Sign up for free  Features

Dauerlauf

Overview

7,16
km
Distance
41:03
Time
41:08
Elapsed time
5:44
/km
Pace
154
bpm
avg. Heart rate
176
bpm
max. Heart rate
614
kcal
Energy
43,29
 VO2max
73
 TRIMP
25
m
Elevation

Heart rate data

154
bpm
avg. Heart rate
77
%
avg. Heart rate
176
bpm
max. Heart rate
88
%
max. Heart rate
614
kcal
Energy
73
 TRIMP
3,3
 Training Effect
-5/+3
 Performance condition
+0,2
%
 Pa:Hr
46,2
ml/kg
 Peak Epoc

Pace data

5:44
/km
avg. Pace
10,5
km/h
avg. Speed
5:44
/km
 avg. GAP
43,29
Effective VO2max
1,03 / 5:36
/km
 VI / xPace
1,03 / 5:33
/km
 VI / xGAP
0,89
 Aerobic Efficiency

Elevation data

7,16
km
Distance
+25/-24
m
Ascent/Descent
0,0
Climb Score
3
%
 Percentage hilly
1,22
 Uphill Efficiency
0,88
 Downhill Efficiency
0,68
%
avg. Gradient
7,41
km
Km-effort

Climb Score view

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 2,23 km 13:35 6:05/km -0:21/km
2. 0,09 km 0:20 3:33/km +2:11/km
3. 0,17 km 1:00 5:47/km -0:03/km
4. 0,09 km 0:20 3:35/km +2:09/km
5. 0,16 km 1:00 6:22/km -0:38/km
6. 0,10 km 0:20 3:22/km +2:22/km
7. 0,15 km 1:00 6:35/km -0:51/km
8. 0,10 km 0:20 3:20/km +2:24/km
9. 0,16 km 1:00 6:27/km -0:43/km
10. 0,09 km 0:20 3:37/km +2:06/km
11. 0,17 km 1:00 6:04/km -0:20/km
12. 0,10 km 0:20 3:24/km +2:20/km
13. 0,14 km 1:00 7:15/km -1:31/km
14. 0,09 km 0:20 3:37/km +2:06/km
15. 0,15 km 1:00 6:51/km -1:07/km
16. 0,10 km 0:20 3:20/km +2:24/km
17. 0,16 km 1:00 6:20/km -0:36/km
18. 0,10 km 0:20 3:12/km +2:31/km
19. 0,15 km 1:00 6:40/km -0:56/km
20. 0,10 km 0:20 3:16/km +2:28/km
21. 0,16 km 1:00 6:27/km -0:43/km
22. 2,41 km 14:08 5:52/km -0:08/km
Average (total) 5:44/km

Running Dynamics

166
spm
Cadence (Running)
1,05
m
Stride length
8,8
cm
Vertical oscillation
8,4
%
Vertical ratio
279
ms
Ground contact time
49,9L/50,1R
%
Ground contact balance
82
ms
 Flight time
22,8
%
 Flight ratio
6814
Total steps

Miscellaneous

16.10.2018
Date
fair
Weather condition
10
°C
Temperature
8
°C
Dew Point
5
km/h
Wind speed
E / 69
°
Wind direction
90
%
Humidity
1018
hpa
Pressure
8
°C
Wind chill factor
9
°C
Heat index
Garmin Fenix 3
Device

Source of weather data: Powered by Dark Sky

Heart rate variability

4,0
lnRMSSD
397
ms
avg. R-R interval
52
ms
RMSSD
50
ms
SDSD
68
ms
SDNN
34
ms
5 min-SDNN
4,7
%
pNN50
6,5
%
pNN20
0,8
%
Anomalies

Advertise

Glossary  ·  Help and support  ·  Forum  ·  Blog  ·  Statement of Privacy  ·  Terms of use  ·  Legal notice © 2024 RUNALYZE Team



Join RUNALYZE and analyse your activities Register with mail or sign in with Facebook Google Google