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Dauerlauf

Oversikt

15,18

km

Distanse

1:05:41

Tid

1:28:44

Forløpt tid

4:20

/km

Tempo

165

bpm

gjsn. Puls

178

bpm

maks. Puls

1 071

kcal

Energi

53,27

VO2max

133

TRIMP

-

m

Høydemeter

Runder

	Distanse	Tid	Tempo	forskjell
1.	1,00 km	4:21	4:21/km	-0:01/km
2.	1,00 km	4:20	4:20/km	-0:00/km
3.	1,00 km	4:25	4:25/km	-0:05/km
4.	1,00 km	4:09	4:09/km	+0:11/km
5.	1,00 km	4:22	4:22/km	-0:02/km
6.	1,00 km	4:26	4:26/km	-0:06/km
7.	1,00 km	4:21	4:21/km	-0:01/km
8.	1,00 km	4:19	4:19/km	+0:01/km
9.	1,00 km	4:21	4:21/km	-0:01/km
10.	1,00 km	4:24	4:24/km	-0:04/km
11.	1,00 km	4:29	4:29/km	-0:09/km
12.	1,00 km	4:33	4:33/km	-0:13/km
13.	1,00 km	4:11	4:11/km	+0:09/km
14.	1,00 km	4:13	4:13/km	+0:07/km
15.	1,00 km	3:58	3:58/km	+0:22/km
16.	0,18 km	0:48	4:28/km	-0:09/km
	Average (total)		4:20/km

Distanse	Tid	Tempo	bpm
1,00km	4:20	4:21/km	143bpm
1,00km	4:21	4:21/km	158bpm
1,00km	4:25	4:25/km	164bpm
1,00km	4:09	4:09/km	163bpm
1,00km	4:22	4:22/km	163bpm
1,00km	4:26	4:26/km	168bpm
1,00km	4:21	4:21/km	167bpm
1,00km	4:19	4:19/km	170bpm
1,00km	4:20	4:21/km	172bpm
1,00km	4:25	4:24/km	170bpm
1,00km	4:28	4:29/km	171bpm
1,00km	4:34	4:34/km	172bpm
1,00km	4:11	4:11/km	160bpm
1,00km	4:13	4:14/km	166bpm
1,00km	3:58	3:57/km	172bpm
0,18km	0:49	4:33/km	172bpm

Pulsdata

165

bpm

gjsn. Puls

81

%

gjsn. Puls

178

bpm

maks. Puls

87

%

maks. Puls

1 071

kcal

Energi

133

TRIMP

3,9

Treningseffekt

+3,0

%

Pa:Hr

59,9

ml/kg

Topp EPOC

Sone		Tid	Distanse	Kraft	Tempo
Zone 1 < 99 bpm / 49 %HRmax	0,2 %	0:08	0,03 km	-	5:01/km
Zone 2 < 120 bpm / 59 %HRmax	0,8 %	0:30	0,11 km	-	4:30/km
Zone 3 < 160 bpm / 78 %HRmax	17,8 %	11:40	2,71 km	-	4:18/km
Zone 4 < 180 bpm / 88 %HRmax	81,3 %	53:23	12,33 km	-	4:20/km
ruunning ≥ 181 bpm / 89 %HRmax	0,0 %	-	-	-	-

Tempodata

4:20

/km

gjsn. Tempo

13,9

km/h

gjsn. Hastighet

4:18

/km

gjsn. GAP

53,27

Effektiv VO₂max

1,00 / 4:19

/km

VI / xPace

1,01 / 4:17

/km

VI / xGAP

1,10

Anaerob treningseffekt

Sone		Tid	Distanse	Puls	Kraft
Zone 1 … - 6:31/km	0,2 %	0:08	0,02 km	70 %	-
Zone 2 6:30/km - 6:01/km	0,1 %	0:02	0,01 km	83 %	-
Zone 3 6:00/km - 5:40/km	0,1 %	0:05	0,01 km	74 %	-
Zone 4 5:39/km - 5:01/km	3,1 %	2:01	0,36 km	79 %	-
Zone 5 5:00/km - 4:31/km	20,6 %	13:32	2,88 km	81 %	-
Zone 6 4:30/km - 4:01/km	64,0 %	42:02	9,82 km	81 %	-
Zone 7 4:00/km - 3:31/km	11,1 %	7:16	1,90 km	80 %	-
Zone 8 3:30/km - 3:11/km	0,6 %	0:24	0,12 km	81 %	-
Zone 9 3:10/km - …	0,3 %	0:11	0,06 km	86 %	-

Løype og elevasjonsdata

15,18

km

Distanse

15

%

Prosentvis kupert

1,05

Oppoverbakkeeffektiviteten

0,93

Nedoverbakkeeffektiviteten

0,00

%

gjsn. Stigningsgrad

15,18

km

Km-effort

Løpsdynamikk

160

spm

Cadence (Running)

1,44

m

Steglengde

10509

Total steps

Diverse

07.10.2018

Dato

lettskyet

Værforhold

11

°C

Temperatur

7

km/h

Vindhastighet

NV / 306

°

Vindretning

11

°C

Vind-avkjølingsfaktor

Garmin Forerunner 735XT

Enheter

Flo

Treningspartner

Kilde for værdata: Powered by Dark Sky

#	Tid	Varighet	Puls (ved start)	Puls (ved slutten)		Ytelsestilstand
1.	2:12	0:52	152 bpm	-31 bpm =	121 bpm	±0
2.	2:37	0:59	152 bpm	-25 bpm =	127 bpm	±0
3.	6:47	13:56	160 bpm	-49 bpm =	111 bpm	+2
4.	9:52	1:10	169 bpm	-34 bpm =	135 bpm	-3
5.	10:55	0:04	163 bpm	+1 bpm =	164 bpm	-3
6.	12:49	0:10	166 bpm	+2 bpm =	168 bpm	-5
7.	14:18	0:58	159 bpm	-9 bpm =	150 bpm	-5
8.	51:14	0:34	175 bpm	-10 bpm =	165 bpm	-8
9.	52:42	0:34	167 bpm	-8 bpm =	159 bpm	-8
10.	53:22	0:42	173 bpm	-21 bpm =	152 bpm	-8
11.	54:33	0:18	163 bpm	+6 bpm =	169 bpm	-8
12.	55:26	0:39	159 bpm	+1 bpm =	160 bpm	-8
13.	59:16	1:25	173 bpm	-35 bpm =	138 bpm	-7
14.	1:01:43	0:11	174 bpm	-3 bpm =	171 bpm	-7
15.	1:03:12	0:31	175 bpm	-11 bpm =	164 bpm	-8
		23:03

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