Dauerlauf

Overview

29,79

Distance

2:57:53

Time

3:09:12

Elapsed time

5:58

/km

Pace

158

bpm

avg. Heart rate

177

bpm

max. Heart rate

2 464

kcal

Energy

39,72

VO2max

353

TRIMP

115

Elevation

Heart rate data

158

bpm

avg. Heart rate

177

bpm

max. Heart rate

2 464

kcal

Energy

353

TRIMP

4,3

Training Effect

+5/-12

Performance condition

+11,6

Pa:Hr

65,5

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 134 bpm / 67 %HRmax	4,5 %	7:56	0,62 km	-	12:44/km
Zone 2 < 154 bpm / 77 %HRmax	18,1 %	32:07	4,35 km	-	7:23/km
Zone 3 < 162 bpm / 81 %HRmax	34,5 %	1:01:27	10,90 km	-	5:38/km
Zone 4 < 173 bpm / 87 %HRmax	41,5 %	1:13:55	13,41 km	-	5:31/km
Zone 5 ≥ 174 bpm / 87 %HRmax	1,4 %	2:29	0,50 km	-	4:57/km

Pace data

5:58

/km

avg. Pace

10,0

km/h

avg. Speed

5:57

/km

avg. GAP

39,72

Effective VO₂max

1,05 / 5:42

/km

VI / xPace

1,05 / 5:42

/km

VI / xGAP

0,83

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	19,9 %	35:22	3,33 km	74 %	-
Zone 2 6:30/km - 6:01/km	8,1 %	14:22	2,28 km	81 %	-
Zone 3 6:00/km - 5:31/km	24,3 %	43:15	7,53 km	81 %	-
Zone 4 5:30/km - 5:01/km	34,2 %	1:00:47	11,55 km	81 %	-
Zone 5 5:00/km - 4:31/km	12,3 %	21:55	4,57 km	81 %	-
Zone 6 4:30/km - 4:01/km	1,0 %	1:51	0,43 km	81 %	-
Zone 7 4:00/km - 3:31/km	0,1 %	0:14	0,06 km	83 %	-
Zone 8 3:30/km - 3:01/km	0,1 %	0:08	0,04 km	82 %	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Elevation data

29,79

Distance

+115/-116

Ascent/Descent

0,0

Climb Score

Percentage hilly

0,78

avg. Gradient

30,94

Km-effort

Climb Score view

Elevation data were corrected.

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:09	5:09/km	+0:49/km
2.	1,00 km	5:08	5:08/km	+0:50/km
3.	1,00 km	5:29	5:29/km	+0:29/km
4.	1,00 km	5:18	5:18/km	+0:40/km
5.	1,00 km	5:21	5:21/km	+0:37/km
6.	1,00 km	5:29	5:29/km	+0:29/km
7.	1,00 km	5:25	5:25/km	+0:33/km
8.	1,00 km	7:50	7:50/km	-1:52/km
9.	1,00 km	5:19	5:19/km	+0:39/km
10.	1,00 km	5:11	5:11/km	+0:47/km
11.	1,00 km	6:20	6:20/km	-0:22/km
12.	1,00 km	4:53	4:53/km	+1:05/km
13.	1,00 km	5:12	5:12/km	+0:46/km
14.	1,00 km	5:25	5:25/km	+0:33/km
15.	1,00 km	5:30	5:30/km	+0:28/km
16.	1,00 km	5:37	5:37/km	+0:21/km
17.	1,00 km	5:19	5:19/km	+0:39/km
18.	1,00 km	5:35	5:35/km	+0:23/km
19.	1,00 km	5:31	5:31/km	+0:27/km
20.	1,00 km	6:37	6:37/km	-0:39/km
21.	1,00 km	6:43	6:43/km	-0:45/km
22.	1,00 km	5:48	5:48/km	+0:10/km
23.	1,00 km	7:11	7:11/km	-1:13/km
24.	1,00 km	5:46	5:46/km	+0:12/km
25.	1,00 km	5:28	5:28/km	+0:30/km
26.	1,00 km	8:04	8:04/km	-2:06/km
27.	1,00 km	7:15	7:15/km	-1:17/km
28.	1,00 km	6:40	6:40/km	-0:42/km
29.	1,00 km	5:58	5:58/km	+0:00/km
30.	0,79 km	7:22	9:20/km	-3:22/km
	Average (total)		5:58/km

Distance	Time	Pace	bpm	elev.
0,98km	5:03	5:09/km	142bpm	+0/-16
1,01km	5:12	5:08/km	161bpm	+13/-5
0,98km	5:24	5:30/km	161bpm	+5/-6
1,01km	5:21	5:18/km	159bpm	+0/-7
1,01km	5:24	5:21/km	161bpm	+15/-13
0,98km	5:23	5:28/km	163bpm	+0/-0
1,01km	5:30	5:25/km	159bpm	+0/-6
1,00km	7:51	7:51/km	146bpm	+0/-0
0,99km	5:15	5:19/km	162bpm	+4/-3
1,00km	5:10	5:10/km	165bpm	+0/-1
1,00km	6:19	6:20/km	157bpm	+7/-0
1,00km	4:55	4:53/km	168bpm	+4/-11
1,00km	5:12	5:12/km	168bpm	+2/-0
1,01km	5:28	5:25/km	165bpm	+0/-0
1,00km	5:30	5:31/km	163bpm	+0/-2
1,00km	5:36	5:38/km	156bpm	+4/-3
1,00km	5:17	5:18/km	164bpm	+0/-2
1,00km	5:35	5:35/km	163bpm	+0/-0
1,00km	5:31	5:31/km	169bpm	+12/-8
1,01km	6:40	6:38/km	159bpm	+0/-4
0,99km	6:40	6:45/km	155bpm	+4/-2
1,00km	5:49	5:48/km	157bpm	+0/-2
1,01km	7:14	7:11/km	150bpm	+2/-0
1,00km	5:47	5:46/km	162bpm	+6/-0
0,99km	5:23	5:27/km	167bpm	+5/-5
1,01km	8:07	8:05/km	151bpm	+10/-13
0,99km	7:13	7:17/km	153bpm	+9/-0
1,01km	6:43	6:39/km	160bpm	+6/-11
1,00km	5:58	5:57/km	160bpm	+4/-9
0,79km	7:24	9:21/km	146bpm	+16/-0

Running Dynamics

160

spm

Cadence (Running)

1,05

Stride length

7,7

Vertical oscillation

7,3

Vertical ratio

290

Ground contact time

48,8L/51,2R

Ground contact balance

Flight time

22,7

Flight ratio

28461

Total steps

Miscellaneous

09.09.2018

Date

changeable

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

S / 196

Wind direction

Humidity

1020

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Garmin Fenix 3

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)		Performance condition
1.	59:30	1:54	120 bpm	+3 bpm =	123 bpm	-4
2.	1:22:21	7:20	164 bpm	-63 bpm =	101 bpm	-6
3.	1:22:25	2:04	107 bpm	+16 bpm =	123 bpm	-6
		11:18

Heart rate variability

2,9

lnRMSSD

379

avg. R-R interval

RMSSD

SDSD

SDNN

5 min-SDNN

0,2

pNN50

0,5

pNN20

1,1

Anomalies