Rennrad

Oversikt

95,17

Distanse

3:19:05

Tid

3:44:54

Forløpt tid

28,7

km/h

Tempo

127

gjsn. Kraft

159

bpm

gjsn. Puls

177

bpm

maks. Puls

2 312

kcal

Energi

350

TRIMP

Høydemeter

Runder

	Distanse	Tid	Tempo	forskjell
1.	5,00 km	13:08	22,8km/h	-5,8km/h
2.	5,00 km	10:10	29,5km/h	+0,8km/h
3.	5,00 km	9:45	30,8km/h	+2,1km/h
4.	5,00 km	10:14	29,3km/h	+0,6km/h
5.	5,00 km	10:08	29,6km/h	+0,9km/h
6.	5,00 km	10:16	29,2km/h	+0,5km/h
7.	5,00 km	9:34	31,4km/h	+2,7km/h
8.	5,00 km	9:41	31,0km/h	+2,3km/h
9.	5,00 km	10:44	28,0km/h	-0,7km/h
10.	5,00 km	9:21	32,1km/h	+3,4km/h
11.	5,00 km	9:44	30,8km/h	+2,1km/h
12.	5,00 km	11:06	27,0km/h	-1,7km/h
13.	5,00 km	11:19	26,5km/h	-2,2km/h
14.	5,00 km	9:55	30,3km/h	+1,6km/h
15.	5,00 km	10:34	28,4km/h	-0,3km/h
16.	5,00 km	10:34	28,4km/h	-0,3km/h
17.	5,00 km	10:29	28,6km/h	-0,1km/h
18.	5,00 km	11:15	26,7km/h	-2,0km/h
19.	5,00 km	10:44	28,0km/h	-0,7km/h
20.	0,17 km	0:24	25,5km/h	-3,2km/h
	Average (total)		28,7km/h

Distanse	Tid	Tempo	bpm	Kraft
0,98km	2:36	22,6km/h	135bpm	160W
0,97km	2:08	27,7km/h	149bpm	107W
1,04km	2:45	22,6km/h	152bpm	97W
0,99km	3:00	20,3km/h	142bpm	82W
0,99km	2:35	22,6km/h	144bpm	121W
1,02km	2:22	25,8km/h	154bpm	92W
0,99km	1:48	32,8km/h	154bpm	148W
0,98km	2:21	24,6km/h	150bpm	101W
1,02km	1:46	34,5km/h	154bpm	155W
1,02km	1:56	31,3km/h	155bpm	107W
0,99km	1:48	32,9km/h	152bpm	151W
1,02km	2:05	29,1km/h	163bpm	115W
1,00km	1:53	31,9km/h	168bpm	139W
0,99km	1:54	31,2km/h	166bpm	159W
1,00km	2:04	28,8km/h	165bpm	152W
1,00km	2:02	29,3km/h	165bpm	122W
1,02km	2:03	29,8km/h	164bpm	136W
0,95km	2:02	27,9km/h	163bpm	90W
1,04km	2:05	30,1km/h	160bpm	115W
0,96km	1:58	29,1km/h	153bpm	107W
1,01km	1:56	31,6km/h	162bpm	109W
1,02km	2:05	29,1km/h	165bpm	277W
1,02km	2:00	30,4km/h	160bpm	140W
1,00km	2:15	26,7km/h	159bpm	107W
1,00km	1:58	30,5km/h	161bpm	102W
0,98km	2:00	29,6km/h	159bpm	111W
1,01km	2:03	29,7km/h	162bpm	140W
0,95km	2:00	29,1km/h	163bpm	68W
1,02km	2:16	27,0km/h	164bpm	148W
1,03km	1:57	31,5km/h	164bpm	157W
0,96km	1:53	30,6km/h	164bpm	145W
1,03km	1:59	31,1km/h	162bpm	165W
0,98km	1:48	32,8km/h	162bpm	171W
1,01km	1:59	30,8km/h	161bpm	144W
1,00km	1:54	31,4km/h	161bpm	142W
0,96km	2:04	27,8km/h	160bpm	149W
1,03km	1:56	31,9km/h	161bpm	151W
0,98km	1:41	34,9km/h	162bpm	115W
1,03km	1:58	31,4km/h	160bpm	134W
0,97km	1:57	29,5km/h	159bpm	142W
1,05km	2:45	22,8km/h	149bpm	70W
0,96km	2:21	24,3km/h	157bpm	146W
1,03km	2:10	28,5km/h	162bpm	125W
0,99km	1:44	34,3km/h	161bpm	133W
1,01km	1:48	33,6km/h	159bpm	135W
0,99km	2:01	29,4km/h	160bpm	141W
0,96km	1:44	33,5km/h	161bpm	130W
1,04km	1:47	34,6km/h	158bpm	141W
0,99km	1:54	31,1km/h	161bpm	139W
1,01km	1:53	32,1km/h	158bpm	147W
1,01km	2:03	29,4km/h	162bpm	121W
1,03km	1:54	32,7km/h	160bpm	130W
0,99km	1:55	31,0km/h	160bpm	111W
0,98km	1:53	31,5km/h	161bpm	147W
1,02km	2:03	29,9km/h	159bpm	123W
0,97km	2:04	28,2km/h	159bpm	97W
1,02km	2:07	28,8km/h	157bpm	113W
0,98km	2:30	23,9km/h	153bpm	81W
0,97km	2:17	25,1km/h	156bpm	93W
1,03km	2:03	30,0km/h	161bpm	131W
1,02km	2:38	23,2km/h	157bpm	81W
1,00km	2:08	29,0km/h	159bpm	134W
0,98km	2:07	27,6km/h	159bpm	115W
1,03km	2:19	26,5km/h	157bpm	98W
0,99km	2:09	27,8km/h	164bpm	115W
0,96km	2:04	27,9km/h	159bpm	118W
1,06km	2:19	27,1km/h	160bpm	136W
0,98km	1:52	31,5km/h	157bpm	119W
0,98km	1:47	33,0km/h	160bpm	136W
0,98km	1:49	32,5km/h	163bpm	140W
1,05km	2:01	31,2km/h	165bpm	127W
1,01km	2:07	28,4km/h	166bpm	116W
1,00km	2:12	27,5km/h	161bpm	131W
0,99km	2:00	30,0km/h	162bpm	102W
0,95km	2:13	25,7km/h	162bpm	85W
1,00km	2:36	22,8km/h	156bpm	75W
1,04km	2:08	29,0km/h	161bpm	127W
0,96km	1:58	29,5km/h	164bpm	178W
1,05km	2:26	25,6km/h	163bpm	129W
0,97km	1:31	39,4km/h	163bpm	267W
0,99km	1:45	33,9km/h	162bpm	140W
1,01km	2:31	23,8km/h	161bpm	167W
1,02km	2:07	29,3km/h	162bpm	130W
0,98km	1:58	29,9km/h	160bpm	126W
0,99km	2:06	28,1km/h	158bpm	81W
0,99km	2:04	28,6km/h	160bpm	132W
1,00km	2:03	29,4km/h	159bpm	177W
1,04km	2:34	23,7km/h	159bpm	111W
0,98km	1:55	30,7km/h	160bpm	151W
1,00km	2:39	22,5km/h	156bpm	98W
0,98km	2:17	25,6km/h	162bpm	92W
1,03km	2:49	21,7km/h	155bpm	123W
0,97km	2:00	29,0km/h	157bpm	140W
1,05km	1:49	34,7km/h	157bpm	275W
0,99km	1:52	31,7km/h	163bpm	128W
0,19km	0:27	24,4km/h	163bpm	105W

Pulsdata

159

bpm

gjsn. Puls

177

bpm

maks. Puls

2 312

kcal

Energi

350

TRIMP

3,5

Treningseffekt

+3,4

Pa:Hr

+5,0

Pw:Hr

45,9

ml/kg

Topp EPOC

Sone		Tid	Distanse	Kraft	Tempo
Zone 1 < 120 bpm / 59 %HRmax	0,5 %	0:58	0,28 km	154 W	17,4 km/h
Zone 2 < 140 bpm / 69 %HRmax	1,7 %	3:20	1,06 km	83 W	19,0 km/h
Zone 3 < 160 bpm / 78 %HRmax	52,2 %	1:43:50	48,36 km	110 W	27,9 km/h
Zone 4 < 180 bpm / 88 %HRmax	45,7 %	1:30:58	45,47 km	126 W	30,0 km/h
Zone 5 ≥ 181 bpm / 89 %HRmax	0,0 %	-	-	-	-

Tempodata

28,7

km/h

gjsn. Hastighet

2:06

/km

gjsn. Tempo

1,03 / 29,6

km/h

VI / xPace

2,36

Anaerob treningseffekt

Sone		Tid	Distanse	Puls	Kraft
Sone 1 … - 14,9 km/h	3,0 %	5:54	0,92 km	73 %	34 W
Sone 2 15,0 km/h - 19,9 km/h	5,2 %	10:23	2,78 km	75 %	44 W
Sone 3 20,0 km/h - 24,8 km/h	8,7 %	17:19	6,56 km	76 %	82 W
Sone 4 25,0 km/h - 29,8 km/h	30,3 %	1:00:25	27,93 km	78 %	126 W
Sone 5 30,0 km/h - 35,0 km/h	46,4 %	1:32:19	49,02 km	78 %	130 W
Sone 6 35,3 km/h - 39,6 km/h	5,4 %	10:46	6,56 km	78 %	131 W
Sone 7 40,4 km/h - …	1,0 %	2:00	1,40 km	79 %	126 W

Kraftdata

127

gjsn. Kraft

1,70

W/kg

Spesifikk kraft

191

xPower

1,50

Variabilitetsindeks

3,76

Effektivitetsindeks

0,74

Anaerob treningseffekt

Sone		Tid	Distanse	Puls	Tempo
Sone 1 … - 100 W	42,3 %	1:24:10	36,85 km	77 %	26,3 km/h
Sone 2 101 W - 200 W	46,4 %	1:32:28	47,09 km	78 %	30,6 km/h
Sone 3 201 W - 300 W	8,2 %	16:20	8,28 km	78 %	30,4 km/h
Sone 4 301 W - 400 W	2,2 %	4:23	2,17 km	79 %	29,7 km/h
Sone 5 401 W - …	0,9 %	1:45	0,77 km	75 %	26,5 km/h

Løype og elevasjonsdata

95,17

Distanse

0,0

Klatrepoeng

Prosentvis kupert

0,00

gjsn. Stigningsgrad

95,17

Km-effort

Diverse

07.07.2018

Dato

lette regnbyger

Værforhold

°C

Temperatur

km/h

Vindhastighet

NV / 309

Vindretning

°C

Vind-avkjølingsfaktor

Cube Peleton

Rennrad

Garmin Forerunner 735XT

Enheter

Kilde for værdata: Powered by Dark Sky

#	Tid	Varighet	Puls (ved start)	Puls (ved slutten)		Ytelsestilstand
1.	0:01	0:18	92 bpm	+19 bpm =	111 bpm	-
2.	2:06	0:18	161 bpm	-13 bpm =	148 bpm	±0
3.	2:49	0:30	154 bpm	-4 bpm =	150 bpm	±0
4.	6:06	1:21	163 bpm	-8 bpm =	155 bpm	±0
5.	6:17	0:31	149 bpm	-18 bpm =	131 bpm	±0
6.	7:20	0:56	159 bpm	-41 bpm =	118 bpm	±0
7.	7:38	0:28	134 bpm	+4 bpm =	138 bpm	±0
8.	8:08	0:13	135 bpm	+6 bpm =	141 bpm	±0
9.	9:07	0:08	145 bpm	+1 bpm =	146 bpm	±0
10.	9:50	0:13	151 bpm	-9 bpm =	142 bpm	±0
11.	11:05	0:50	148 bpm	-32 bpm =	116 bpm	±0
12.	12:48	0:19	157 bpm	±0 bpm =	157 bpm	±0
13.	14:58	0:18	159 bpm	-7 bpm =	152 bpm	±0
14.	17:57	0:18	150 bpm	±0 bpm =	150 bpm	±0
15.	18:59	0:17	151 bpm	-13 bpm =	138 bpm	±0
16.	21:50	0:43	156 bpm	-8 bpm =	148 bpm	±0
17.	25:37	0:08	158 bpm	-3 bpm =	155 bpm	±0
18.	41:38	0:29	159 bpm	-21 bpm =	138 bpm	±0
19.	50:19	0:24	164 bpm	-16 bpm =	148 bpm	±0
20.	53:13	0:14	161 bpm	-4 bpm =	157 bpm	±0
21.	55:53	0:32	154 bpm	+8 bpm =	162 bpm	±0
22.	1:23:59	0:10	140 bpm	±0 bpm =	140 bpm	±0
23.	1:24:52	0:10	145 bpm	+2 bpm =	147 bpm	±0
24.	1:54:22	0:11	159 bpm	-4 bpm =	155 bpm	±0
25.	1:57:07	0:21	151 bpm	-6 bpm =	145 bpm	±0
26.	1:57:50	0:14	151 bpm	+3 bpm =	154 bpm	±0
27.	1:58:35	0:12	153 bpm	+3 bpm =	156 bpm	±0
28.	2:00:05	0:54	154 bpm	-6 bpm =	148 bpm	±0
29.	2:00:52	0:10	154 bpm	-3 bpm =	151 bpm	±0
30.	2:04:25	0:29	158 bpm	-1 bpm =	157 bpm	±0
31.	2:06:51	0:20	161 bpm	-3 bpm =	158 bpm	±0
32.	2:08:55	0:13	160 bpm	+1 bpm =	161 bpm	±0
33.	2:11:20	0:05	158 bpm	-4 bpm =	154 bpm	±0
34.	2:18:08	8:08	158 bpm	+4 bpm =	162 bpm	±0
35.	2:35:45	0:20	162 bpm	-6 bpm =	156 bpm	±0
36.	2:36:35	1:14	146 bpm	+9 bpm =	155 bpm	±0
37.	2:49:29	0:03	160 bpm	-1 bpm =	159 bpm	±0
38.	2:55:07	0:10	162 bpm	-11 bpm =	151 bpm	±0
39.	3:11:25	0:23	159 bpm	-3 bpm =	156 bpm	±0
40.	3:11:49	1:14	143 bpm	+3 bpm =	146 bpm	±0
41.	3:15:50	0:58	165 bpm	-23 bpm =	142 bpm	±0
42.	3:17:24	0:22	164 bpm	±0 bpm =	164 bpm	±0
		25:49