Rower

Overview

19,25

Distance

49:29

Time

49:29

Elapsed time

23,3

km/h

Pace

113

avg. Power

650

kcal

Energy

TRIMP

Elevation

Laps

Distance	Time	Pace	Power	elev.
1,00km	2:14	26,8km/h	116W	+4/-0
1,00km	2:45	21,8km/h	101W	+8/-5
1,00km	2:24	25,0km/h	96W	+1/-4
1,00km	2:12	27,2km/h	101W	+0/-7
1,00km	2:27	24,5km/h	115W	+0/-0
1,00km	2:19	26,0km/h	155W	+4/-8
1,00km	3:47	15,8km/h	116W	+25/-4
1,00km	1:50	33,0km/h	188W	+0/-10
1,00km	1:50	32,6km/h	170W	+0/-5
1,00km	2:59	20,0km/h	62W	+1/-0
1,00km	2:35	23,2km/h	130W	+9/-0
1,00km	2:47	21,5km/h	54W	+0/-9
1,00km	2:19	25,8km/h	108W	+0/-2
1,00km	2:20	25,8km/h	110W	+0/-1
1,00km	2:23	25,1km/h	173W	+10/-8
1,01km	3:04	19,6km/h	96W	+11/-12
1,00km	2:59	20,1km/h	139W	+16/-9
1,00km	2:57	20,4km/h	88W	+3/-9
1,00km	2:18	26,1km/h	147W	+0/-3
0,25km	1:00	15,1km/h	45W	+1/-0

Pace data

23,3

km/h

avg. Speed

2:34

/km

avg. Pace

1,07 / 24,9

km/h

VI / xPace

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 14,9 km/h	9,4 %	4:39	0,89 km	-	74 W
Zone 2 15,0 km/h - 19,9 km/h	19,2 %	9:30	2,73 km	-	98 W
Zone 3 20,0 km/h - 24,8 km/h	27,8 %	13:45	5,16 km	-	87 W
Zone 4 25,0 km/h - 29,8 km/h	28,8 %	14:15	6,39 km	-	100 W
Zone 5 30,0 km/h - 35,0 km/h	11,9 %	5:53	3,17 km	-	114 W
Zone 6 35,3 km/h - 39,6 km/h	2,2 %	1:04	0,65 km	-	140 W
Zone 7 40,4 km/h - …	0,8 %	0:23	0,27 km	-	130 W

Power data

113

avg. Power

1,63

W/kg

Specific power

133

xPower

1,18

Variability Index

3,44

Efficiency Index

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	72,1 %	35:42	13,23 km	-	22,2 km/h
Zone 2 101 W - 200 W	12,5 %	6:10	3,26 km	-	31,7 km/h
Zone 3 201 W - 300 W	8,0 %	3:57	1,19 km	-	18,1 km/h
Zone 4 301 W - 400 W	5,9 %	2:55	1,28 km	-	26,3 km/h
Zone 5 401 W - …	1,5 %	0:45	0,29 km	-	23,3 km/h

Course and elevation data

19,25

Distance

+98/-98

Ascent/Descent

0,0

Climb Score

Percentage hilly

1,02

avg. Gradient

20,23

Km-effort

Climb Score view

Elevation data were corrected.

Miscellaneous

15.09.2018

Date

changeable

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

NW / 311

Wind direction

Humidity

1023

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Northtec Gravity DR 2015

Rower

Garmin Forerunner 230

Device