gjsn. Puls

158

bpm

maks. Puls

144

kcal

Energi

TRIMP

Høydemeter

Runder

	Distanse	Tid	Tempo	forskjell
1.	5,00 km	14:24	20,8km/h	+1,7km/h
2.	1,13 km	4:48	14,1km/h	-5,1km/h
	Average (total)		19,1km/h

Distanse	Tid	Tempo	bpm	Kraft
0,96km	3:16	17,6km/h	145bpm	101W
1,03km	2:32	24,4km/h	142bpm	114W
1,01km	2:39	22,2km/h	139bpm	137W
0,99km	2:49	21,0km/h	141bpm	111W
1,02km	3:08	19,3km/h	133bpm	61W
0,99km	2:49	21,1km/h	134bpm	141W
0,13km	1:58	3,2km/h	137bpm	4W

Pulsdata

139

bpm

gjsn. Puls

158

bpm

maks. Puls

144

kcal

Energi

TRIMP

1,9

Treningseffekt

+15,0

Pa:Hr

18,2

ml/kg

Topp EPOC

Sone		Tid	Distanse	Kraft	Tempo
Zone 1 < 100 bpm / 49 %HRmax	0,0 %	-	-	-	-
Zone 2 < 140 bpm / 69 %HRmax	55,9 %	10:43	3,18 km	77 W	17,8 km/h
Zone 3 < 160 bpm / 78 %HRmax	44,1 %	8:28	2,94 km	102 W	20,8 km/h
Zone 4 < 180 bpm / 88 %HRmax	0,0 %	-	-	-	-
Zone 5 < 181 bpm / 89 %HRmax	0,0 %	-	-	-	-
df ≥ 182 bpm / 89 %HRmax	0,0 %	-	-	-	-

Tempodata

19,2

km/h

gjsn. Hastighet

3:08

/km

gjsn. Tempo

1,09 / 20,9

km/h

VI / xPace

1,80

Anaerob treningseffekt

Sone		Tid	Distanse	Puls	Kraft
Sone 1 … - 5,0 km/h	5,0 %	0:56	0,03 km	66 %	2 W
Sone 2 5,0 km/h - 10,0 km/h	5,9 %	1:06	0,13 km	68 %	10 W
Sone 3 10,0 km/h - 14,9 km/h	12,2 %	2:17	0,48 km	68 %	31 W
Sone 4 15,0 km/h - 19,9 km/h	21,0 %	3:56	1,09 km	65 %	44 W
Sone 5 20,0 km/h - 29,8 km/h	47,8 %	8:57	3,55 km	70 %	117 W
Sone 6 30,0 km/h - …	8,1 %	1:31	0,85 km	67 %	254 W

Løype og elevasjonsdata

6,13

Distanse

0,2

Klatrepoeng

Prosentvis kupert

0,00

gjsn. Stigningsgrad

6,13

Km-effort

Diverse

06.07.2018

Dato

lette regnbyger

Værforhold

°C

Temperatur

km/h

Vindhastighet

V / 292

Vindretning

°C

Vind-avkjølingsfaktor

Garmin Forerunner 735XT

Enheter

Kilde for værdata: Powered by Dark Sky

#	Tid	Varighet	Puls (ved start)	Puls (ved slutten)
1.	0:05	0:07	127 bpm	+13 bpm =	140 bpm
2.	0:56	0:05	146 bpm	+2 bpm =	148 bpm
3.	1:26	0:06	131 bpm	-2 bpm =	129 bpm
4.	3:04	0:09	150 bpm	-8 bpm =	142 bpm
5.	4:42	0:06	146 bpm	-5 bpm =	141 bpm
6.	4:49	0:41	141 bpm	-21 bpm =	120 bpm
7.	6:41	0:14	135 bpm	±0 bpm =	135 bpm
8.	8:16	0:46	143 bpm	-20 bpm =	123 bpm
9.	9:40	0:21	150 bpm	-21 bpm =	129 bpm
10.	10:17	0:41	149 bpm	-35 bpm =	114 bpm
11.	11:31	0:38	143 bpm	-10 bpm =	133 bpm
12.	12:05	0:06	128 bpm	-1 bpm =	127 bpm
13.	12:13	0:02	130 bpm	+2 bpm =	132 bpm
14.	15:16	0:37	140 bpm	-27 bpm =	113 bpm
15.	17:19	0:37	147 bpm	-7 bpm =	140 bpm
		5:16