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Dauerlauf

Oversikt

15,01

km

Distanse

1:01:17

Tid

1:10:18

Forløpt tid

4:05

/km

Tempo

168

bpm

gjsn. Puls

184

bpm

maks. Puls

1 032

kcal

Energi

55,74

VO2max

133

TRIMP

-

m

Høydemeter

Runder

	Distanse	Tid	Tempo	forskjell
1.	1,00 km	4:01	4:01/km	+0:04/km
2.	1,00 km	3:58	3:58/km	+0:07/km
3.	1,00 km	4:04	4:04/km	+0:01/km
4.	1,00 km	4:02	4:02/km	+0:03/km
5.	1,00 km	4:00	4:00/km	+0:05/km
6.	1,00 km	4:06	4:06/km	-0:01/km
7.	1,00 km	4:08	4:08/km	-0:03/km
8.	1,00 km	4:11	4:11/km	-0:06/km
9.	1,00 km	4:10	4:10/km	-0:05/km
10.	1,00 km	4:10	4:10/km	-0:05/km
11.	1,00 km	4:05	4:05/km	-0:00/km
12.	1,00 km	4:18	4:18/km	-0:13/km
13.	1,00 km	3:57	3:57/km	+0:08/km
14.	1,00 km	4:04	4:04/km	+0:01/km
15.	1,00 km	3:59	3:59/km	+0:06/km
16.	0,01 km	0:03	10:00/km	-5:55/km
	Average (total)		4:05/km

Distanse	Tid	Tempo	bpm
1,00km	4:01	4:01/km	130bpm
1,00km	3:57	3:57/km	145bpm
1,00km	4:05	4:05/km	166bpm
1,00km	4:01	4:01/km	170bpm
1,00km	4:01	4:00/km	174bpm
1,00km	4:06	4:06/km	174bpm
1,00km	4:08	4:08/km	175bpm
1,00km	4:11	4:11/km	175bpm
1,00km	4:10	4:10/km	176bpm
1,00km	4:10	4:10/km	176bpm
1,00km	4:06	4:06/km	176bpm
1,00km	4:18	4:19/km	174bpm
1,00km	3:58	3:57/km	171bpm
1,00km	4:04	4:04/km	169bpm
1,00km	4:00	4:00/km	173bpm
0,01km	0:03	12:32/km	177bpm

Pulsdata

168

bpm

gjsn. Puls

82

%

gjsn. Puls

184

bpm

maks. Puls

90

%

maks. Puls

1 032

kcal

Energi

133

TRIMP

4,1

Treningseffekt

+6,2

%

Pa:Hr

70,8

ml/kg

Topp EPOC

Sone		Tid	Distanse	Kraft	Tempo
Zone 1 < 99 bpm / 49 %HRmax	0,8 %	0:29	0,11 km	-	4:28/km
Zone 2 < 120 bpm / 59 %HRmax	0,7 %	0:24	0,10 km	-	4:02/km
Zone 3 < 160 bpm / 78 %HRmax	14,8 %	9:03	2,30 km	-	3:56/km
Zone 4 < 180 bpm / 88 %HRmax	83,0 %	50:55	12,38 km	-	4:07/km
ruunning ≥ 181 bpm / 89 %HRmax	0,8 %	0:28	0,12 km	-	3:59/km

Tempodata

4:05

/km

gjsn. Tempo

14,7

km/h

gjsn. Hastighet

4:05

/km

gjsn. GAP

55,74

Effektiv VO₂max

1,00 / 4:05

/km

VI / xPace

1,00 / 4:04

/km

VI / xGAP

1,14

Anaerob treningseffekt

Sone		Tid	Distanse	Puls	Kraft
Zone 1 … - 6:31/km	0,0 %	-	-	-	-
Zone 2 6:30/km - 6:01/km	0,1 %	0:05	0,01 km	86 %	-
Zone 3 6:00/km - 5:40/km	0,2 %	0:09	0,02 km	85 %	-
Zone 4 5:39/km - 5:01/km	1,6 %	0:59	0,18 km	81 %	-
Zone 5 5:00/km - 4:31/km	6,3 %	3:52	0,80 km	81 %	-
Zone 6 4:30/km - 4:01/km	52,5 %	32:13	7,65 km	84 %	-
Zone 7 4:00/km - 3:31/km	36,8 %	22:35	5,89 km	81 %	-
Zone 8 3:30/km - 3:11/km	1,7 %	1:01	0,30 km	80 %	-
Zone 9 3:10/km - …	0,7 %	0:25	0,15 km	81 %	-

Løype og elevasjonsdata

15,01

km

Distanse

9

%

Prosentvis kupert

1,07

Oppoverbakkeeffektiviteten

0,98

Nedoverbakkeeffektiviteten

0,00

%

gjsn. Stigningsgrad

15,01

km

Km-effort

Løpsdynamikk

162

spm

Cadence (Running)

1,51

m

Steglengde

9928

Total steps

Diverse

06.10.2018

Dato

lette regnbyger

Værforhold

18

°C

Temperatur

9

km/h

Vindhastighet

SV / 233

°

Vindretning

18

°C

Vind-avkjølingsfaktor

Kalenji Kiprun Race

Laufschuhe

Garmin Forerunner 735XT

Enheter

Kilde for værdata: Powered by Dark Sky

#	Tid	Varighet	Puls (ved start)	Puls (ved slutten)		Ytelsestilstand
1.	1:38	1:06	134 bpm	-31 bpm =	103 bpm	±0
2.	2:11	0:44	137 bpm	-1 bpm =	136 bpm	±0
3.	3:54	0:09	146 bpm	-5 bpm =	141 bpm	±0
4.	6:07	0:59	149 bpm	-20 bpm =	129 bpm	+8
5.	8:02	0:11	151 bpm	+21 bpm =	172 bpm	+8
6.	9:40	0:45	171 bpm	-9 bpm =	162 bpm	+5
7.	13:23	0:16	171 bpm	-2 bpm =	169 bpm	-5
8.	44:16	0:34	179 bpm	-17 bpm =	162 bpm	-14
9.	46:22	0:10	175 bpm	+9 bpm =	184 bpm	-14
10.	48:16	0:32	176 bpm	-3 bpm =	173 bpm	-14
11.	48:55	0:38	173 bpm	-12 bpm =	161 bpm	-14
12.	52:30	1:01	174 bpm	-20 bpm =	154 bpm	-14
13.	53:49	0:28	171 bpm	-4 bpm =	167 bpm	-14
14.	56:37	1:06	174 bpm	-28 bpm =	146 bpm	-15
15.	57:37	0:20	170 bpm	-1 bpm =	169 bpm	-14
		8:59

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