Radfahren (Alltag)

Oversikt

6,94

Distanse

19:46

Tid

28:17

Forløpt tid

21,1

km/h

Tempo

113

bpm

gjsn. Puls

131

bpm

maks. Puls

148

kcal

Energi

TRIMP

Høydemeter

Runder

	Distanse	Tid	Tempo	forskjell
1.	5,00 km	13:47	21,8km/h	+0,7km/h
2.	1,94 km	5:59	19,4km/h	-1,6km/h
	Average (total)		21,1km/h

Distanse	Tid	Tempo	bpm	Kraft
0,98km	2:43	21,6km/h	113bpm	63W
1,00km	3:32	17,3km/h	108bpm	187W
1,01km	2:31	23,9km/h	112bpm	228W
1,00km	2:46	21,6km/h	117bpm	137W
0,97km	2:09	26,9km/h	115bpm	133W
1,00km	3:13	18,4km/h	116bpm	63W
0,92km	2:37	20,6km/h	113bpm	84W

Pulsdata

113

bpm

gjsn. Puls

131

bpm

maks. Puls

148

kcal

Energi

TRIMP

1,2

Treningseffekt

-3,7

Pa:Hr

7,3

ml/kg

Topp EPOC

Sone		Tid	Distanse	Kraft	Tempo
Zone 1 < 100 bpm / 49 %HRmax	9,9 %	1:56	0,66 km	52 W	20,4 km/h
Zone 2 < 140 bpm / 69 %HRmax	90,1 %	17:35	6,22 km	123 W	21,2 km/h
Zone 3 < 160 bpm / 78 %HRmax	0,0 %	-	-	-	-
Zone 4 < 180 bpm / 88 %HRmax	0,0 %	-	-	-	-
Zone 5 < 181 bpm / 89 %HRmax	0,0 %	-	-	-	-
df ≥ 182 bpm / 89 %HRmax	0,0 %	-	-	-	-

Tempodata

21,1

km/h

gjsn. Hastighet

2:51

/km

gjsn. Tempo

1,10 / 23,2

km/h

VI / xPace

2,43

Anaerob treningseffekt

Sone		Tid	Distanse	Puls	Kraft
Sone 1 … - 5,0 km/h	0,3 %	0:03	0,00 km	51 %	-
Sone 2 5,0 km/h - 10,0 km/h	3,3 %	0:39	0,08 km	51 %	11 W
Sone 3 10,0 km/h - 14,9 km/h	14,3 %	2:47	0,54 km	55 %	73 W
Sone 4 15,0 km/h - 19,9 km/h	25,1 %	4:54	1,39 km	56 %	89 W
Sone 5 20,0 km/h - 29,8 km/h	47,8 %	9:20	3,87 km	55 %	132 W
Sone 6 30,0 km/h - …	9,2 %	1:48	0,98 km	55 %	212 W

Løype og elevasjonsdata

6,94

Distanse

0,0

Klatrepoeng

Prosentvis kupert

0,00

gjsn. Stigningsgrad

6,94

Km-effort

Diverse

01.11.2018

Dato

skyet

Værforhold

°C

Temperatur

km/h

Vindhastighet

SØ / 124

Vindretning

°C

Vind-avkjølingsfaktor

Garmin Forerunner 735XT

Enheter

Kilde for værdata: Powered by Dark Sky

#	Tid	Varighet	Puls (ved start)	Puls (ved slutten)		Ytelsestilstand
1.	0:01	0:01	85 bpm	+2 bpm =	87 bpm	±0
2.	2:31	0:21	118 bpm	+1 bpm =	119 bpm	±0
3.	4:14	0:47	116 bpm	-8 bpm =	108 bpm	±0
4.	4:21	0:33	105 bpm	-5 bpm =	100 bpm	±0
5.	4:22	0:27	100 bpm	±0 bpm =	100 bpm	±0
6.	4:52	0:54	93 bpm	+9 bpm =	102 bpm	±0
7.	5:37	0:36	111 bpm	+1 bpm =	112 bpm	±0
8.	5:44	0:32	109 bpm	±0 bpm =	109 bpm	±0
9.	6:49	0:50	123 bpm	-15 bpm =	108 bpm	±0
10.	8:39	0:14	117 bpm	-2 bpm =	115 bpm	±0
11.	10:33	0:25	117 bpm	+5 bpm =	122 bpm	±0
12.	11:19	0:18	113 bpm	+2 bpm =	115 bpm	±0
13.	12:52	0:43	121 bpm	+1 bpm =	122 bpm	±0
14.	13:35	0:13	113 bpm	+4 bpm =	117 bpm	±0
15.	14:27	0:04	95 bpm	+4 bpm =	99 bpm	±0
16.	14:51	0:15	117 bpm	+3 bpm =	120 bpm	±0
17.	16:43	0:10	117 bpm	-2 bpm =	115 bpm	±0
18.	17:54	0:26	116 bpm	+3 bpm =	119 bpm	±0
19.	18:01	0:42	118 bpm	-16 bpm =	102 bpm	±0
		8:31