Radfahren (Alltag)

Overview

6,63

Distance

18:15

Time

22:57

Elapsed time

21,8

km/h

Pace

134

bpm

avg. Heart rate

163

bpm

max. Heart rate

137

kcal

Energy

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	5,00 km	13:26	22,3km/h	+0,5km/h
2.	1,63 km	4:49	20,3km/h	-1,5km/h
	Average (total)		21,8km/h

Distance	Time	Pace	bpm	Power
0,95km	2:49	20,2km/h	112bpm	97W
1,03km	3:04	20,0km/h	125bpm	71W
0,99km	2:41	22,1km/h	132bpm	157W
0,97km	2:11	26,7km/h	139bpm	94W
1,05km	2:39	23,4km/h	144bpm	100W
1,00km	2:50	21,1km/h	151bpm	61W
0,62km	1:52	19,7km/h	143bpm	62W

Heart rate data

134

bpm

avg. Heart rate

163

bpm

max. Heart rate

137

kcal

Energy

TRIMP

2,0

Training Effect

+8,6

Pa:Hr

22,5

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 49 %HRmax	5,3 %	0:58	0,32 km	49 W	19,8 km/h
Zone 2 < 140 bpm / 69 %HRmax	50,9 %	9:13	3,31 km	101 W	21,6 km/h
Zone 3 < 160 bpm / 78 %HRmax	43,4 %	7:51	2,95 km	71 W	22,6 km/h
Zone 4 < 180 bpm / 88 %HRmax	0,4 %	0:04	0,03 km	76 W	26,0 km/h
Zone 5 < 181 bpm / 89 %HRmax	0,0 %	-	-	-	-
df ≥ 182 bpm / 89 %HRmax	0,0 %	-	-	-	-

Pace data

21,8

km/h

avg. Speed

2:45

/km

avg. Pace

1,05 / 22,9

km/h

VI / xPace

2,12

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 5,0 km/h	0,0 %	-	0,00 km	-	-
Zone 2 5,0 km/h - 10,0 km/h	2,1 %	0:23	0,06 km	67 %	4 W
Zone 3 10,0 km/h - 14,9 km/h	8,7 %	1:35	0,31 km	66 %	24 W
Zone 4 15,0 km/h - 19,9 km/h	18,2 %	3:18	0,97 km	65 %	106 W
Zone 5 20,0 km/h - 29,8 km/h	65,3 %	11:49	4,73 km	66 %	89 W
Zone 6 30,0 km/h - …	5,6 %	1:01	0,54 km	69 %	99 W

Course and elevation data

6,63

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

6,63

Km-effort

Miscellaneous

16.08.2018

Date

changeable

Weather condition

°C

Temperature

km/h

Wind speed

SE / 137

Wind direction

°C

Wind chill factor

Garmin Forerunner 735XT

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	0:00	0:06	96 bpm	+2 bpm =	98 bpm
2.	0:32	1:16	91 bpm	-2 bpm =	89 bpm
3.	0:59	0:04	103 bpm	+8 bpm =	111 bpm
4.	3:04	0:15	128 bpm	±0 bpm =	128 bpm
5.	3:45	0:19	119 bpm	+10 bpm =	129 bpm
6.	4:48	0:16	146 bpm	-5 bpm =	141 bpm
7.	5:15	0:45	121 bpm	-3 bpm =	118 bpm
8.	7:31	0:44	136 bpm	-11 bpm =	125 bpm
9.	10:32	0:31	134 bpm	-23 bpm =	111 bpm
10.	12:17	0:26	148 bpm	-5 bpm =	143 bpm
		4:42