Reklamere
| Distanse | Tid | Tempo | forskjell | |
|---|---|---|---|---|
| 1. | 1,00 km | 4:00 | 4:00/km | +0:06/km |
| 2. | 1,00 km | 4:01 | 4:01/km | +0:05/km |
| 3. | 1,00 km | 4:09 | 4:09/km | -0:03/km |
| 4. | 1,00 km | 4:04 | 4:04/km | +0:02/km |
| 5. | 1,00 km | 4:10 | 4:10/km | -0:04/km |
| 6. | 1,00 km | 4:19 | 4:19/km | -0:13/km |
| 7. | 1,00 km | 4:14 | 4:14/km | -0:08/km |
| 8. | 1,00 km | 3:53 | 3:53/km | +0:13/km |
| 9. | 0,03 km | 0:07 | 4:19/km | -0:13/km |
| Average (total) | 4:06/km | |||
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Reklamere
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