Athlete
mtastafford
Total distance
3 590,74 km
Activities
429x
Total duration
13d 18:40:48
Overview
Laps
| Distance | Time | Pace | diff | |
|---|---|---|---|---|
| 1. | 1,00 km | 8:09 | 8:08/km | +0:00/km |
| 2. | 0,41 km | 3:20 | 8:07/km | -0:01/km |
| Average (total) | 8:08/km | |||
Pace data
| Zone | Time | Distance | Heart rate | Power | ||
|---|---|---|---|---|---|---|
|
Zone 1 … - 6:31/km |
|
66,8 % | 7:41 | 0,76 km | - | - |
|
Zone 2 6:30/km - 6:01/km |
|
17,1 % | 1:58 | 0,32 km | - | - |
|
Zone 3 6:00/km - 5:31/km |
|
9,7 % | 1:07 | 0,20 km | - | - |
|
Zone 4 5:30/km - 5:01/km |
|
5,7 % | 0:39 | 0,13 km | - | - |
|
Zone 5 5:00/km - 4:31/km |
|
0,7 % | 0:05 | 0,02 km | - | - |
|
Zone 6 4:30/km - 4:01/km |
|
0,0 % | - | - | - | - |
|
Zone 7 4:00/km - 3:31/km |
|
0,0 % | - | - | - | - |
|
Zone 8 3:30/km - 3:01/km |
|
0,0 % | - | - | - | - |
|
Zone 9 3:00/km - … |
|
0,0 % | - | - | - | - |
146
spm
Cadence
0,85
m
Stride length
1679
Total steps
Miscellaneous
02.08.2018
Date
changeable
Weather condition
17
°C
Temperature
12
°C
Dew point
16
km/h
Wind speed
SW / 222
°
Wind direction
73
%
Humidity
1017
hpa
Pressure
17
°C
Wind chill factor
17
°C
Heat index
Weather source